Instagram story viewer> @keekeebmindfulness_> Posts

✨KeeKee B. Mindfulness✨

@keekeebmindfulness_

107

followers

4

following

🌱Mental Health Education🌱
🌱For Educational Purposes Only🌱
🌱Self-Care. Coping. Breaking Generational Cycles🌱
✨Creator: @keekeeb_ ✨.

POSTS STORIES REELS TAGGED

According to the National Institute of Mental Health Attention-Deficit/Hyperactivity Disorder (ADHD) “is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.”

Two examples of inattention include: Overlooking or missing details, and experiencing difficulty sustaining attention during play or tasks.

Two examples of Hyperactivity-impulsivity include: Constantly in motion or on the go, and interrupting and intruding on others during conversations or activities.

ADHD must be diagnosed by a medical professional.

🍃• ☀️ • 🍃 • ☀️• 🍃• ☀️• 🍃• ☀️• 🍃

The tips in the caption may be beneficial for individuals who are not formally diagnosed with ADHD and experience ADHD-like symptoms.

It is important to remember that focusing on the management/coping of our thoughts/behaviors is more beneficial than focusing on the negative thoughts/behaviors itself. It is best to be solution focused vs. problem focused. The key words for 2023-2024 are COPE and HEAL.

DISCLAIMER: Content on this page and the associated social media accounts is for information purposes only. Our online interactions do not constitute a formal therapeutic relationship. Information presented is not intended to diagnose or treat any medical or mental health disorders.

•
•
•
•

#adhd #adhdawareness #adhdproblems #adhdlife #adhdkids #adhdchild #adultadhd #adhdsdult #adhdparents #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdmen #womenwithadhd #adhdprobs #adhdmemes #adhdentertainment #adhdtips #adhdawarenessmonth #adhdartist #adhdstruggles #adhdexplained #adhdsolutions #adhdinspiration #adhdhelp #neurodiversity #neurodivergent #add
#mentalhealth . by @keekeebmindfulness_

10

4

3 years ago

WELCOME BACK. I AM SO EXCITED to be pouring more time into @keekeebmindfulness_ . For all of my new followers, Hi, my name is Keesha and I am a Licensed Mental Health Counselor and a Credentialed Substance Abuse Counselor Level 2. I created this page in the fall of 2021 as an effort to spread mental health awareness and education. Simply put, I love my profession and want to spread knowledge; especially to those who lack access to such information.

🌱 • ✨ • 🌱 • ✨• 🌱 • ✨• 🌱• ✨ • 🌱

Thank you to all of @keekeebmindfulness_ supporters and a beautiful welcome to all of the new supporters. Please feel free to comment below or DM me any educational topics you are interested in learning about 🥰🩷. Thank you 🩷.

DISCLAIMER: Content on this page and the associated social media accounts is for information purposes only. Our online interactions do not constitute a formal therapeutic relationship. Information presented is not intended to diagnose or treat any medical or mental health disorders.

•
•
•
•

#mentalhealth
#mentalhealthawareness #mentalhealthmatters
#mentalhealthadvocate
#mentalhealthrecovery
#mensmentalhealth
#endthestigma
#mindfulness
#personalgrowth
#daringgreatly
#selfcarematters
#anxietyawareness
#emotionalwellbeing
#itsokaytonotbeokay
#blackmentalhealth
#blackmentalhealthmatters
#blacktherapists
#psychology
#awareness
#communication
#relationships
#family
#Love
#anxiety
#depression
#CBT
#REBT
#ADHD
#OCD
#PMDD by @keekeebmindfulness_

10

4

3 years ago

Happy Father’s Day to all the amazing father’s around the world ✨💙💜🤍👨🏽‍🔧👮🏽‍♂️👨🏽‍⚕️👷🏽‍♂️🪖⛑🛠⚒️🏀🏈⚽️⚾️⚾️🧢.

Fathers are such an important part of the family unit. Today is your day. Do what you enjoy. If today is a difficult day for you, know that you are deserving of happiness and try your best to bring positivity to your day.

•
•
•
•

#HappyFathersDay #FathersDay #FathersDay2022 #Fathers #Father #Dad #Daddy #DaDa #Pop #Poppa#FatherandSon #FatherandDaughter #Kids #Man #Men #MensMentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #PersonalDevelopmentJourney #Mindfulness #CopingSkills #CopingMechanisms #MindBodySoul #Trending #MensFashion #Menswear #ExplorePage. by @keekeebmindfulness_

16

0

4 years ago

June is here!!

This month marks the turning point into a new season, summer ☀️🌻✨⛱🍊🍒.

What are your plans? Not plans to attend a BBQ or concert, I mean your plans for reflection and personal growth. This is your season! Manifest the thoughts you have for your life today. Time waits for no man. Enjoy and take care of yourselves, and remember to be safe 💕💕💕💕💕💕💕💕.

•
•
•
•

#June #June2022 #Summer #Summer2022 #Manifest #Manifestations #Reflection #Peace #SelfLove #Love #GoodHealth #Kindness #Tranquility #Motivation #Determination #Accountability #Prosperity #summersun #missingsummer #ilovesummer #hellosummer #summerdays #warmweather #summeriscoming #summerishere #summerday #ocean #beachvibes #summertimecatching #summertimeyou. by @keekeebmindfulness_

14

1

4 years ago

It comes natural for many individuals to offer effective and sound advice to their loved ones, parents, spouses, and friends. When it comes to self, a higher standard is placed. Many factors can come into play such a negative self talk and adverse behavior. Ask yourself, do I deserve the same effective and sound advice I offer to others?The answer is YES!! You do.

Just like your loved ones, you wake up daily and try your best. Allow yourself the same space and grace you encourage to others. You deserve it 🌱🌿☘️🍃🙏🏽🤲🏾🛐📿🧎🏽‍♀️🧎🏽🏋🏽‍♀️🏋🏽‍♂️💪🏽🤸🏽‍♀️👟❤️💜💙✨⭐️🌤🌤.

•
•
•
•

#YouDeserveIt #YoudeserveHappiness #Happiness #SelfCare #Motivation#ItsOkayToNotBeOkay #Platform #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #EndTheStigmaOfMentalHealth #Seekhelp #Depression #Anxiety #AnxietyAwareness #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #Schizoaffective #AdjustmentDisorder #ObsessiveComplusiveDisorder #AntiSocialPersonalityDisorder #PersonalDevelopmentJourney #Mindfulness #CopingSkills #MindBodySoul #ExplorePage. by @keekeebmindfulness_

14

2

4 years ago

Happy Mother’s Day to all of the amazing mothers around the world 💐💕🧡❤️🤍.

To all the individuals struggling today, you are in my prayers and the prayers of many others 🤍🤍. Try your best to make this a day of relaxation, calmness, and engage in an activity that can help boost your mood and embrace happiness🤍🤍.

You are not your grief. You are not your trials and tribulations. You are not your trauma. You are beautiful 🤍🤍💕💕.

•
•
•
•
#MothersDay #HappyMothersDay #HappyMothersDay2022 #MothersDay2022 #Mother #Mom #Mommy #MothersLove #ILoveMom #LoveMom #LoveYouMom #MotherSon #MotherDaughter #mentalhealth #MentalHealthAwarness #Grief #Trauma #Pregnancy #Fostering #Adoption#Journey #BabyJourney #IVF #IVFTreatment #Infertility #FertilityTreatment #InfertilityHope #IVFStory #IVFCommunity #ExplorePage. by @keekeebmindfulness_

11

2

4 years ago

May is Mental Health Awareness Month!

Here are a few questions that have the ability to encourage and promote healthier mental health.

Have you made mental health a priority as of lately?

Do you have a self-care routine and/or utilize coping skills to deal with stressful life life situations?

If you can develop a routine, and/or skills what would that look like for you?

🌱🌿🌴🍃☀️✨🧘🏽‍♂️🧘🏽‍♀️🧎🏽🧎🏽‍♀️📿🏋🏽‍♂️🏋🏽‍♀️🤸🏽‍♀️🎨🎶🎤🎧🎸🥁

•
•
•
•

#May #MentalHealthAwarenessMonth#BreakTheStigma #ItsOkayToNotBeOkay #Platform #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #EndTheStigmaOfMentalHealth #Seekhelp #Depression #Anxiety #AnxietyAwareness #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #Schizoaffective #AdjustmentDisorder #ObsessiveComplusiveDisorder #AntiSocialPersonalityDisorder #SubstanceAbuse #Addictions #PersonalDevelopmentJourney #Mindfulness #CopingSkills #MindBodySoul #ExplorePage. by @keekeebmindfulness_

13

0

4 years ago

Day 22 of 365. Here we are. Take a moment to ask yourself these questions in an effort to assess whether or not you are taking care of yourself. This includes physically, emotionally, and psychologically, where you are in your life, and what steps you can take to help you to become your ideal self. The time is now.

✨😇❤️🙏🏽🙌🏽🌿🌱🍃📿🧘🏽‍♀️🧘🏽‍♂️🧎🏽‍♀️🧎🏽🏋🏽‍♀️🚴🏽‍♀️🚴🏽.

•
•
•
•

#22 #SelfCare #Motivation #Resilience #IdealSelf #ItsOkayToNotBeOkay #Platform #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #EndTheStigmaOfMentalHealth #Seekhelp #Depression #Anxiety #AnxietyAwareness #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #Schizoaffective #AdjustmenDisorder #ObsessiveComplusiveDisorder #AntiSocialPersonalityDisorder #PersonalDevelopmentJourney #Mindfulness #CopingSkills #MindBodySoul #ExplorePage. by @keekeebmindfulness_

18

1

5 years ago

Happy New Year’s Eve. Continue to try your best in the New Year, and know the best is yet to come.

🎉🎉🎉🎉🎊🎊🎊🎊🌇🌇🌇🏙🏙🏙

•
•
•
•

#NewYears #NewYear2022 #2022 #NewBeggings #Positivity #Motivation #Resilence #Change #Support #Understanding #BreakingGenerationalCurses #God #Faith #Church #Spirituality #Meditation #Mindfulness #mentalhealth #SeasonalAffectiveDisorder #SeasonalDepression #Depression #Anxiety #MoodDisorder #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #SchizoaffectiveDisorder #SelfCare #Accountability #ExplorePage. by @keekeebmindfulness_

11

0

5 years ago

Merry Christmas to all. Although Christmas and other holidays are presumed to be joyous times of the year, there are some individuals who struggle with the holidays. Some individuals struggle with mental health related issues while others are grieving the loss of a loved one(s), or loneliness. I would like you to know my prayers are with you. For those struggling with the holiday season take the time to engage in an activity you enjoy or try something new; whether that is beginning a new @netflix, @hulu, @hbomax, @epix, @peacocktv series or learning how to bake. This is time is yours to enjoy how you see fit as long as you are not a danger to yourself or others. Thank you for being apart of the @keekeebmindfulness_ family and community ❤️.

🎄🎅🏽🤶🏽❤️✨⭐️⭐️⭐️⭐️⭐️⭐️⭐️.

•
•
•
•

#MerryChristmas #Christmas #December25 #Holidays #HolidaySeason #2021 #SantaClause #Raindeer #Elfs #Christmastrees #MentalHealth #MentalHealthAwarness #SeasonalAffectiveDisorder #SeasonalDepression #Depression #Anxiety #MoodDisorder #BipolarDisorder #BorderlinePersonalityDisorder #SelfCare #SelfLove #LoveYourself #Mindfulness #Mindset #PositiveAttitude #OneDayAtATime #Motivation #NewYear #Instagood #ExplorePage by @keekeebmindfulness_

14

4

5 years ago

Today’s message is simply “Remember to Breathe.” If you find yourself in stressful or anxious state today, take a minute and repeat these words “Remember to Breathe” aloud and then engage in breathing. Often times it is a subtle reminder that assists with finishing a task, and/or making it contently through the day ❤️⭐️🌱🍃👌🏽👏🏽🙏🏽🧎🏽🧎🏽‍♀️🛐📿.

•
•
•
•

#RememberToBreathe #JustBreathe #BreathingExercises #Breathe #Mindfulness #InTheMoment #Grounded #ThoughtProcess #Techniques #Psychology #MentalHealth #MentalHealthMatters #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #EndTheStigmaOfMentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #Schizoaffective #AdjustmenDisorder #ObsessiveComplusiveDisorder #AntiSocialPersonalityDisorder #PersonalDevelopmentJourney #Mindfulness #CopingSkills #MindBodySoul #ExplorePage. by @keekeebmindfulness_

9

0

5 years ago

Todays thoughts and actions are what matter the most. Not yesterdays. Everyday you wake is a new opportunity to embrace positivity in your life. Positivity is created when you take care of your self physically, emotionally, and spiritually. Some known effective ways to enhance joy in one’s life includes a positive outlook on life, embracing positive thoughts and change, exercising, meditating, praying, mindfulness, relaxation, taking breaks, reaching out to a trusted family, friend, or professional for support, applying coping skills, listening to music, making music, drawing, traveling, and taking an interested course.

✨👏🏽🤞🏽🙏🏽🧘🏽‍♀️🧘🏽‍♂️🧎🏽‍♀️🧎🏽🎶🎼🎤🎧🎸🥁✍🏽🎨🎟🍁🍂🍃🌱🌿

•
•
•
•

#Positivity #ItsOkayToNotBeOkay #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #BlackMentalHealth #BlackMentalHealthMatters #EndTheStigmaOfMentalHealth #Seekhelp #Depression #Anxiety #AnxietyAwareness #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #Schizoaffective #AdjustmentDisorder #ObsessiveComplusiveDisorder #AntiSocialPersonalityDisorder #PersonalDevelopmentJourney #Mindfulness #CopingSkills #Exercise #Meditation #Prayer #Music #Art #MindBodySoul #ExplorePage. by @keekeebmindfulness_

15

2

5 years ago