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Beauty | Travel | Fashion | Lifestyle Island Girl | Certified Beach Bum and bikini enthusiast
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You just had to be there! The 90s was such a vibe! The music the fashion the clubs!! My playlist is still stuck in the 90s😂

The ladies who lived through the 90s KNOW- Lil Kim had us in a CHOKEHOLD. 

90s ladies check in! 🙋🏾‍♀️ What song or video instantly takes you back? I have so many!! 💫 by @keemacherise
62
2 months ago
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Closing out Virgo season with a VERY full heart. ♍️🥂✨

Another birthday, another trip around the sun, and this one was filled with so much love, laughter, good energy, and beautiful people. 💜

To my old friends who continue to celebrate life with me, and the new friends who made this birthday even more special — THANK YOU. 🥹 I felt every call, text, post, DM, gift, toast, hug and birthday wish.

And yes… I still have a ridiculous amount of messages to reply to 😂 I promise I’m getting there!

But one thing is for sure: I HAD A BLAST. 🥂💃🏽

Virgo season, you were GOOD to me. ♍️
Feeling loved, feeling grateful, and stepping into this next chapter with a full heart and some unforgettable memories. Cheers to chapter 46💜

Until next year… Virgo out. 🎤♍️✨

#VirgoSeason #BirthdayGirl #VirgoEnergy #BirthdayRecap #GratefulHeart AnotherTripAroundTheSun taken in New York, New York by @keemacherise
54
24 days ago
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A long running day with @pwpr  after the weekend we had to detox and get back on track!  Love you Paris thanks for running w me today! by @keemacherise
7
a month ago
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It be like that sometimes 😩🤣

#RiseAndToast #MiamiBrunch #ThingsToDoInMiami #Overtown #Wynwoodbrunch by @keemacherise
21
a month ago
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I’m already fighting perimenopause now I’m fighting for my life to get through these sets at the gym 😂

Sometimes I want to just give up but I push through music really helps💪🏾

My ladies how do you push your workouts sound off in the comments 👇🏾 by @keemacherise
46
2 months ago
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Perimenopause has me struggling today!! My cycle is confused, my mood is all over the place , cramps are kicking my butt and my energy is nowhere to be found ! 😩

I’m learning discipline isn’t always pushing harder . Sometimes it’s knowing when my body needs to rest. 😴

Sometimes I push through in the gym with my cramps and sometimes I’m like girl sit yo a** down! And I’m ok with that! 😆 
 
My ladies how do you keep motivated to push through? I wanna know I need ideas to keep pushing sometimes 👇🏾 by @keemacherise
13
2 months ago
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Currently studying over 300 years of questionable marriages, stolen thrones, dragons and people with the same damn names😂🐉

Because why do I know more about the house Targaryen than my own family history?😭

Be honest are you a casual watcher or have you earned your degree in Westeros history! 😂👇🏾

#houseofthedragon #gameofthrones #womenover40 #fyp by @keemacherise
23
2 months ago
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Let me tell you something… I LOVE being home. 😂 My couch, my snacks, my favorite blanket? That is a GOOD TIME to me.

So when I DO come outside, baby… I have to make it COUNT. 😂💃🏽

And especially when I’m traveling? Oh, I’m OUTSIDE outside. I want to explore, have adventures, dance, eat good, get in the ocean and experience ALL the things.

But here’s what I’m starting to realize about being in your 40s…

I think we’ve got a SECOND WIND coming. 👀😂

Because I keep meeting women in their 50s and 60s who are outside MORE THAN ME! Traveling. Dancing. Dating. Making new friends. Trying new things. Livinggggg.

And I’m looking at them like… WAIT. So it gets BETTER?! 👀🔥

They’re honestly giving me something to look forward to because apparently getting older doesn’t mean life gets smaller…

Maybe we’re just warming up. 💃🏽🔥

So tell me—do you know a woman in her 50s, 60s or beyond who stays OUTSIDE and living her best life? 😂

And my 40-something ladies… do you feel that second wind coming too?
#womenover40 #sherisesanyway #fyp taken in Every Where by @keemacherise
42
2 months ago
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The 40s are fun. Moving through life with true understanding and experience is so freeing! This isn’t  about turning back the clock we are showing younger women  what’s coming and how much there is to look forward to in life. Life is meant to live and enjoy and in my 40s I’ve learned not to sweat the small stuff and just enjoy my life!!!Tag a woman who makes getting older look good!!
#confidentwomenover40 #sherisesanyway #fyp taken in Grand Cayman, Cayman Islands by @keemacherise
51
2 months ago
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There’s just something about turquoise water, warm sand, and that feeling of stepping onto an island that instantly feels like home. No matter where life takes me I will forever chase that carefree island energy! As a born and raised island girl the beach is where I feel most myself. If you could escape to an island tomorrow where would you go? Let me know below 🇻🇮🇻🇮🇻🇮#islandgirl#fyp#sherisesanyway by @keemacherise
17
2 months ago
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Come with me behind the scenes of Lil Baby “Get Fresh” music video. Music videos is actually where my career in production began. These days I’m more focuses on commercial and tv show work but this set reminded me why I fell in love with this industry in the first place! Long hours, creative energy, incredible creative people and watching an idea come to life is a different kind of magic!🪄 I’ve been lucky to work on some incredible projects and I have many behind the scenes stories to tell. Should turn this into a series! Comment BTS if you would love to see more behind the scenes stories of music videos I’ve worked on in my career. You never know which iconic set I’ll take you to next! 

#keemacherise #sherisesanyway #hairstylist#makeupartist by @keemacherise
58
2 months ago
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Showing up for yourself is hard, and it can hurt. You will have to release people and relationships in your life so you can grow. You are forced to really take a look at yourself and take accountability. But you HEAL and begin to correct yourself, forgive yourself and apply what you have learned to a new chapter of your life. You start to naturally begin prioritize yourself and gain new understanding and life begins to change. You become calm you choose how your energy is spent, you learn to pick your battles and have stronger boundaries. But you have to go through the hard parts first. Fitness is something I wanted to prioritize in my life and it has helped me so much in my perimenopause journey and naturally I want to eat healthier and take care of the one body I have and it been quite a journey I struggled with consistency! You won’t always get it right but you have to keep going and showing up! My glow up is not about losing weight it started when I stopped making myself the least important thing in my own life and I can’t turn back now! Can you relate? Tell me some ways you like to prioritize yourself.
#keemacherise #sherisesanyway #womenover40 by @keemacherise
42
2 months ago
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