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Bart S

@keepfit_bart30

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HEALTHY LIFESTYLE💪
taken ❤️ @_ernie_j
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Kids favourite ❤️

Butternut squash soup made from butternut , sweet potato, carrots and lots of ginger + light coconut milk
-organic olive oil
-black pepper
-cayenne pepper powder
-turmeric
-parmesan cheese
-lentils (can be blended or added on the side for texture)

4 in 1

This is a perfect way to get your fats , carbs , fats and protein in the winter season.

Nutrition/vitamins in one meal
Vitamin A, K1 , B6, Potassium, Gingerol, Shoagol, Vitamin C, Phosphorus, Magnesium, Calcium, Sodium, Zinc, Vitamin E, Antioxidants, Pholate(B9), Iron , plenty of healthy fats, fibre and protein. 🔥💪

#nutrition #healthyrecipes #healthymealideas #healthyactivelifestyle #healthycookingeatingwell by @keepfit_bart30

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2 hours ago

Pulpeciki z indyka i kurczaka + kluski śląskie w sosie pomidorowo-paprykowym z koperkiem 👀❤️

Turkey and chicken meatballs + Silesian dumplings in tomato and paprika sauce with dill 😍

#polskiejedzenie #kluskiśląskie #polishfoodporn #polishfood #domowejedzenie by @keepfit_bart30

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8 days ago

Top tier breakfast #healthybreakfastideas

Organic eggs straight from a local farm 🥚
Organic tomatoes 🍅
Sourdough bread 🍞
Organic grass fed butter 🧈
Hand picked Celtic Salt 🧂

#healthandfitness #healthyfoodchoices #organicfoods by @keepfit_bart30

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8 days ago

Here we have a very healthy breakfast. A perfect sweet start to your beautiful day.

Sweet potato choc pancake with fruits

The recipe;
- sweet potato
- cocoa powder
- 2 eggs
- vanilla sugar or your choice of sweetener or honey

Optional for different consistency: flour of your choice.

Topped with cream cheese and fruits

Our new addiction is Frulove from #allnutrition
CHOCO IN JELLY flavour is to die for 🥵

#healthybreakfastideas #healthyfoodrecipes #healthylifestyletips #stayfitstayhealthy by @keepfit_bart30

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12 days ago

How fast did the year go by 😭
Our tiny 3rd percentile baby is 1 already 🍓

#1yearold #strawberrybaby #happy1stbirthday by @keepfit_bart30

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2 months ago

My next read . Very excited . Won this in a free book giveaway . Give this account a like and a follow @liubaslibrary thanks again ❤️😎 !!! #newtobookstagram #newread #bookworm #mansearchformeaning #literatura by @keepfit_bart30

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2 months ago

Perfect 4 child free days in beautiful north Devon 🏖️☀️
Yes we ate a lot of food 🥘🥓🍽️ by @keepfit_bart30

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3 months ago

Crib Goch 923 meters
Snowdon Summit 1085 meters

What a day . What a journey

#cribgochridge #cribgoch #hiking👣 #snowdonsummit #rockclimbingfun taken in Crib Goch by @keepfit_bart30

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4 months ago

Little ones first time at the beach 🏖️

#babygirl #beach #saltburn_by_the_sea taken in Saltburn-by-the-Sea by @keepfit_bart30

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4 months ago

Locked in 🔥💪

#gymotivation #healthylifestyle #mentalhealthawareness #lockedin💪🏾 #bodybuilding_motivation by @keepfit_bart30

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6 months ago

Body Recomposition
Weekly Update
Week 4

This post also includes all the supplements you should be taking if you want to feel great and look amazing. 🔥💪❤️

I'm also very happy with the progress, especially my chest growth...its insane 😎

Let's go !

#gymlifestyle #gymotivation #fyp #gymrat #fitnessjourney #healthytips #healthylifestyle #bodyrecomposition #gymlife💪 by @keepfit_bart30

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a year ago

Body Recomposition
Weekly Update
Week 4

This post also includes all the supplements you should be taking daily if you want to feel amazing and look great 🔥💪😎

Very happy with the progress, especially the chest growth. It's insane. 🔥

#instagym #gymotivation #bodybuilder #healthylifestyle #gymrat #polishboy #healthylife #gymboy by @keepfit_bart30

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a year ago