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Keep Going Lana

@keepgoinglana

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759

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bringing positivity one step at a time
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Real life walking, protein, and healthy habits
What I actually use in daily life ↓

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While a nap sounds great, I decided to push through instead. Maybe a nap later. Also... im hungry.
#keepgoing #keepitlight #havefunwithyourday #imperfectfitness #whyiwalk by @keepgoinglana

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2 months ago

Hahaha 😆 better get up #keepgoing #imperfectfitness #parody #keepitlight #starttoday by @keepgoinglana

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2 months ago

This is officially the beginning of my 6th month since I started *consistenly* walking.. i cant believe it. I started out slow. Once maybe twice a week and no more than 10 minutes at a time. Im now up to 5 or 6 times a week, walking a mile and a half (sometimes more) each time. I have to keep going. Thank you for motivating me. #keepgoing #6months #walking #neverskipamonday #gettingsteps by @keepgoinglana

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7 months ago

this is me. 🖤
the teacher. the mom. the wife. the crafter. the girl who loves a good project. the one who will listen and fight for you. the one who's still figuring out proper nutrition and doing the right thing. the one who's learning to show up for herself like she does for her family.
some days I've got it together. some days I'm just winging it.
but all of it? it's me.
and I'm learning to love the whole picture. For a long time, I think I got caught up in all the things I needed to be for everyone else. But I'm also a person with dreams, ideas, and things that make me happy. And all those pieces deserve a place, too. This is me.
And if its you too .... I want you here. I want to know you. I want to celebrate you. We are in this together.
#keepgoing #imperfectfitness #thisisme #betruetoyou #doitforyou by @keepgoinglana

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19 hours ago

Sometimes i dont have anything motivational but im still showing up. Sometimes thats all you have. #keepgoing #consistencyovermotivation #stillhere #imperfectfitness #walking by @keepgoinglana

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2 days ago

Who knew a jacket would make me so happy #keepgoing #imperfectfitness #doitforyou #steps #progresspics by @keepgoinglana

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3 days ago

Im digging the weekly outfit check ins. Keeps me from repeating outfits lol. #keepgoing #doitforyou #teacherlife #weeklyattire #grwm by @keepgoinglana

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6 days ago

Im still here! Yall just start.... the time is passing anyway. #keepgoing #1year #stillhere #walking #imperfectfitness by @keepgoinglana

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6 days ago

A year ago, I started walking.
I had already been working on my nutrition and was really working on diagnostics that were out of my control. I knew I needed to add exercise.
I had no idea where walking would take me. I had no idea if it would do anything.
I just knew I needed to start moving my body.
85 pounds down. This was nutrition, doctors, WALKING and patience.
Ive finally been approved to start a glp1 in hopes of helping my inflammation and digestion. I look forward to seeing what that will do.

Im Still showing up, Still becoming.
I didn't think I could.
But I did.
And I'm not done yet. ❤️
#keepgoing #imperfectfitness #walking #doitforyou #weightlossjourney by @keepgoinglana

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7 days ago

1 year! 1 year of walking consistently. You can too!! #keepgoing #imperfectfitness #walking #doitforyou #steps by @keepgoinglana

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8 days ago

#keepgoing #imperfectfitness #steps #doitforyou #starttoday by @keepgoinglana

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9 days ago

Sometimes its just an us date. #imperfectfitness #walking #momlife #mydaughter❤️ by @keepgoinglana

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10 days ago