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Emmily | KeepingUpWithEmmily

@keepingupwithemmily

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✨Faith✨Family✨Fitness✨
📍OC, CA
Hybrid | Body Recomping | Next race: @longbeachmarathon
🙏🏼 Maranatha
💌 Collabs: [email protected]

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I get asked this question quite often, but also:

“What do you do for your skin?”
“HOW old are you?!”
“What are you doing differently?”
“How do you have so much energy?”

And I know peptides are a hot topic right now but hear me out.

I’m all for using any supplements or any kind of extra help to help you reach your goals, big or small. Especially if you’re battling with things that other people don’t know about or can’t see. I have been there, I get it!

My hope is that whether you need any kind of support, that you’re also trying to incorporate habits that will either supplement whatever you’re taking, or help you before the need to take anything at all. There’s only one way to find out and that’s to TRY one way or another. I can’t stress that enough.

It’s hard. It’s not quick. I’ve been in some pretty low depths of hell, I promise you. I’ve been in places where I couldn’t move, couldn’t shower, couldn’t go to work, couldn’t eat. You’re not alone but more importantly, there are ways out of that funk.

But there isn’t one quick fix, for anything in life. And what I’m sometimes seeing is people looking for a quick fix without trying some simple but SO AMAZING, lifestyle changes.

Try adding some of these habits to your daily life and tell me you don’t feel better.

The biggest game changer for me? No one likes hearing this but it’s…no alcohol. I know, I know. But it’s LITERAL poison.

This list isn’t all-inclusive. I would also add:

Adequate rest
Hydration/electrolytes
Sunlight
Less blue screen
Less makeup
Removing anything toxic/unhealthy (things and people!)
Definitely no smoking haha
Diving into ocean waters
Regulated nervous system
So much more…

Speaking from my own experiences and I love sharing what has worked for me. 🤍

Heavily inspired by @anneacraig as it’s so relevant to my lifestyle changes and experiences!

#motivation #lifestylechange #inspiration #peptides #wellness by @keepingupwithemmily

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2 months ago

Couldn’t help myself 🤣.

He almost rushed home because he thought someone hacked into my phone lolll.

Save this and try it on your bestie 🤭

#prank #marriage #bestfriend #thedevilwearsprada by @keepingupwithemmily

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424

3 months ago

So many great songs on her new album, but this one by far is my favorite. 🥹

Have you heard Ella’s album yet? What do you think? 🤍

#ellalangley #countrymusic #ellalangleymusic #dandelion #country by @keepingupwithemmily

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3 months ago

Part I of The Desert Reset retreat with the @mindfulgrowths girlies this past summer. 🏜️

I cannot express in an Instagram post how much this getaway meant to me! Such special moments and conversations that I will cherish forever. From finding stillness in the early morning sunrises, to yoga, and a sound bath with the buzzing cicadas, and I even had the urge to go for a hot desert run. 🌵

I wasn’t able to join this weekends retreat but I hope everyone is having a great time in Sedona! Can’t wait for the next one! 🤍 taken in Joshua Tree, California by @keepingupwithemmily

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9 months ago

Y’all don’t know how much you fill me with love and joy! I love a girl’s girl. 🥰

Already looking forward to many more adventures with all the beautiful women I have come to know that are so full of energy, positivity, and life! 🙌🏼

What are we doing next?

#runningcommunity #inspiration #womensupportingwomen #fyp #running by @keepingupwithemmily

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3 days ago

It’s the end of the week and though it was a busy one for us, even with the girls gone, I never take the little daily glimmers of life for granted.

When you break down each and every beautiful gift you receive every single day, you realize how much you have to be grateful for. 🥰

Over the last few years I’ve really learned how to slow down, how to fill my cup, and how to notice the smallest but most whimsical moments.

Sometimes I’ll stand outside and close my eyes and face the sun. Or I’ll watch a butterfly float on by and see which flower it decides to land on. I also like to watch the leaves blow in the breeze, or feel the coolness of freshly watered grass between my toes. 🍃

I highly recommend to start noticing the small simple things. In a world where most seem to be fixated on what isn’t going right in their life or the things they don’t have… I promise you that the positives outweigh the negatives. You just have to learn how to see them! 🫶🏼

#inspiration #fyp #glimmer #positivity #butterflyseason by @keepingupwithemmily

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8 days ago

I think it goes a little something like this 😜.

When are tryouts @dccheerleaders? 🫶🏼

When Thunderstruck starts playing you better get to your starting position and glide on that field! 🤭

#weightlifting #gymhumor #dallascowboyscheerleaders #fyp #thunderstruck by @keepingupwithemmily

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10 days ago

I think my new favorite thing to do is run with the ladies of @huntingtonrunclub because we are SUCH a vibe! 😍

HRC collabbed with @lululemon in HB to host a run and a raffle…got excited when Misaki won! Plus we got to do a little shopping of course. 🤍

It was muggy but overcast so we definitely got a good sweat in. Broke in my new kicks. Ran a sub 30 5k…again. 🤩

And to make our morning even better we finished it off with some @philzcoffee and some treats.

The perfect morning DOES exist. 🤍

#lululemon #fyp #runningcommunity #strava #nikerunningshoes by @keepingupwithemmily

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12 days ago

Says who?! 😜

I haven’t posted much of my back gains but just know…back is BACKINNNN. 😮‍💨

#weightlifting #girlswholift #gymtok #fyp #fitness by @keepingupwithemmily

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16 days ago

Celebrated our nations 250th birthday very differently this year! Every year we’ve either opened our home to family and friends and thrown a big pool party, or we’ve had the best beach/bonfire party. 🎉

We’ve been so blessed to have created so many wonderful memories over the years but this year we spent it with just us…and it was the most stress-free Fourth of July and we enjoyed every minute of it! 🙌🏼

Grateful for our freedoms and for this imperfect, but still beautiful country we are privileged to call home. May we never take our blessings for granted. 🇺🇸

#america250 #fourthofjuly #usa taken in Huntington Beach, California by @keepingupwithemmily

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20 days ago

If no one’s gonna do it I guess I have to.

Who else is loving this season so far? 🐉

#weighttraining #hotd #houseofthedragon #gymrat #fyp by @keepingupwithemmily

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24 days ago

It never gets old.
You bringing me just-because flowers never gets old.
The way you look at me never gets old.

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Men, never stop getting her flowers just because. It doesn’t matter how long you’ve been together!

🤍

#married #couplesgoals #oliviarodrigo #babyboy #fypage by @keepingupwithemmily

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a month ago