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Demond Turner |

@keepitglo_

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Helping lifelong skinny men build muscle & confidence
Arm-focused lean bulk specialist
Online coaching ⬇️
DM “STRONG” for 1on1 coaching

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Want bigger arms?

Do this:
• Train them 2x/week
• Control your reps
• Progressive overload
• Eat more than you think

That’s it.

Most people overcomplicate it… then stay small.

Comment “ARMS” and I’ll send you my arm routine 💪
#Gains #PostWorkout #LeanBulk #FitnessTips #GymLife by @keepitglo_

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6 months ago

Relentless. #GymLife #fyp #Arms #FitnessTips by @keepitglo_

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2 months ago

Discipline over motivation. #Gains #LeanBulk #GymLife #physique #PostWorkout by @keepitglo_

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6 months ago

#gymlife #motivation #workout #motivation #bicep by @keepitglo_

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8 hours ago

#gymlife #motivation #workout #motivation by @keepitglo_

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5 days ago

Discipline over motivation #gains #fitness #gymlife #fyp by @keepitglo_

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7 days ago

If I had to start over I would spam these foods for gains…..

1. Eggs 🥚 — Complete protein with healthy fats. Great for breakfast or post-workout meals.

2. Chicken breast 🍗 — High protein and low fat, making it easy to hit protein without blowing up calories.

3. Lean ground beef 🥩 — Protein, iron, zinc, and creatine to support strength and muscle growth. Try 90/10–96/4.

4. Salmon 🐟 — High-quality protein plus omega-3 fats that support recovery.

5. Greek yogurt 🥣 — High protein and filling; choose plain/low-sugar versions and add fruit.

6. Sweet potatoes 🍠 — Quality carbs for training energy, plus fiber to help keep you full.

#PostWorkout #FitnessTips #Gains #GymLife #LeanBulK by @keepitglo_

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2 months ago

Real MEN don’t skip leg days. #GymLife #Legs #motivation #Fit by @keepitglo_

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2 months ago

Push day pump went crazy! #GymLife #PostWorkout #motivation #physique by @keepitglo_

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2 months ago

This might trigger you but …

1️⃣ Poor nutrition — You can’t out-train a bad diet. Fuel your body for the results you want.

2️⃣ Not enough sleep — Your body grows and recovers when you REST. 😴

3️⃣ Inconsistency — Motivation comes and goes. Discipline + consistency is what changes your body.

4️⃣ Bad habits — Skipping workouts, eating whatever, partying too much, and procrastinating will slow your progress.

5️⃣ No real plan — Stop going to the gym just doing random workouts. Train with a purpose and track your progress. 📈

You don’t need to be perfect. You need to be CONSISTENT.

Save this for later 🔖 & send it to somebody who needs to lock in. 🔒💯

#FitnessTips #GymMotivation #FitnessGoals #PostWorkout
#GymLife by @keepitglo_

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2 months ago

Pool side ☀️ by @keepitglo_

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3 months ago

Nature’s pre-workout: sunshine and hard work. ☀️🔥

#PullUps #Calisthenics #OutdoorWorkout #FitnessMotivation #GymLife by @keepitglo_

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3 months ago