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Keep Mo❤ing

@keepmovingph

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followers

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Moving since 2015.
🏃‍♀️🏃‍♂️
Move Forward with Love.❤
#inmyKMs #keepmovingph #moveforwardwithlove
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Hello Monday! by @keepmovingph

9

0

3 years ago

Workout from @upbeatevolution

Emom x 10
6 deadlifts

4 rounds
12 thrusters
12 cal row (changed to bikeerg)

*stairs in between 😆

In Sand Classic Leggings #keepmovingph by @keepmovingph

21

0

4 years ago

Thursday Grind in the Sun leggings and tank set

5 rounds
5 squat cleans (Every 2 minutes)

5 rounds
1000m bike
20 kbs

#keepmovingph #moveforwardwithlove #homeworkouts #concept2bikeerg by @keepmovingph

12

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4 years ago

Bright and Sunny ☀️🤎

#inmykms #keepmovingph #moveforwardwithlove by @keepmovingph

17

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5 years ago

Station Relay Workout

3 rounds
10 Weighted Squats
Banded Lateral squats
5 burpees
Banded Lateral squats
10 Banded Squat to Press (not in video)
High Knees to the starting point
5 Plate Ground to Overhead

#keepmovingph #inmykms #moveforwardwithlove #strongertogether #workoutvideos #familyworkout #workoutwednesdays by @keepmovingph

3

0

5 years ago

Do more of what makes you happy.

Happy Monday! 🤍

#mondaymotivation #keepmovingph #inmykms #moveforwardwithlove #strongertogether by @keepmovingph

4

1

5 years ago

It doesn’t get easier. You just get stronger.

#keepmovingph #keepmovingwods #inmykms #moveforwardwithlove #strongertogether #selfcaresundays by @keepmovingph

6

0

5 years ago

Our Holiday sale/Yearend sale/Thanksgiving sale starts now!

Watch this space to see available stocks. ❤️🤎💛💚💙💜🖤🤍

#keepmovingph #moveforwardwithlove #inmykms by @keepmovingph

15

1

5 years ago

Sunday walkies with your best furbaby #inmykms #keepmovingph #moveforwardwithlove

Wearing the Caramel Set in Basic Tank Bra and Modern Bike Shorts. ❤️ by @keepmovingph

8

0

5 years ago

Teamwork makes the dream work! Here’s a station workout for your next group outdoor session with friends!

There are 6 stations with one movement per station. Station 1 is the Pacer. The person in this station will do the assigned number of reps for the exercise while the other stations keep doing the movement in their stations until person on Station 1 is done. Once done, each one moves to the station next to theirs until everyone goes through all stations. Repeat 2 more times. Rest 1 minute between rounds.

Station 1 (Pacer): 10-15 Medicine Ball Cleans or Goblet squats
Station 2: Banded Lateral Squats
Station 3: High Knees/Jump rope
Station 4: Band Pull Apart
Station 5: Banded Squat to Press
Station 6: Plank

#strongertogether #kmstrong #inmykms #keepmovingph #KMforeverybody #loveyourbody #loveyourself #strongeryou #womenempowerment #workoutwednesdays by @keepmovingph

11

2

5 years ago

Surround yourself with those who push you, challenge you, motivate you to be a better version of yourself. While having fun at the same time. #moveforwardwithlove

#strongertogether #kmstrong #inmykms #keepmovingph #KMforeverybody #loveyourbody #loveyourself #strongeryou #womenempowerment by @keepmovingph

12

1

5 years ago

Remember to warm up before getting into any kind of workout!

Classic Leggings in Sun and Muscle Tank from KM Shirts

#inmykms #keepmovingph #moveforwardwithlove #saturdayworkout #warmupdrills by @keepmovingph

7

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5 years ago