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AK | RUNNER

@keeprxnning

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Running | Performance | Endurance
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The best time to start was yesterday. The next best time is now. 🌳

10K is currently my favourite distance.

Races. Run clubs. Running Events , send my way I’m interested and trying to Show up more this year.

SHOES 👟 ARE ADIDAS ADIZERO EVO SL

@strava @keepwxrking @adidasuk @adidasrunning

#running #10km #motivation #fitness #viral taken in London, United Kingdom by @keeprxnning

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7 months ago

GARMIN DATA :VO₂ max
28 Sept 2025 → 14 Jan 2026

VO₂ max = how well your body uses oxygen.

Higher doesn’t mean faster.
Mine improved quickly — but only because the work was structured, consistent, and done properly.

One of my favourite ways to improve it was the Norwegian 4×4 method — brutal, demanding, and highly effective when used correctly.
I’ll break it down in a future post.

In One year of running I was able to bring my VO₂Max up by almost 12+ Points.

This is what consistency looks like:
following structured running plans from @runna, learning from the data, and letting patience guide the process.

#VO2Max #endurance #running #cardio #runningcommunity by @keeprxnning

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9 months ago

What is Your Vo2 Max?

#running #runners #Vo2Max #fitness #viral

@keepwxrking by @keeprxnning

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7 months ago

Be Like The Horse🐎 Just Keep Running.

content idea from @kodythompson_

#Running #Fitness #FYP #Motivation #Horses by @keeprxnning

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6 months ago

Morning runs are One of the best ways to start the day.

What actually counts as a long run?Anything over an hour I thought however’ve heard some say it’s not a long run unless it’s 15km+. What do you think?

Also, these AI posts are just a fun, creative way to share that there’s more to just running.
Inspired by @jeffc.runner — might start doing some of my own.

@strava -Run App
@chatgpt - Prompts
@nike - Ski & Gloves
@hystride - Glasses

#Run #MorningRun #Strava #AI #FYP taken in London, United Kingdom by @keeprxnning

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6 months ago

Why Do You Like To Run😂🤷🏻‍♂️?

#Running #Eating #Fitness #Funny #FYP by @keeprxnning

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7 months ago

Hold the Red Button to Run Faster 🏃🏻‍♂️

#running #runner #run #trend #interactive taken in London, United Kingdom by @keeprxnning

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8 months ago

Any Content ideas? What would you like me to show you guys or talk about regarding running?
Vote in the Poll Below!

#running #runner #motivation #fitness #fyp taken in London, United Kingdom by @keeprxnning

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8 months ago

A strong year starting with running — and a whole lot more in 2026.
PBs will fall, limits will be tested, and new waters await…including the full marathon🏃‍♂️🔥

#runnermotivation #running #runner #fyp #viral by @keeprxnning

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10 months ago

The resting heart is informative of one’s body and how efficiently the heart pumps blood around the body allowing the person to perform at a higher intensity in a more relaxed manner.

You can improve resting BPM by training easy most days and breathing slower, deeper, and through the nose. These habits calm the nervous system and strengthen the heart — leading to better efficiency over time and with patience.

#viral #trend #running #cardio #heartrate by @keeprxnning

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10 months ago