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Hamzah Rauther

@keepupwithhamzah

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Mr. Recovery #year1 by @keepupwithhamzah

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2 days ago

Everything I did today on fall break

What’s your chick fil an order??

Follow for more

#dayinthelife #collegeathlete #dayinmylifevlog #collegedayinthelife #universityofrochester by @keepupwithhamzah

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4 days ago

Gotta be patient by @keepupwithhamzah

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3 months ago

It’s more than just getting stronger.
It’s about showing up for the people you care about.

#fitnesslife #collegeathlete #dayinthelife #inspiring #motivational by @keepupwithhamzah

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9 days ago

Everything I ate today at the University of Rochester!

Shoutout dougie dining hall for getting us right!

Follow @keepupwithhamzah for more content like this by @keepupwithhamzah

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2 months ago

These 3 simple habits will make you feel 10x better the next day👀⚡️

Let me know what you think about this routine👉

Follow @keepupwithhamzah for more videos like this one

#nightroutine #sleep #collegeathlete #recoverytips #athletelifestyle by @keepupwithhamzah

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11 days ago

Be obsessed with “s…”

Follow @keepupwithhamzah for more reminders like this one

#obsessed #collegelifestyle #universityofrochester #workouttips #dayinmylifevlog by @keepupwithhamzah

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20 days ago

Here is my nightly stretching routine as a college swimmer💤🏊🏾‍♂️

Warning: you might get the best night of sleep of your life⚠️⚠️

Shoutout @thekeepupcompany for the stickers

#stretchingroutine #nightroutine #collegeathlete #recovery #dormtour by @keepupwithhamzah

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a month ago

Everything I ate today as a college swimmer on a day with two workouts🏋️

Was this a valid day of eating?? Let me know👇

Follow @keepupwithhamzah to see daily college content

#whatiatetoday #dayinthelife #collegeathlete #collegeeats #dininghallfood by @keepupwithhamzah

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18 days ago

Special thank you to the @simonbusinessschool and @urochester for putting on this event and brining all these people together. It was a great opportunity to connect with investors, entrepreneurs, and fellow founders.🙌

Go pre-order NectarLab! Major things coming. To the moon.

#urochester #nyc #dayinthelife #rochester #simonbusinessschool by @keepupwithhamzah

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23 days ago

What my race day morning looked like on the @ursdyellowjackets

What videos do you want to see next??👇

#swimming #rochester #meetday #dayinthelife #rolljackets by @keepupwithhamzah

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13 days ago

This is what my full day of eating on the first day of training looks like🏋️🍽️

Let’s get to work @ursdyellowjackets 🤝

Shoutout to @nectarlabco and @thekeepupcompany for keeping me locked in during tough training days🔐

#collegedayinthelife #athletetraining #collegeathlete #athletedayinthelife #whatieatinaday by @keepupwithhamzah

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a month ago