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Coach KP

@keiferrp

11.8K

followers

1982

following

🎯Identity is the strategy, standard is the goal.
→Let’s build a lean, natty muscular physique & unbreakable mindset that opens🆕🚪’s
DM”UMP”for details

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Once upon a time … there was a small ginger fella who knew he had more potential.

I went to the gym to prove a point, but stuck around because the constant momentum is was what I needed to feel alive.

It wasn’t about the trophies, the dream girl or career.

But it was about becoming a man I could be alone with that I respected.

I know why you’re here.

No need for shortcuts or quick fixes but real changes.

Let’s level up. by @keiferrp

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3 months ago

Summer body came early 😎 Very simple process here with Dan.

He already some of the foundations in place, we just wanted to stretch the vision, increase the standards and step on the gas to get peeled.

So that’s what we did, all online, 11 weeks… that’s it.

22lbs down, looking sharp & feeling more confident.

This is his new standard.

Dan manages a restaurant and works busy hours, sometimes early or late, but Dan gets the work done.

The struggle for Dan was not knowing how to get this peeled without falling off track.

In phase 1: Building the base, I helped manage his fatigue & recovery to ensure he kept muscle while losing fat.

It’s crazy what accountability and having a second pair of eyes can sometimes do 👊🏻

Now, Dan is entering the Reverse Phase of the program 🔄

This is the most crucial part after a fat-loss phase, to help him stay lean and eat more food.

Dan is now getting ready for a marathon in May, then moving into a long, lean muscle-building phase.

Proud of you @danielsajith

📲 If you want to get fast-track results like Dan, DM me UMP for further details about the program so I can help you get ready for summer.

Thanks to artist @jesse.mediaa for the last-minute photoshoot prep! Photos came out crisp brother. by @keiferrp

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7 months ago

A community of guys pushing each other to feel, look & perform at their best.

Life truly starts when you live up to your physical & mental potential.

Your relationship improves.

Your career improves.

Your mental health improves.

And most importantly the man you see in the mirror improves.

Inside the club, we don’t miss.

The standards, routine, and discipline is the foundation of a successful physical and mental transformation.

We believe in making fitness a lifestyle.

We work hard, and play hard 😎

We master the fundamentals & basics within training, nutrition, recovery and the mindset.

No fluff, no quick fixes.

This is only for you if you want to see what’s on the other side of the door 🚪 (your potential)

If you’re interested in learning more how this club works & how it can change your life, please feel free to reach out. by @keiferrp

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8 months ago

One of the most important decisions us as men will ever make in our lives.

#menshealth #marriage #dating by @keiferrp

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15 days ago

It’s simple…

#menshealth #buildmuscle #bodybuilding #fitness #selﬁmprovement by @keiferrp

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22 days ago

Yea, I wanted attention & to prove to my parents I could be great at something and be seen for it.

#menshealth #buildmuscle #fitness #bodybuilding by @keiferrp

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21 days ago

She’s attracted to the discipline. The body is a byproduct of the work boys 🎯

#menshealth #buildmuscle #dating #bodybuilding by @keiferrp

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23 days ago

So…?

#olympia #buildmuscle #bodybuilding #mensphysique by @keiferrp

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21 days ago

I would tell myself all the time that late nights kept me creative while the world slept.

However, this morning routine first thing in the morning put my mind and body into motion with a feeling I can’t explain.

Try it.

#buildmuscle #menshealth #morningroutines #entrepreneurship by @keiferrp

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23 days ago

Please don’t think it’s only a magical 10-15lbs down to get shredded.

Depends on where you’re at, of course, but if you’re reading this… you need to lose more because I thought the same thing as you.

That first 10 lbs down was mostly water weight and eating fewer carbs, depleting the glycogen.

I remember looking in the mirror thinking… “F*ck, I have no idea how much I need to lose to get shredded”

I wasn’t a big boy in the belly by any means (at 217lbs), so that’s why I was confused. I had a bit of abs…

But you have to remember fella’s…

Your body likes to store fat in those legs, lower back, & glutes.
Sure, you have a little line in your abs, but it’s not that deep or sharp-looking.

You’re not a Karen trying to spot reduce, right?

1️⃣ Here’s one thing you need to keep in mind if you’re a natty dude like me:

I could have approached this cut like a savage and dropped cals dramatically, abused cardio and hoped to lose that 15lbs in like 8 weeks.

But I have done that before, and all it leads to is me being pissed… quitting… and binge eating a bag of sweet chilli heat Doritos. (YUM)

Pace yourself, my guy; focus on:
• Refeeds when necessary
• Diet breaks after a long push on lower cals
• Manage your fatigue

Oh… and how to keep the fat off… is the most important part.

I’ve been through many shredded stages in my life, and what I can tell you is that guidance, experience & a plan of action keep you going when you want to cave in.

I do offer 1-1 coaching to help guys who are serious about achieving something like this or similar.

BUT… there’s no link 🤷🔗 however, you can follow me, and when I release the UMP community, you can join to find out more info.

#menshealth #bodybuilding #fatloss #fatlossjourney by @keiferrp

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a month ago

Quick little 48 hour unplug with the buddies 🤝

You need to relax once in a while, keep it under control and earn your moderation 👌 Going into nature helps the mind feel fresh and focused for the months ahead.

Summer end with the fellas was a blast! by @keiferrp

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25 days ago

A few clips from the past 2 weeks.

Hitting that 10% body fat and maintain it for 365 days is the goal.

Setting uncomfortable goals. One day I feel stuck AF, the next I feel unstoppable. (Growth)

Building more resources & finding flow with my creativity.

Focused on becoming a better coach and leader.

Running lots.. & lifting weight like a mad man.

I feel in control. Time to giver! by @keiferrp

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a month ago