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Keisha Cox

@keisha__cox

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Therapist/Life Coach/Yoga Instructor/Travel Advisor
Passionate about family, community, wellness & travel
Don't dream your life. Live your dreams
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“Are you repeating similar life patterns—and do they support the life you want?” Have you ever stopped to consider how much of your attitude, beliefs, and behaviors were shaped by what you experienced growing up? Sometimes we inherit patterns from our families without realizing it. How we communicate. How we handle conflict. How we respond to stress. How we view ourselves. How we define success. How we care for others—and ourselves. Some of these patterns may support the life we want. Others may no longer serve us. As a Licensed Clinical Social Worker with more than 20 years of experience, I help clients explore the beliefs and behaviors that may be influencing how they navigate life. Therapy can provide a space to become curious about your patterns without judgment and ask: “Is this still serving me?” Reflection Question: What is one belief or behavior you learned growing up that you continue to carry today? And perhaps an even more important question: Does it support the person you are becoming? You don’t have to repeat every pattern you inherited. Sometimes healing begins with recognizing that you have a choice. Keisha Cox, LCSW The Wellness Connection, LLC Connecting Mind, Body & Spirit for Holistic Wellness https://care.headway.co/providers/keisha-cox?utm_source=pem&utm_medium=direct_link&utm_campaign=15494 #MeetTheTherapist #BreakingPatterns #PersonalGrowth #MentalHealthMatters #TheWellnessConnection by @keisha__cox
3
a month ago
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HEALING FROM THE ROOT | Your Journey Within Begins Here What if healing meant more than managing stress? What if you could reconnect with yourself, restore balance, and create practices that support your mind, body, and spirit? 💚 I’m inviting you to explore three transformational opportunities: 8-WEEK HEALING FROM THE ROOT INTENSIVE Begins October 8, 2026 | Online via Zoom Explore the seven chakras through meditation, breathwork, yoga-inspired movement, journaling, and community. 👉🏾 Register: https://www.eventbrite.com/e/1999146734699?aff=oddtdtcreator HEALING FROM THE ROOT RETREAT December 4–6, 2026 | New Jersey A weekend of healing, connection, renewal, chakra balancing, yoga, meditation, reflection, and sisterhood. 📩 Join the retreat mailing list for registration details: https://docs.google.com/forms/d/1Byctt5_7-bpLrBtFB8uRg10MJSRlU4GPJCs-itEaIsE/viewform?edit_requested=true&pli=1#response=ACYDBNgsiv21irb1QBGx0lKMn3u_qgu6vGjb1nZtxfR3g6RgOuqaYkxRmI9y4BEa9b6zFf4 TRANSFORMATIONAL 1:1 COACHING Personalized support to help you heal past patterns, restore balance, build healthy habits, deepen your spiritual practice, and step into your highest self. 👉🏾 Schedule your FREE Clarity Call: https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset Same roots. Deeper healing. Brighter tomorrows. Which journey is calling you? #HealingFromTheRoot #ChakraHealing #HolisticWellness #MindBodySpirit TheWellnessConnection by @keisha__cox
5
a month ago
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THE SECRET’S OUT! I’m incredibly honored to announce that I’m a contributing author in I’m Every Woman: Stories of Strength, Soul, and Sacred Power curated by @dee_savoie_coaching_llc This powerful collection celebrates women’s stories of strength, healing, transformation, and becoming. Now I need YOUR help! 🔥 The eBook is just $0.99! 🔥 We’re pushing to get I’m Every Woman to the Bestseller List, and your purchase can help make it happen! Preorder your digital copy today for ONLY $0.99 and share this post with a woman who needs to be reminded: Her story matters. Her voice matters. SHE matters. 💜 👉🏽 Preorder here: https://www.amazon.com/Im-Every-Woman-Stories-Strength-ebook/dp/B0H4DQ9FTN Let’s make this book a bestseller! 🔥💜 #ImEveryWoman #WomenEmpoweringWomen #WomensStories #SupportWomenAuthors #Bestseller by @keisha__cox
2
a month ago
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GUEST SPOTLIGHT: TANASIA POKE Meet Tanasia Poke, Author & Wellness Advocate, joining us for the Wellness Warriors Empower Hour: The Power of Soft Living. Sunday, October 18 | 1:00 PM EST Join us for an inspiring conversation on embracing softness and prioritizing your well-being. Register here: https://www.eventbrite.com/e/wellness-warriors-empower-hour-the-power-of-soft-living-tickets-2001820659480?aff=ebdiosshareontiktok #GuestSpotlight #TanasiaPoke #WellnessWarriors #SoftLiving #EmpowerHour by @keisha__cox
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33 minutes ago
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Friday – Solar Plexus Chakra Affirmation: I honor my worth without seeking approval. Reflection: You do not need constant reassurance from others to recognize your value. The more you trust your own judgment, the less you depend on outside opinions to feel secure in who you are. Practice: Notice one moment today when you seek approval before making a choice. Pause and ask yourself, “What do I believe is right for me?” Please like, subscribe, and follow thewellnessconnectionllc on YouTube, Facebook, Instagram, LinkedIn, TikTok, and your favorite social media platforms for guided meditations, yoga practices, mindfulness teachings, and holistic wellness inspiration. Ready to move from feeling stuck to aligned? Schedule your FREE Clarity Call at twc-academy.thinkific.com #SolarPlexusChakra #ChakraHealing #SelfWorth #InnerStrength #HolisticWellness by @keisha__cox
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2 hours ago
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What if you gave yourself permission to PLAY more, CREATE freely, and embrace the magic of everyday life? The Blue Crystal Monkey Kin 51 in the Mayan Galactic Wavespell reminds us that healing and growth don’t always have to feel serious. Sometimes, transformation begins when we release perfectionism, challenge limiting beliefs, and reconnect with the joy within us! 💙 🌈 BALANCE YOUR 7 CHAKRAS & ALIGN YOUR ENERGY! ♥️ Root: Ground yourself in safety and stability. 🧡 Sacral: Awaken creativity, joy, and emotional flow. 💛 Solar Plexus: Embrace confidence and personal power. 💚 Heart: Cultivate love, compassion, and connection. 💙 Throat: Express your authentic voice. 💜 Third Eye: Release limiting perceptions and welcome new possibilities. 🤍 Crown: Deepen your spiritual connection and purpose. ✨ Remember, alignment isn’t about perfection! It’s about giving yourself space to grow, laugh, explore, and reconnect with your authentic self. 💫 YOUR INTENTION FOR TODAY: What brings you joy, sparks your creativity, and helps you feel connected to your inner magic? 🌟 CONTINUE YOUR MIND-BODY-SPIRIT JOURNEY! 🎥 Setting Intentions Guided Meditation Take time today to reconnect through mindful meditation: https://youtube.com/@thewellnessconnectionllc5386?si=H2wX8BfV6OokFL6X 📖 Download Your FREE Chakra Healing Guide: https://twc-academy.thinkific.com/products/digital_downloads/ai-placeholder-2 🌟 Ready for Greater Clarity and Alignment? Book your FREE Mind-Body-Spirit Discovery Clarity Call and discover how intentional living can transform your well-being: https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset 💙 PLAY MORE. CREATE FREELY. STAY CURIOUS. ALIGN WITH YOURSELF. Drop a 💙 in the comments if you’re ready to invite more joy, creativity, and magic into your life! 📌 Save this post and share it with someone who needs a reminder that joy is part of the journey, too! #MayanGalacticWavespell #ChakraHealing #MindBodySpirit #IntentionalLiving #TheWellnessConnection by @keisha__cox
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2 hours ago
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Light Your Path Setting Intentions with The Wellness Connection Guided Meditation 10/16/26 Release the need to take life so seriously, reconnect with my inner child, and allow play, creativity, and cooperation to guide me toward greater alignment Build your mental muscle with: Nurturing Your Becoming and Finding Stability Through Challenge https://twc-academy.thinkific.com/bundles/battling-burnout Download our FREE Chakra Healing Guide and continue cultivating greater balance, clarity, and self-awareness: https://twc-academy.thinkific.com/products/digital_downloads/ai-placeholder-2 Ready for greater clarity and alignment? Book your FREE Mind-Body-Spirit Discovery Clarity Call: https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset For a deeper dive into the Mayan Galactic Calendar join the Mooniversity with Esther Hunter Sarr https://themooncall.com/ #TheWellnessConnection #WellnessWarrior #settingintentions #MindfulLiving #mayanwisdom by @keisha__cox
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4 hours ago
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YOUR BODY HAS BEEN TALKING. HAVE YOU BEEN LISTENING? Sometimes, the signs that you need a reset show up in ways you might overlook. Constant fatigue. Brain fog. Irritability. Poor sleep. Anxiety. Feeling emotionally numb. When you're constantly pushing through, caring for others, and managing endless responsibilities, it's easy to ignore what your body and mind may be asking for. You don't always need to push harder. Sometimes, you need to pause, listen, and give yourself permission to receive care, too. The Healing from the Root Retreat is an invitation to step away from the everyday demands, reconnect with yourself, and make space for rest, reflection, and holistic healing. December 4–6, 2026 | Absecon, New Jersey Double Occupancy: $444 Single Occupancy: $666 Your well-being deserves your attention, too. What has your body been asking you for lately? Share in the comments. #HealingFromTheRoot #WellnessRetreat #HolisticHealing #BurnoutRecovery #MindBodyWellness by @keisha__cox
2
a day ago
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Thursday – Throat Chakra Affirmation: I give myself permission to be understood without overexplaining. Reflection: You do not have to find the perfect words to make your feelings valid. You can communicate honestly, allow others to have their own reactions, and trust that your worth does not depend on everyone understanding you. Practice: Notice when you feel the urge to overexplain yourself today. Pause, take a breath, and practice saying what you mean in a few clear, simple words. Please like, subscribe, and follow thewellnessconnectionllc on YouTube, Facebook, Instagram, LinkedIn, TikTok, and your favorite social media platforms for guided meditations, yoga practices, mindfulness teachings, and holistic wellness inspiration. Ready to move from feeling stuck to aligned? Schedule your FREE Clarity Call at twc-academy.thinkific.com #ThroatChakra #ChakraHealing #AuthenticCommunication #SelfAcceptance #HolisticWellness by @keisha__cox
0
a day ago
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WHITE SPECTRAL DOG • KIN 50 DISSOLVE • RELEASE • LIBERATION Are you ready to release what no longer serves your heart and create space for more love, peace, and alignment? The White Spectral Dog in the Mayan Galactic Wavespell reminds us of the power of unconditional love, loyalty, and emotional freedom. Sometimes, healing begins when we release old patterns, honor our emotions, and choose ourselves with compassion. 🌈 BALANCE YOUR 7 CHAKRAS & ALIGN YOUR ENERGY! ♥️ Root: Ground yourself in safety and stability. 🧡 Sacral: Honor your emotions and creativity. 💛 Solar Plexus: Release self-doubt and reclaim your power. 💚 Heart: Cultivate love, forgiveness, and compassion. 💙 Throat: Speak your truth with authenticity. 💜 Third Eye: Trust your intuition and inner wisdom. 🤍 Crown: Connect with your spiritual purpose. Remember: You can love others without abandoning yourself. You can honor your past without allowing it to define your future. And you can release what weighs on your heart while maintaining healthy boundaries. YOUR INTENTION FOR TODAY: What are you ready to release to make room for greater love, peace, and emotional freedom? CONTINUE YOUR MIND-BODY-SPIRIT JOURNEY! 🎥 Setting Intentions Guided Meditation Reconnect with yourself through mindful meditation: https://youtube.com/@thewellnessconnectionllc5386?si=H2wX8BfV6OokFL6X 📖 Download Your FREE Chakra Healing Guide: https://twc-academy.thinkific.com/products/digital_downloads/ai-placeholder-2 💚 Ready for Greater Clarity and Alignment? Book your FREE Mind-Body-Spirit Discovery Clarity Call and discover how intentional living can transform your well-being: https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset 🤍 RELEASE. LOVE. REALIGN. GROW. 💬 Comment with a 🐾 if you’re ready to release what no longer serves you and protect your peace! 📌 Save this post as a reminder to honor your heart and share it with someone who needs a little encouragement today. #MayanGalacticWavespell #ChakraHealing #EmotionalWellness #MindBodySpirit #TheWellnessConnection by @keisha__cox
0
a day ago
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Light Your Path Setting Intentions with The Wellness Connection Guided Meditation 10/15/26 Release what no longer serves your heart and make space for love, freedom, and authentic connection Build your mental muscle with: Nurturing Your Becoming and Finding Stability Through Challenge https://twc-academy.thinkific.com/bundles/battling-burnout Download our FREE Chakra Healing Guide and continue cultivating greater balance, clarity, and self-awareness: https://twc-academy.thinkific.com/products/digital_downloads/ai-placeholder-2 Ready for greater clarity and alignment? Book your FREE Mind-Body-Spirit Discovery Clarity Call: https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset For a deeper dive into the Mayan Galactic Calendar join the Mooniversity with Esther Hunter Sarr https://themooncall.com/ #TheWellnessConnection #WellnessWarrior #settingintentions #MindfulLiving #mayanwisdom by @keisha__cox
0
a day ago
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FLOW • PURIFY • MANIFEST White Red Planetary Moon • Kin 49 Are you ready to release what no longer serves you and flow into greater alignment? The Red Moon embodies PURIFIES • UNIVERSAL WATER • FLOW, while the Planetary Tone represents PERFECT • PRODUCE • MANIFESTATION. Today’s energy invites us to honor our emotions, let go of resistance, and set intentions that align with the life we desire to create. 🌈 BALANCE YOUR 7 CHAKRAS: ♥️ Root — Ground yourself in stability. 🧡 Sacral — Embrace creativity and emotional flow. 💛 Solar Plexus — Activate your confidence. 💚 Heart — Cultivate compassion and love. 💙 Throat — Speak your truth. 💜 Third Eye — Trust your intuition. 🤍 Crown — Connect with your higher purpose. Just as water flows around obstacles, we can navigate life’s challenges with flexibility, resilience, and self-compassion. Remember, alignment isn’t about perfection—it’s about pausing, releasing, and beginning again. YOUR INTENTION FOR TODAY: What are you ready to release so you can flow more freely toward the life you desire? Take a deep breath. Set an intention. Choose one action that nourishes your mind, body, and spirit. CONTINUE YOUR WELLNESS JOURNEY! 🎥 Setting Intentions Guided Meditation Reconnect with yourself through mindful meditation: 🔗 https://youtube.com/@thewellnessconnectionllc5386?si=H2wX8BfV6OokFL6X 📖 Download Your FREE Chakra Healing Guide: 🔗 https://twc-academy.thinkific.com/products/digital_downloads/ai-placeholder-2 🌟 Ready for Greater Clarity and Alignment? Book your FREE Mind-Body-Spirit Discovery Clarity Call and explore how intentional living can transform your well-being! 🔗 https://twc-academy.thinkific.com/products/live_events/personalized-mind-body-spirit-reset BREATHE. RELEASE. REALIGN. MANIFEST. Comment with a 🌊 if you’re ready to release what no longer serves you! Save this post and share it with someone who needs a reminder to flow with intention. #MayanGalacticWavespell #ChakraHealing #IntentionalLiving #MindBodySpirit #TheWellnessConnection by @keisha__cox
0
2 days ago
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