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Keith Craigmyle | No Days Off

@keithnodaysoff

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💪 Fitness • Running • Jiu-Jitsu
🇺🇸 Family • Discipline • Country
🔥 Do something for yourself every day
#KeithNoDaysOff

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Yesterday I took 3rd. Today I came back, won both my matches and took GOLD in the Gi.

That one feels good.

Win, lose or draw — keep showing up, keep learning and keep getting better.

Nothing but respect for the guys I competed against. 🤝

Day 322 — No Days Off.

Go get yours. 👊🥇🔥 by @keithnodaysoff

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2 months ago

Another 4 miles with Old Glory. 🇺🇸

Today wasn’t about the miles. It was about being grateful for everything I’ve been given — my family, my country, my health, and another day to get after it.

358 down. And I’m nowhere near done.

#NoDaysOff #Day358 #OldGlory #GoGetYours by @keithnodaysoff

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18 days ago

Day 315. No days off. 🏃‍♂️🔥

Half marathon FINISHED. ✅

I came into today with one goal — average 8:00 miles or better.

GOAL ACCOMPLISHED.

There’s nothing like setting a goal, putting in the work, and proving to yourself you can do it.

Now it’s time to recover and get ready for the next one.

🥋 UFC BJJ Open — 6 DAYS
🥋 IBJJF Masters Worlds — 21 DAYS

GO GET YOURS. by @keithnodaysoff

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2 months ago

Day 376 🇺🇸 NO DAYS OFF!

Four miles carrying Old Glory through Ontario, California! 🇺🇸 Plenty of honks, American flags flying, and nothing but positive energy out there today!

Proud to be an American and grateful for the freedom to do what I love!

Run complete, now off to the gym for arm day! 💪

No matter where I am or what I’m doing, the work gets done!

God bless America, and GO GET YOURS! 🇺🇸💪

#NoDaysOff #CarryTheFlag #OldGlory #ProudAmerican #GoGetYours RunningMotivation Discipline GodBlessAmerica by @keithnodaysoff

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2 hours ago

🇺🇸 DAY 375 — NO DAYS OFF! 💪

Another four miles in the books, and another day I’m blessed to get out there and do what I love.

Every time I carry Old Glory, I do it with pride, purpose, and gratitude.

For my family. For my country. For every brave man and woman who has defended our freedom, and especially those who made the ultimate sacrifice. 🇺🇸

375 days straight of showing up, putting in the work, and appreciating the freedom we’re blessed to have.

Never take a single day for granted. Make it count!

God bless America, and GO GET YOURS! 🇺🇸💪

#NoDaysOff #CarryTheFlag #OldGlory #GodBlessAmerica #AmericanPride RunningMotivation GoGetYours Day375 by @keithnodaysoff

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a day ago

Day 374. No days off. 🇺🇸

Four miles with Old Glory as the sun went down. I carry this flag for my family, my country, and to honor those who defended it—especially those who never made it home.

Grateful for the freedom to do what I love and another day to put in the work.

God bless America, and go get yours. 💪🇺🇸

#NoDaysOff #Day374 #CarryTheFlag #OldGlory #GoGetYours by @keithnodaysoff

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2 days ago

🇺🇸 DAY 373 — NO DAYS OFF! 💪

Four more miles in the books!

Doesn’t matter where I am, how busy life gets, or what the day throws at me. I’m making time to put in the work.

Here’s something I’ve learned after 373 straight days:

Motivation comes and goes. Discipline gets things done.

You don’t need to run four miles. You don’t need to spend two hours in the gym.

Just get up and do SOMETHING today!

Ten minutes. One mile. Ten push-ups. Whatever it takes to get started.

Because the hardest part is getting off the couch.

Stop waiting. Start doing.

🇺🇸 GOD BLESS AMERICA!

💪 GO GET YOURS!

#KeithNoDaysOff #NoDaysOff #Day373 #DisciplineOverMotivation #GoGetYours RunningMotivation FitnessMotivation StayConsistent GodBlessAmerica EarnItEveryDay by @keithnodaysoff

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3 days ago

Day 372 🇺🇸 No Days Off!

Up since 3 AM, worked all day, and finally made it to the gym at 7 PM.

✅ 4-mile run
✅ Full-body kettlebell workout

Some days you get it done early. Other days you have to make time. Either way, the work gets done!

Feeling strong, healthy, and thankful for another day to do what I love.

Stay consistent. Stay grateful. Keep showing up.

God bless America! 🇺🇸💪

#NoDaysOff #Day372 #DisciplineOverMotivation #StayConsistent #Running KettlebellWorkout GodBlessAmerica GoGetYours by @keithnodaysoff

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4 days ago

Day 371 — No Days Off! 🇺🇸💪
Another 4 miles in the books! Got up early, got the work done, and now it’s time to enjoy the day.
That’s what it’s all about. Staying consistent, taking care of yourself, and making time for the people and things that matter most.
Every day is a blessing. Make the most of it!
God bless America, and go get yours! 🇺🇸
#NoDaysOff #Day371 #KeithNoDaysOff #StayConsistent #Discipline RunningMotivation GodBlessAmerica CarryTheFlag by @keithnodaysoff

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5 days ago

🇺🇸 DAY 370 — NO DAYS OFF 🇺🇸

Another 4 miles in the books, and now it’s time for back day! 💪

Here’s your reminder that every workout doesn’t have to be perfect. Some days you’ve got two hours to train, other days you’ve only got 10 minutes.

It all counts.

You don’t have to be the strongest, the fastest, or the best. Just keep showing up, putting in the work, and getting a little better every day.

Discipline over motivation. Consistency over perfection.

carry the flag. 🇺🇸

God bless America, and go get yours! 🇺🇸💪

#KeithNoDaysOff #NoDaysOff #DisciplineOverMotivation #ConsistencyIsKey #CarryTheFlag GodBlessAmerica FitnessMotivation KeepShowingUp by @keithnodaysoff

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6 days ago

Day 369 🇺🇸💪

Another 4 miles down and another day I’m grateful to be doing what I love!

365 days was a milestone, not a finish line. The journey continues, and I’m enjoying every step of it.

Thankful for my health, my family, and everyone who’s been following along and showing support. It means more than you know!

Stay consistent, stay positive, and keep moving forward!

God bless America 🇺🇸 and GO GET YOURS! 💪

#NoDaysOff #Day369 #CarryTheFlag #GodBlessAmerica #RunningMotivation StayConsistent GoGetYours by @keithnodaysoff

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7 days ago

PPP🇺🇸 Day 368 — No Days Off!

Been going since 3 AM. A full day of work, another 4 miles in the books, and now it’s off to jiu-jitsu! 🥋

Not every day comes with unlimited energy, but every day is another opportunity to do something I love.

I’m thankful for my health, my family, the freedom to chase my goals, and the ability to keep showing up.

Some days are easier than others, but the blessings are always there.

God bless America! 🇺🇸

Go get yours! 💪

#NoDaysOff #Day368 #CarryTheFlag #GodBlessAmerica #ProudAmerican RunningMotivation JiuJitsu StayConsistent by @keithnodaysoff

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8 days ago