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Keith

@keithstfx

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36, Halifax NS

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Last One Standing 2026 @dbstudiohfx @fstr.run #braincancer #standuptocancer taken in Beazley Field by @keithstfx

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2 months ago

Hyrox Atlantic 2026 with @gvrgillis !!!!! 10 years of fitness fun together and more to come !!! @blendedathletics by @keithstfx

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3 months ago

Hyrox Toronto 2025 #2 race of the weekend !! by @keithstfx

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a year ago

Toronto Hyrox 2025 1st Hyrox of weekend !!! Doubles with @sarah_morash by @keithstfx

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a year ago

HYROX Miami 2025 ✅….. taken in South Beach Miami by @keithstfx

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a year ago

1st HYROX done and dusted. Fun weekend over all and fun to do with Friends around, thanks to @king_charlesd and @kdoyle87 for a fun weekend and @hilary.thorne !!! #hyrox #hyroxcanada taken in Enercare Centre by @keithstfx

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2 years ago

by @keithstfx

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2 years ago

7 Step Aerobics myths answered by our newest Throwback Instructor & choreo king @keithstfx ⬇️

1️⃣ Step is a high-intensity cardio workout that promotes cardiovascular health
2️⃣ Completely beginner friendly! Move at your own pace to your own beat if you need
3️⃣ There is both weight lifting and core work in every step class – not to mention then ankle and leg stability benefits
4️⃣ The opposite! Step is a FANTASTIC low-impact workout
5️⃣ Step was actually most popular from 2010-16, and we are reviving it, baby!
6️⃣ You will see all ages and all bodies in our step classes
7️⃣ Step can range in difficulty from foundational to advanced. Our instructors will provide options in class for all levels of ability

We fucking love Keith and are PUMPED he's joined us in front of the studio!

Keith has been a long-standing R Studios member who you may recognize as Angela’s Thursday night co-pilot and now he’s taking over with a class of his own!

Keith is a St of X alum, he has been a fitness instructor and teaching step for over 12 years, and he also has his CPT. 👏

You won't want to miss his class ⬇️
Throwback Step Aerobics on Thursdays @ 8pm at Rio

Now go give this amazing dude some mega love in the comments! by @keithstfx

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4 years ago

Happy Birthday Natalia !!!!!!!!!! by @keithstfx

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4 years ago

Cabot Trail Relay 2021 !!!! Beginning of Running season! Another year another leg done !! #running taken in Baddeck, Nova Scotia by @keithstfx

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4 years ago

Toronto 2021 taken in Toronto, Ontario by @keithstfx

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5 years ago

When I should be studying for an exam, I do this instead taken in Halifax, Nova Scotia by @keithstfx

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6 years ago