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Kellie | Fitness + Lifestyle

@kellie_binelli

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Fitness | Lifestyle | Real life
Building strength + sharing the journey
@binelli.diaries @foodie_and_smoothie

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At this point just provide tips, suggestions, recommendations. I am OPEN 😅😂. This is a failed silk press. I want a successful silk press next time. Keep in mind I have 4b low porosity hair. If you have experience with this hair type let me know. This is life after locs lol

#silkpress #hairstyleideas #type4hair by @kellie_binelli

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257

5 months ago

Sometimes I’m short on time or doing a drop set etc but still want a challenge. Isolating each side is so helpful. This strengthens each side individually without the help of the other.

#dropset #isolate #rdl #singleleg #gymgirl by @kellie_binelli

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18 hours ago

Lock in. Be consistent. Challenge yourself. It might get boring. But the results will show!

When you’re trying to reach a goal it’s better to have a planned workout split that you do every day for the week. If you want to hit that goal, switching up your workouts tooo soon will make you feel like nothing is happening. Be boring

#consistency #workoutmotivation #backday #gymworkout #resultsdontlie by @kellie_binelli

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3 days ago

When you are serious about your fitness goals you have to be serious about what you put into your body. We all should know by now that you can’t outrun a bad diet.

Sometimes meal prep is not available and we may need a quick take out option. I usually resort to Mediterranean, Greek, or Ethiopian foods for some of my favorites. They’re usually vegetable packed and made with cleaner ingredients.

What are some of your favorite take out options

#healthytakeout #mediterraneanfood #mealprep #fitnessgoals #foodie by @kellie_binelli

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4 days ago

Okay so I am putting myself on blast today because growth requires honesty.

I filmed my chin up form and yeah. We have some things to work on.
I was not going all the way down. Partial chin ups were happening and I did not even realize it until I watched the footage back. That is actually why filming yourself works. You think you are doing something one way and then the camera humbles you real quick.

But that is the whole point of reviewing your form. You cannot fix what you cannot see.
Next time I am focusing on fully engaging my lats and getting that full range of motion all the way down before I pull back up. That is where the real work happens.
Progress is not always linear but it is always worth it.

If you have never filmed yourself working out I highly recommend it. You might surprise yourself too

#ChinUps #WomenWhoLift #FormCheck #StrengthTrainingForWomen #pullups by @kellie_binelli

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15 days ago

No time? No problem. This one is for you.
I know life gets busy and sometimes you just do not have an hour to spend in the gym. But that does not mean you have to skip your arms entirely.

This is one of my favorite quick arm combinations when I am short on time and still want to get a good burn in.

We are doing an around the world into a bicep curl into a tricep curl down. All in one fluid movement. All three working together so you are hitting every part of your arm without needing a whole separate exercise for each one.
Your biceps. Your triceps. Your shoulders. All in one go.
No excuses. No skipping arm day. Just results. 🔥
Try this the next time you are short on time and tell me how your arms feel after. I want to know.
Save this for your next quick workout. You are going to need it. 🖤

#ArmWorkout #WomenWhoLift #QuickWorkout #strengthtrainingforwomen by @kellie_binelli

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16 days ago

Can we talk about hip thrusts for a second? Because I see so many people in the gym doing them wrong and I just want to help. 🍑

The hip thrust is one of the best exercises you can do for your glutes but only if you are actually doing it correctly. If your form is off you are leaving all of those gains on the table and you might even be putting unnecessary stress on your lower back.
In this video I am breaking down exactly how to hip thrust correctly AND how to do a hip thrust pump so you can actually feel it where you are supposed to.

A few things to remember:
Your chin stays tucked. Your core stays tight. You are driving through your heels not your toes. And at the top of the movement you are squeezing your glutes.

The pump at the end is what really lights those muscles on fire so do not skip it.
You are welcome in advance. 😄💪🏾
Save this and bring it to the gym with you next leg day.

#WomenWhoLift #GlutesOfSteel #HipThrustTutorial #StrengthTrainingForWomen by @kellie_binelli

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17 days ago

Sometimes I want to optimize a workout. Everyone hates burpees but a simple burpee actually keeps me snatched. Increasing the challenge for the burpee is even more snatching. Maybe even a full body workout.

Would you ever try these? It was challenging but fun lol

#burpeechallenge #burpee #pullups #burpeepullups by @kellie_binelli

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18 days ago

I love cornrows!!! I missed this style so much when I had locs

#loccombout #cornrows #naturalhair by @kellie_binelli

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22 days ago

For me, full body workouts are nice every once in a while just to catch up on ONE extra workout I may have missed. We’re not stacking 1-2 weeks worth of missed workouts in one day and calling it full body day lol. 😭😂 today I’m doing glutes and back (which kinda go together anyway)

#fullbodyworkout #backday #deficitdeadlift #womeninthegym #womenwholift by @kellie_binelli

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23 days ago

Gym community is so important to me! Gym buddy @_thejordanshow_ really put me on to kettle bell training! I’m only getting better and stronger

#motivational #gymcommunity #kettlebell #kettlebellcore by @kellie_binelli

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a month ago

Used to be leg day now it’s BACK DAY!

Train back with challenging weight, a strong core and isolated grips

Single arm rows
Lat pull downs
Pull ups

#backday #singlearmrow #tonedbody #workoutsforwomen #latpulldown by @kellie_binelli

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a month ago