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𝐊𝐞𝐥𝐥𝐢𝐞 Online Biz Mentor 📲

@kellieburrows23

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Empty nester | Health worker | Investor mindset
Building a strong body, steady income & a peaceful life, on my own terms.

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#travel #solo by @kellieburrows23

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a day ago

Everyone’s so proud of their dads on this day and good on you.

I never met my biological father and the step dad I got was a complete wanker and that’s being nice.. and keeping myself out of Facebook jail for writing profanities.

So happy dad’s day to my daughters dad, and all the great dads out there and the mums who are also the dads.

📸It’s an oldie but a goodie by @kellieburrows23

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a month ago

New Zealand August 2026 Part 2 by @kellieburrows23

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a month ago

August 2026 Part 1 by @kellieburrows23

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a month ago

August Continued … by @kellieburrows23

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2 months ago

I had the most amazing two weeks away.

I meal prepped for about half the trip, then the other half I simply enjoyed myself. Wineries, beautiful food, plenty of wine, catching up with friends and making memories.

Today, though… reality hit.

I'm exhausted. My body clock is all over the place, I slept in, after the freaking birds kept me awake at stupid o’clock, I did not miss the curlews, and here I am eating dinner at 9:30 pm because my whole routine has gone out the window.

Even after a few gym sessions and lots of walking, it's amazing how quickly your body can feel different when you're not consistently strength training.
I feel flatter, less strong, and definitely out of my usual rhythm.

But that's okay.

Holidays are for living, not just sticking to a plan.

Now it's time to get back into my routine, fuel my body well, lift some weights, and enjoy the process again.

Here's to the next four weeks of rebuilding, getting stronger, and feeling like myself again.

Progress isn't about being perfect all the time.
Sometimes it's about enjoying life, then coming home and getting straight back to it.

💙 by @kellieburrows23

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4 months ago

#turkishlamp #craft #nopatience by @kellieburrows23

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4 months ago

Getting in shape isn’t just about training and food.

Mindset really is everything.

Because if your mind isn’t ready, nothing really changes.

#health #gym #fitat50 #1975 #mindset by @kellieburrows23

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5 months ago

It’s this cold in Cairns this morning. by @kellieburrows23

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5 months ago

Cows, Caves and Cold Cans

#chillagoerodeo26 #emptynester #chillagoe #roadtrip #camping by @kellieburrows23

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5 months ago

As I sit in reflection today after Mother’s Day, I know I can’t be the only woman who found yesterday hard.

For some of us, Mother’s Day isn’t just flowers, lunches and happy family photos.
For some of us, it quietly highlights the people we miss… the conversations we wish we had… and the relationships that feel complicated or distant.

Some women are grieving mothers they can no longer call.
Some are grieving children who are still alive but emotionally far away.
Some spend the day smiling while carrying heartbreak no one sees behind the scenes.

Yesterday social media was filled with beautiful tributes, reels and photos… and whilst I love seeing love celebrated, I also know there are many women who ended the day in tears wondering why motherhood can feel so lonely sometimes.

Sometimes the hardest part isn’t anger… it’s still loving people deeply whilst quietly feeling unseen by them.
It’s picking up your phone hoping for connection whilst trying not to expect too much at the same time.

So today I just wanted to hold space for the women carrying invisible grief:

* mothers without mothers
* mothers missing their children
* mothers navigating estrangement
* mothers holding love and pain at the same time

Motherhood doesn’t always look like the polished squares we see online.
Sometimes it simply looks like continuing to love deeply through the ache by @kellieburrows23

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5 months ago

#gym #health #muscle #gymworkout by @kellieburrows23

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6 months ago