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KELLIE OSHEA 🦋💗

@kelliefit_

1.4K

followers

502

following

23 | workouts + motivation
Living my life + sharing it ✨
Certified Personal Trainer & Nutritionist

POSTS STORIES REELS TAGGED

Lost my love for training the past few years but it’s definitely back 🫶🏻 here’s to posting on this page again 🥳 by @kelliefit_

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3

10 months ago

Haven’t posted on here in AGES and looking to get back into it so here we are hahah

Plan on starting up online coaching this summer as its been a goal since i got my qualification.

If you are interested , just give me a text and ill get back to you when i have everything up and running 🥳 by @kelliefit_

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4 years ago

Weighed in at 68kg today 💎✨

Wouldn’t normally share my weight on here but just remember weight looks different on everyone and you should be happy with how you look no matter the weight on the scales !!

I never go by the scales but sometimes when starting something new ;) wink wink , you have to 🔥

Can’t wait to get started @mike_geary101 , going to be a robot for the next few months and excited doesn’t even describe how i feel :)

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth taken in County Mayo by @kelliefit_

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6 years ago

In my own lane , On my own frequency ..

WORK .

Hard work at that and you will see results .

Results don’t come in comfort zones .

It will be hard and it will be challenging but ...

You are stronger ✨

Step into your own lane , you are your own competition ✅
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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth taken in County Mayo by @kelliefit_

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6 years ago

New week . Fresh starts . Lets get shit done and make progress . 🔥✨

Hope you all have woken up on a positive note !! (Heres to being more consistent with posting 😳)

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth by @kelliefit_

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6 years ago

Pull up progression ✈️🔥
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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth taken in County Mayo by @kelliefit_

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6 years ago

Change your habits day by day and soon they will become a normality ✨

My goals for this week are to get up before 9 every day , 10k + step goal , fasted cardio and to fuel my body with the correct nutrients every day 💗

Set small goals and SMASH THEM 🔥

Love you all , Hope you have a GREAT week x

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth by @kelliefit_

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6 years ago

Certified Personal Trainer & Nutritionist ✅❤️
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So happy to announce all my hard work has paid off and i can now say that I’ve passed all my exams + enjoyed every second of the study ✅❤️

Cannot wait to work with ye in the future but for now the study continues as i still want to further my studies 🥰

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth taken in County Mayo by @kelliefit_

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6 years ago

You dream. You plan . You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.

⚠️Read thats again ⚠️
@_kyleread for the caption

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth by @kelliefit_

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6 years ago

Its a slow process but quitting won’t speed it up 📈🙏🏼

Keep going no matter what!

New month . New goals .

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth by @kelliefit_

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6 years ago

9️⃣5️⃣ deadlift

This was just before lockdown 2.0 , I’ve hit 100 since then but didn’t record it 🥲

When i started increasing weight to my movements thats when i seen a change in my body .

Staying at a steady pace in your comfort zone is not going to get you the changes your looking for.

Girls please don’t be afraid of the weights.

You need to experience those endorphins after a big lift , its just unexplainable 💗🥰

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#giveaway #giveawaywinner #womensbest #fitnessgiveaway #free #resistancebands #bootybands #proteinshakers #trainingdiary #bootygains #weights #stronggirls #lockdowngiveaway #composelimited #booty
#irelandgiveaway #irishfitness
#gymgirl #girlsliftweights #motivation
#alphalete #gymshark #workoutgiveaway by @kelliefit_

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6 years ago

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KETTLEBELL -
1. Sumo squats 4 x 12
2. Rdl 4 x 12
3. Reverse lunges 4 x 20
4. Crab walks 3 x 50
5. Glute bridge 3 x 50
6. Kickbacks 4 x 20

RESISTANCE BANDS -

Use them for glute activation

Add them in for 4. 5. + 6.

NO EQUIPMENT -

In between sets i want you to do 30 seconds of squat jumps

Hope you all enjoy this workout, Let me know if you try it 💗🥰

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#workout #fit #deadlift #squats #fitnessmotivation #irishfitness #legworkout #heavylegs #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workoutsathome #workout #workoutroutine #fitnesstransformations #fittransformations #weightlossjourney #weightlosstransformation #musclebuilding #musclebuilding #gymmotivation #gymaddicted #gymshark #alphalete #noequipment #bodyweightworkout #bingeeating #bingeeater #glutes #glutegrowth #howtogrowglutes #bootygrowth by @kelliefit_

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6 years ago