Instagram story viewer> @kellypaulingfitness_> Posts

Kelly Pauling

@kellypaulingfitness_

10501

posts

3.1K

followers

7905

following

Kelly Pauling fitness and founder of power&peace workshops.Business development manager fish media St Albans life & Harpenden. Country music girl

POSTS STORIES REELS TAGGED

Download All

Go easy on them Kel… they have to run after lol…. @activeluton @love_luton #lovelutonrunfest2025 by @kellypaulingfitness_

28

1

9 months ago

It’s crazy to think it was back in 2015 I decided to loose weight, get fitter and healthy and make a big change in my life. Almost 8 years to look back on and what a journey… leading me to become a fitness instructor. my one piece of advice from someone who didn’t even own trainers at one point is try everything… try the classes! Book the PT session, join a gym,Take up a new hobby… you never know ,one of those classes could change your whole life. If you hate it.. ie for me was American football!! (Yes I cryed after like a complete girl) you never have to go back… but what if you find something that relights you inside and makes you feel alive again?!! It’s worth the risk… you can do this guys… and don’t let anyone stop you… #fridayfeeling #alittlebitstronger #strongereveryday💪 #fitnessmotivation #fitnessjourney #youcandoit #youcanmakeadifference #youarestrongerthanyouthink #tryitallatleastonce by @kellypaulingfitness_

80

6

3 years ago

January can be a tough time! Christmas is expensive and also mental health can drop to an all time low. Over lockdown I did over 60 classes In a private group, that are all still available.If anyone is struggling, can’t pay for gym membership right now , don’t have the confidence to attend a class or just can’t get time to get out of the house right now… DM me for access to my group completely free!! #fitnessinstructor #freeclasses #jan2025 #januaryblues #freeaccess #strongertogether❤️ #januarychallenge #fitnessmotivation by @kellypaulingfitness_

61

5

2 years ago

Friday vibes #sunshine☀️ #sangria #songs #hitchinpriory #beckyhill @newyou_coachingandretreats by @kellypaulingfitness_

3

1

7 hours ago

Yes 100%!!!!!……. #makethememories #travelphotos #mylife by @kellypaulingfitness_

7

1

a day ago

Announcement changes coming… hope to see you all !! … pop in your diary… last Tuesday evening 15.15.15 will be Tuesday 11th August! Make sure you come along and celebrate the last one as I know some of the team won’t be able to make Friday mornings we will make it a special one! 💗 any questions shout me.. #changesarecoming #changesaregood #changetoclasses #tuesdaymotivation❤️ by @kellypaulingfitness_

10

0

2 days ago

Coming to class vs leaving 🤣🤣 #fitnessclass #tuesdayevening #fitterfasterstronger #alittlebitstronger by @kellypaulingfitness_

14

2

4 days ago

Forever grateful that people choose to come back to my classes…. #feelinggrateful #fitnessinstructor #grateful #mondaymotivaton by @kellypaulingfitness_

18

0

5 days ago

Yes what a morning with the Fitter Body Ladies with “Pauling power partner games!”…. #fitterbodiesluton #partnerfitnessgames #fitnessmotivation #alittlebitstronger #weekendvibes by @kellypaulingfitness_

26

1

7 days ago

I believe this… #dogmumlife #goldenretriever #mydogchoseme by @kellypaulingfitness_

43

3

8 days ago

“What happens in spin class stays in spin class… except the sore legs” #spinclassinstructor #spinclassvibes #spinningclass #onurbike #fitnessinstructor by @kellypaulingfitness_

6

1

9 days ago

“The energy of the group is the secret ingredient” #groupfitnessclasses #motivational #alittlebitstronger #groupfitnessinstructor by @kellypaulingfitness_

6

0

9 days ago