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Kelly Shpak

@kellyshpak

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60kg USAPL Pro
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2026 USAPL Nationals🥉 third place in open 60kg, Pro Card🥺

7/9, 447.5kg total ~ +12.5kg total PR
498.4 DOTS (are we kidding)

this was an extremely fun day, didn’t go as planned (when does it 🤪) but very happy with how everything was executed.

Huge shoutout to my coach @sbdwight for being the goat and not only helping me with my training, but helping me overcome my silly back pain and gain the confidence I needed to pull this off. I seriously could not have done this without you.

Another huge shoutout to @agent21emh for being an amazing handler, kept me locked in and extremely motivating. He knew exactly what to do and when to do it and all i had to worry about was executing the lift 🫡

I am beyond grateful for this experience and for every single one of you who supports me. I love you all ❤️ by @kellyshpak

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4 months ago

4 weeks out 🤭

175kg squat PR
90kg squat PR

and back to CT we are by @kellyshpak

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5 months ago

👑👑 by @kellyshpak

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13 hours ago

4 days out ❤️

today was much better than anticipated. i genuinely was thinking i wouldn’t be able to compete friday, but we’re going to give it our best.

the deadlift knee sleeve has made a re-appearance :)

must persevere.

thank you to all who support me, i love you all 🫶🏼 by @kellyshpak

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5 days ago

Moments after my knee decided it was time to hurt me again, scrapped my backdowns and cried a lil🙃

One week out.

I won’t lie, this whole knee injury has been extremely frustrating. It’s been a mental and physical battle, and it’s hard knowing I can’t do everything the way I want to right now.

With my surgery coming up and a 9-12 month recovery ahead of me, I know I have a tough road in front of me. It’s going to be hard stepping away from something that’s been such a big part of my life, and I’d be lying if I said that doesn’t mess with me.

That’s why I want to give this meet everything I have. I want to push myself, do the best I can with where I’m at, and leave it all out there while being smart about my injury. It’s not the position I wanted to be in heading into this meet, but sometimes you have to make the best of the cards you’re dealt.

One week out. Let’s give it what I got. ❤️ by @kellyshpak

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8 days ago

and just like that, we are 11 days out 😌

this was hard, please be nice to me, thanks 😊 by @kellyshpak

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12 days ago

and just like that, we’re less than 3 weeks out😅 by @kellyshpak

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19 days ago

Banana cream yogurt that we have been literally eating every night on repeat 🍌 it’s simple. easy. takes 2 seconds to make ✅

All you need:
- Vanilla non fat greek yogurt
- Sugar free banana cream jello mix
- Optionally top off with graham crackers

And enjoy da gainzzzzzz by @kellyshpak

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24 days ago

it’s competition block! 🤭
157.5kg single
142.5kg amrap @ 7

this is the most i’ve felt like myself since my the whole knee thang 💯

gonna try to go out with a bang at Regionals by @kellyshpak

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a month ago

Love you ♾️ Katie 🐾❤️🕊️ by @kellyshpak

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a month ago

STREET CORN DIP BUT HIGH PROTEIN! You would never guess it has cottage cheese honestly. Bring this to your next party they won’t even know they’re getting GAINS!!! 😤💪🏻

Macros for entire dip 📊
432 calories
42g protein
53g carbs
8g fat

Ingredients
🌽250g low-fat cottage cheese (blended)
🌽250g corn
🌽onion
🌽garlic
🌽cilantro
🌽jalapeño
🌽60g feta cheese (we used fat free)
🌽seasoning - chili powder, smoked paprika, black pepper and salt
🌽lime

📌 SAVE THIS FOR LATER
✅ FOLLOW FOR MORE RECIPES
🔥 DM “COACH” FOR 1-1 FITNESS COACHING by @kellyshpak

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a month ago

we will pretend the second rep was comp standard 🥰

still a huge 22lb double PR :)

6 weeks by @kellyshpak

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a month ago