Instagram story viewer> @kelseyswellness> Posts

kels 🧘🏼‍♀️

@kelseyswellness

161

followers

320

following

@kelsey.hoff @form community lead
🤸‍♀️🫶🥑🧘🏼‍♀️🥗🍓🏋️‍♀️

POSTS STORIES REELS TAGGED

Download All

Tips for Seeing Abs / Core Definition 💪✨
• Prioritize high-protein, low-calorie meals that keep you full
• Add steady-state cardio (StairMaster or incline treadmill) after lifts
• Do 5–10 minutes of weighted ab work daily
• Incorporate hanging leg raises for lower-ab activation
• Always engage your core during strength training
• Remember: abs are made in the kitchen—everyone has them, but low enough body fat is what makes them visible #Abs #coretraining #coreworkout #progress #fitness #healthandwellness #healthy #nutrition #absaremadeinthekitchen❤️ by @kelseyswellness

3

0

a year ago

core day = best day 💜 #workout #core #abworkout #weightedabs #coreroutine by @kelseyswellness

3

0

a month ago

I ❤️ fueling my body #food #wieiad #healthymeals #macros by @kelseyswellness

3

0

a month ago

30g protein, 7 simple ingridients, & dairy fee shakes 🍫🍨 @piilk.official #protein #cleaningredients #ninjacreami by @kelseyswellness

3

1

2 months ago

SNACK PLATE LUNCHES ARE THE BEST LUNCHES
🥕🧅🍗🐓🍉🥬

- homemade pickled carrots
- homemade picked red onions
- 1 serving @realgoodfoods chicken meatballs
- watermelon
- Dijon mustard
- Flaky sea salt
- @eatsnacklins veggie chips

#snackplate #protein #macros #lunchideas #healthy by @kelseyswellness

3

2

2 months ago

food for thought 🧚🏼‍♂️🫶✨ #healthy #lifestyle #genetics #discipline #protein inspo by @jaimesanter by @kelseyswellness

3

0

2 months ago

since you all have been asking me for more cooking/meal prep videos…. WELCOME TO EPISODE 1 of my high protein lunch series 🥗🍣✨🫶 thank you @macro_habits for the recipe

Episode 1 - SPICY TUNA CRUNCH SALAD

Makes 2 servings:
- 2 cans spicy dongwon tuna
- ⅓ cup chopped red onion
- ¼ cup Greek yogurt
- 2 tablespoons Dijon mustard
- Onion powder
- Salt & pepper
- Dill seasoning
- 2 medium boiled eggs

MIX! This makes 2 servings.
1 serving = 1 cup
Top with seasoning of choice and add to a wrap, toast, or potato slider.
Macros per one cup:
37P / 5C / 8F / 240 cals

#mealprep #highprotein #spicytuna #macros #healthyeating by @kelseyswellness

6

0

2 months ago

you call it luck, I call it a lifestyle 🧘🏼‍♀️🫶 #abs #core #workout inspo by @jaimesanter by @kelseyswellness

3

3

2 months ago

filling my cup first so I can fill those around me !!! #selfcare #consistency #motivation #discipline #nervoussystemreset @c4energy by @kelseyswellness

3

0

2 months ago

because eating healthy does not have to be boring 🍽️🥗🍣🍳🍓🥑🥝🥩🥦🍯🌽🍴 #meals #macros #healthy #wieiad by @kelseyswellness

3

0

2 months ago

5 HABITS that will make you unrecognizable by October:

1. STAY CONSISTENT - motivation is temporary, make a plan you can stick to and don’t make excuses for not showing up. Create a routine you genuinely love and crave. For me, it’s getting my workout done and dusted before my 8-5. Find what works for you and don’t derail from the plan.
2. LOCK IN YOUR SLEEP ROUTINE - going to bed at the same time every night and waking up at the same time every morning M-F is a non negotiable for me. Our bodies crave consistent routine and respond well to it. My wake up time is 5:30am and I’m asleep by 9:00pm nightly. Your wind down routine is just as important as how you start your mornings.
3. CUT ALCOHOL - This one was surprisingly easier for me than I anticipated. Cut alcohol for 10 days and watch your sleep, inflammation, skin, & gut completely transform. Then see how long you can go. Once you become addicted to constantly feeling good, you’ll realize that one martini isn’t even worth it and it’s so freeing to learn it’s not hard to have fun without alcohol. (I could go on for a whole post about this)
4. LOOSELY TRACK MACROS - eating healthy isn’t enough to magically create your dream body. The actual macronutrients of your food matters more than you think. If you never eat enough protein, you’ll never gain muscle. If you never cycle your carbs correctly, you’ll never have enough energy to train. And if you don’t eat enough fats, you’ll never feel satiated. (Plus tracking macros allows you to fit in the fun coffees and treats without going into a huge surplus every weekend - you can have your cake and eat it to - it’s all about being strategic)
5. LISTEN TO YOUR BODY - take the rest days when you need it. Sleep a little more when you’re on your period. Get off the treadmill when your back hurts. And stop eating when your body tells you you’re full. Becoming intuitive with your body takes time, presence, and practice to really understand what it needs. A stressed body will never feel safe and an unsafe body will never feel or look how you want it to.

MY DM’s ARE OPEN FOR ANY QUESTIONS 🫶
#Health #wellness #macros #protein #workout by @kelseyswellness

3

0

2 months ago

little example of what I eat in a day loosely tracking macros !!! 🫐🍓🥩🥦🍠🥒🍦🧃 #macros #protein #wieiad #whatieatinaday #mealprep by @kelseyswellness

3

2

2 months ago