Instagram story viewer> @kenbellaa> Posts

Kenya | Online Fitness Coach

@kenbellaa

7.1K

followers

376

following

Christ is King
[email protected] 💌
Online Training Subscription Below ⬇️

POSTS STORIES REELS TAGGED

Let’s keep the focus… by @kenbellaa

3

30

20 days ago

Hardly home but always reppin’ by @kenbellaa

3

31

3 months ago

Do late post even count ❔ by @kenbellaa

3

31

3 months ago

Playing catch up… by @kenbellaa

3

17

6 months ago

By Grace…through Faith 🫶🏾 by @kenbellaa

3

27

a year ago

GOD’s GRACE is how I’d summarize Q3…🥹 by @kenbellaa

3

20

a year ago

Thank you, Jesus 🤍 by @kenbellaa

3

29

a year ago

Full body fun…PEACH EDITION 🍑

Although I love a good lower body session, my true go to is full body. Not only does it make the best use of your time if you’re on a tight schedule, but it also ensures all major muscle groups are targeted.

Movements
Zercher Squat
Lateral Lunge to High Knee
Deadlift
Split Squat to Press
Gorilla Row
Reverse Fly
•
•
•
Want to train like this…join my app, link in bio! by @kenbellaa

75

14

a year ago

More life 🥂 by @kenbellaa

3

70

a year ago

Lower Body Seesh❗️

Make sure you take the proper amount of rest between your sets, especially when lifting towards your peak weight. Proper rest yields optimal performance!
•
•
•
Link in bio for online training! by @kenbellaa

3

2

a year ago

You can never go wrong with a full body lift 🙇🏾‍♀️ by @kenbellaa

3

11

a year ago

Coffee run ☕️ by @kenbellaa

3

22

a year ago