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helping you train smarter, eat better, and ditch toxic wellness culture | founder @nkoclub
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things I can’t tolerate in wellness vol.4: millennium “diet culture” repackaged for a new generation. like and share if you agree and let me know what else we aren’t tolerating in “wellness” so we can stay informed and empowered for the long run. by @kendalltoole
953
2 months ago
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It’s HERE. @nkoclub Become a member at NKOCLUB.com #neverknockedout #nkoclub by @kendalltoole
445
7 months ago
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11.19 @nkoclub tag a friend and share because it’s HAPPENING. ⚡️ by @kendalltoole
753
7 months ago
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your worth is not measured by the distance of or lack of a thigh gap… all bodies are different and what matters most for LONGEVITY is staying active and svelopknf enough muscle mass so you can be mobile and joyful as long as possible. What other perks come with not choosing to have a frail body? Let me know below 👇🏼 by @kendalltoole
72
4 hours ago
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One hour to reset your body and your mind. How you show up for yourself changes everything else. ✨ by @kendalltoole
6
7 hours ago
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please don’t shrink, you are beautiful as you are right now. Xoxo your internet friend by @kendalltoole
742
2 days ago
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what? I just want you to get the best burn possible 😏 by @kendalltoole
100
4 days ago
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Some days I need to slow down for my body and release energy for my mind…movement is the answer whether slow or fast. 🧠✨part of taking care of your mental health is allowing the space to feel and accept all of what comes with that fight. Whether it’s breathwork, boxing, Pilates or killer strength training pairing movement alongside mental health support of a therapist and, for me, medication has shifted the way I walk through life. 💪💚If you or anyone you know is in need of mental health support these are great places to begin: @projecthealthyminds @namicommunicate @afspnational @jedfoundation @988lifeline your mental health matters: stay in the fight together my friends 👊💚 by @kendalltoole
13
4 days ago
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chase purpose and impact is inevitable 💪looking back I can see how the dots connected to lead me to launching my own fitness & wellness app @nkoclub — I wanted people to know their power and help them discover it the same way fitness helped reveal my own. I share the full story in the may/June edition of @jupitermagazine on stands now 🤍Comment “let’s go” and let’s train our body and mind togerher in a whole new way. ⚡️ by @kendalltoole
490
7 days ago
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comment “spicy tuna” I got you… because like wow, i crushed this one no joke. also, if you already have the @nkoclub app don’t worry you have this, the macros and the grocery list generator already (overachiever) 🤍 by @kendalltoole
2k
9 days ago
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he’s a walking green flag 💚 @abrzo on the cover of @jupitermagazine for their may/June edition! 🙏 go grab it now (it’s clearly at Publix) by @kendalltoole
87
10 days ago
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running it back soon… thank god for Amex points. ✨🧿 by @kendalltoole
131
11 days ago
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