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Kendra Montagna

@kendramontagna

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💕 SAG AFTRA 🎭🎨🧚‍♀️ https://a.co/d/0f5xf6WO

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by @kendramontagna

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2 hours ago

by @kendramontagna

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a day ago

“Ask not why the addiction, ask why the pain.” -Gabor Mate’. “Here, Alone, Together.” Out now on Amazon and Audible. Links in bio. Cheddar gave it two paws up! by @kendramontagna

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2 days ago

@artluminous bringing me joy!!!! 💫💫💫💫🪐🩵🩵🩵💜💜🐦‍🔥🎨🫠 by @kendramontagna

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3 days ago

To Make You Laugh Tuesday!

Inflation 🎵 . “Maybe she’s born with it….maybe it’s INFLATION.” 💄💋🧜‍♀️💃👠🪐🥨🥚🍳🍞🍯☕️🍹 Making light! ☀️ 🎵 Like grocery cart Hokey Pokey. “I put the ketchup in my cart, I take the eggs out…I put the dish soap in my cart and I cry at self checkout 🎵 “ Whimsy and silliness are the antidote to depression. Creation is the opposite of anxiety. Find the fun. Find the funny #fyp #comedy #BookTok #improv villagevidiottuesday by @kendramontagna

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The antidote to depression is whimsy. Creativity gives us the opportunity to be our own alchemist. I am so beyond thankful for Art! in every form. Multidimensional art from @artluminous. I was blessed enough to have her illustrate the cover to the novel “Here, Alone, Together.” Her art has the ability to speak the words that my heart and mind cannot. by @kendramontagna

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8 days ago

Here are some resources for anyone in the industry to help enforce professional work settings and help you stay empowered. Thank you to the SAG- AFTRA union. SAG-AFTRA Safe Place: You can learn more about SAG-AFTRA’s current workplace protections, policy standards, and complaint mechanisms at https://servicesagaftra.custhelp.com/app/sh/home. 
SAG-AFTRA Member Line: Call the main SAG-AFTRA hotline at (855) 724-2387 to be connected with third-party licensed counselors or their staff who can guide you through resources. 
Entertainment Community Fund: Provides free, confidential mental health counseling, crisis intervention, and social services tailored specifically to industry professionals. Visit entertainmentcommunity.org or call (888) 825-0911. 
RAINN (Rape, Abuse & Incest National Network): The nation’s largest anti-sexual violence organization, offering free, confidential 24/7 crisis support. Visit rainn.org or call 1-800-656-4673.
If you are in immediate danger or experiencing a medical or mental health emergency, please call 911 or proceed to your nearest emergency room. by @kendramontagna

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9 days ago

My friend’s beautiful art is happily at @310coffeeco Thank you for supporting local artists! Wonderful coffee. Community vibes. @artluminous by @kendramontagna

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9 days ago

Keep flying! #sag #storyteller #audiobook @audible @rtracy13 I wish to be represented by Hayhouse! Louise Hay and @gabbybernstein changed my outlook, which changed my nervous system, which changed my life and allowed me to try, fail…. try, fail… try and succeed!

Links to the Amazon ebook and Audible approved audiobook are now on Audible! @audible Thank you! @realvoicela Thank you! @gabbybernstein Thank you! by @kendramontagna

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11 days ago

Chapter 7 in the Audiblebook on @audible is super cute. I almost choked on my soy milk laughing. Aw that makes me happy. A small reminder to look at far you’ve come and not just your to dos. Good job everyone! We’re doing it! This life thing!

“Here, Alone, Together.” Is on Amazon now! It’s also on Audible. A fun walk and listen. #literaryladies All links in bio. All sales go back into the paperback and hard cover. #selflove❤️ #acceptance #selfpublish #storytell Rewrite your own story and step@into your power. 🌈💕💫🦋🐦‍🔥 by @kendramontagna

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12 days ago

All links in bio plus a link to a free audiobook Chapter for Autumn! #iamnotspam thank you @artluminous and @realvoicela thank you @baronbrownies @actatbaronbrown for the backstory writing experience! Our stories don’t define us but they do make fun art! by @kendramontagna

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14 days ago

Happy Saturday! Backstory time!! Any purchases of the e-book and the Audible version are going right back into printing and distribution of the paper and hardcover. They also feed me and put gas in my car as I work on it. 🫠. Any sales spark joy in my heart and helps outreach. Thank you. @artuminous for our beautiful cover Art and for helping me remain focused, your engineer brain is beautiful, just as beautiful as your right brain! “Here, Alone, Together.” Novel links in bio! Free chapter in there too to listen. Xox by @kendramontagna

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14 days ago