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@kenia.fittness

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FITNESS AND HEALTH

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To say that I'm proud of these girls is an understatement. They have both come such a long way and they are so inspiring. I love you guys so much by @kenia.fittness

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a year ago

Oh how I miss this taken in Maui by @kenia.fittness

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8 months ago

I want to share a little bit about my fitness journey

I was born with bilateral club feet, both feet turned in and backwards. I spent years in casts and went through surgery where they had to cut and lengthen my Achilles. Doctors weren't sure I was going to be able to run or play sports.

I danced, cheered, played soccer and tee-ball, and eventually fell in love with gymnastics. I did it for 11 years. I had some Achilles pain here and there, but no serious injuries. I once thought I’d do gymnastics in college, but once I realized college wasn’t the future I wanted, that door closed—and the gym became my new outlet.

Because of my club feet, my calves never fully developed, and my ankle mobility is still limited. Heavy squats? Only if my heels are raised up. I ended up loving upper body training the most. It’s the one area with zero restrictions. Over time, I learned to love leg day since I love challenges.

Everyone has something they’ve gone through, or are still going through, and choosing discipline is how you move forward, physically or mentally. There’s always a way.

Even now, this is something that is challenging. But I always think back to that kid who was unstoppable. Kids don’t overthink. They just go. And that mindset has carried me farther than anything else. by @kenia.fittness

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a year ago

If you want your legs to be absolutely demolished, hit up @fit.with.brin taken in Summit Athletic Club by @kenia.fittness

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6 months ago

by @kenia.fittness

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9 months ago

2026 ✨ by @kenia.fittness

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9 months ago

I think we know ball???🤩 #fitness #gymgirls #winterarc by @kenia.fittness

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a year ago

GETTING VULNERABLE!! My fitness journey has not been easy! Most of you have seen my transformation from underweight, to where I am not but the reality is, between being underweight to now, I dealt with depression, binging, and loss of control. It has taken me many years to figure out a flexible balanced approach to my fitness journey. I wish I could go back and change so many things and save so much waisted time to get to where I am now❤️❤️ by @kenia.fittness

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a year ago

I didn’t realize @kenia.fittness wanted to kill me today😭 but I love her and I’m thankful for her always pushing me🩷

#workoutmotivation #gymtips #fitness taken in Summit Athletic Club by @kenia.fittness

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a year ago

Cars fueling my workout by @kenia.fittness

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a year ago

Pov by @kenia.fittness

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a year ago

Shoutout to @the.good.clubb for making the perfect pump cover by @kenia.fittness

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a year ago