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Ken Malate

@kenncuez

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📍 Los Angeles
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#TeamSahlens

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It’s been an intense last few months of trying to be consistent with 2 a days of cardio and strength training and it’s nice to finally see all that take shape. Im my harshest critic and think shit is never working but making sure to log data has been good mentally since data never lies. Still far from those goals but a little bit at a time, slow and steady. taken in Los Angeles, California by @kenncuez

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2 months ago

Vodka pasta, softball sized meatballs and peach pull apart biscuits. by @kenncuez

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9 days ago

It’s been a good month so far. by @kenncuez

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23 days ago

Visited Farhods. Ate Farhods. by @kenncuez

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a month ago

2026 Gator League Draft in the books. Was in charge of food this year and served up the heavy hitters. Picanha, pork belly and chicken thighs. by @kenncuez

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a month ago

Thai Bbq ribs will always be the best ribs for me. Sorry Texas, dino ribs is a close second. by @kenncuez

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a month ago

Been a very good August so far taken in Los Angeles, California by @kenncuez

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2 months ago

Can’t go wrong with these adobo mixes especially the coconut flavored ones. Keeping the sauce creamy and a lil tangy is just the vibe. #Nutriasia #Pinassarap##pinasaya by @kenncuez

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2 months ago

Dropping a steak cook cuz im sitting at my desk craving a good piece. by @kenncuez

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2 months ago

Pork belly, short rib, chicken. My current protein holy trinity. by @kenncuez

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2 months ago

Treated myself to a little extra calories for dinner after an hour at boxing class. I fucking love LA. That’s it. That’s the post. #reels by @kenncuez

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2 months ago

Chicken kebabs for this week’s meal prep (maybe 2 days let’s be honest). I didn’t realize how annoying it would be to get your daily protein intake. by @kenncuez

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3 months ago