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Kennadi

@kennmotion

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followers

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Learning discipline.
Losing weight.
Healing my relationship with food.
Sharing the journey-one day at a time. 🤍

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pretty girls lift heavy too…don’t let the face fool you. 💜☺️

📸@nicography_.mp
👚 @garageclothing @on
👩🏽‍💼 @kennmotion taken in Atlanta, Georgia by @kennmotion

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3 months ago

1% better everyday by @kennmotion

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3 months ago

Did you move today? #gym #75hard #fyp #jesuslovesyou #weightlossjourney by @kennmotion

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3 months ago

POV: Your trainer woke up and chose violence. 😭💀
This ab workout had me fighting for my life… and he wants us to do it for 30 DAYS?! 😵‍💫 Would you even attempt this?

#fyp #gym #75hard #jesuslovesyou by @kennmotion

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3 months ago

Arm Day 💪🏾 & some abs

#gym #fyp #weightlossjourney #75hard
#armworkout by @kennmotion

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4 months ago

Hi, I’m Kennadi. 🤍

Welcome to @kennmotion.

For years, I’ve struggled with my relationship with food. I’ve started over more times than I can count, relying on motivation that always seemed to fade. This time, I’m choosing something different: consistency.

I’m currently doing 75 Hard to build discipline, create healthier habits, and become the strongest version of myself—physically and mentally. This page isn’t about being perfect or chasing quick results. It’s about showing up every single day, even when it’s hard.

Here you’ll find my workouts, meals, progress, setbacks, lessons, and everything in between. I’m sharing the real journey because I know I’m not the only one who’s ever felt stuck.

If you’re working on becoming a better version of yourself too, I’m glad you’re here. Let’s keep moving forward together.

Here’s to showing up, one day at a time. 💪🏽✨ by @kennmotion

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4 months ago