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𝐊𝐞𝐧𝐧𝐲 𝐀𝐝𝐨𝐭𝐞 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

@kennyadote

38.5K

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7280

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✝️ I help Afro/Caribbean women of Faith
💪🏿Lose 10kg sustainably
🥘 And reclaim their metabolic health without giving up their culture

POSTS STORIES REELS TAGGED

Allow me to reintroduce myself… ✨

I’m Kenny Adote, a fat loss coach, based in Kent, UK 🇬🇧, with roots in Ghana 🇬🇭 and Gambia 🇬🇲.

People always ask which I feel closer to, but I like to say—God planted Ghanaian seed into Gambian soil, and the rest is history.

I specialize in helping people lose body fat by improving metabolic health and reversing insulin resistance

I do this without extreme diets or giving up cultural African foods 🙌🏿

I firmly believe in eating God’s natural foods, nourishing our bodies the way He intended, while still enjoying the dishes we love…

As long as key health principles are followed.

But health isn’t just about food or fitness.

I believe faith and health are deeply connected—when we take care of our bodies, we’re better equipped to serve God, our families, and our purpose.

I’m passionate about helping believers create a balanced lifestyle where they can:

✅ Honor God through their health ✝️

✅ Prioritize family, work, and faith without neglecting themselves 💪🏾

✅ Lose weight & feel amazing while still enjoying cultural foods 🍛

Beyond coaching, I’m a Chelsea fan 💙 (best team in London 😉)

I’m also a professional shower singer, and apparently a full-time joker (according to the missus 😂).

And yes, I’m a foodie! 🍛 My favorites? Ghanaian Red Red (plantain & beans) and Gambian Domoda (groundnut stew).

And an occasional Ben’s Cookie—if you know, you know. 🍪🔥

I truly believe that health is a gateway to unlocking your full potential—physically, spiritually, mentally, and emotionally.

If you’re ready to take that step, you’re in the right place.

I look forward to adding value to your health and fitness journey.

God Bless

~Kenny

#FaithAndFitness #ChristianHealth #MetabolicHealth #HonorYourTemple by @kennyadote

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2 years ago

The Kingdom Stewardship Blueprint 2.0 is here 🙏🏿

This isn’t just a health and fitness program—

it’s a faith-centered transformation designed specifically for Christian men & women of African & Caribbean heritage⬇️

➡️who are ready to reverse pre-diabetes, PCOS, insulin resistance, and finally take control of their health.

Here’s what’s inside:

🪨 PILLAR 1: Foundation & Structure

Build your life on solid rock (Matthew 7). We create a system that fits YOUR lifestyle

—so you can prioritize health alongside church, work, family, and rest. Structure over willpower.

🍽️ PILLAR 2: Biblical Nutrition & Metabolic Freedom
Learn to fast properly, eat for fat loss, reverse insulin resistance…

➡️and enjoy your cultural foods WITHOUT sabotaging results. Become metabolically flexible and eliminate cravings for good.

🌸 PILLAR 3: Women’s Hormonal Health & Cycle Syncing

Sync your nutrition and fasting with your menstrual cycle.

Reverse PCOS, regulate your periods, boost fertility, and understand your body the way God designed it.

💪🏾 PILLAR 4: Strength & Worship

Short, efficient workouts (2-4x/week). Build muscle, burn fat, reverse insulin resistance, and age well.

No treadmill marathons—just smart training that honors your temple.

🙏🏾 PILLAR 5: Accountability & Community

Weekly check-ins, progress tracking, faith-based community, group calls, and quarterly gatherings. You don’t walk this alone.

This is for you if:

✅ You’re tired of crash diets that don’t work
✅ You want to reverse pre-diabetes or PCOS naturally
✅ You want to eat your cultural foods AND get results
✅ You’re ready to honor your body as the temple it is
2026 is YOUR year.

💬 DM me “FAITH” and let’s talk about whether this is right for you.

#KingdomStewardshipBlueprint #ChristianWeightLoss #FaithAndFitness #PreDiabetesReversal #PCOS InsulinResistance AfroCaribbean BlackWomen ChristianHealth MetabolicHealth WomensHealth CycleSyncing BiblicalNutrition TempleOfTheHolySpirit 2026Goals HealthTransformation KennyadoteCoaching by @kennyadote

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9 months ago

5 women. 5 transformations. 1 program.

These are real Christian women of African & Caribbean heritage who were struggling with:

➖Insulin resistance & pre-diabetes
➖Working out but gaining weight
➖Constant food stress & confusion
➖Letting their kids dictate their diet

Zero structure or clarity

They made a decision to invest in their health. Here’s what happened:

Melodi – Enjoys African foods guilt-free while losing weight through proper portions and strength training.

Donna – Overcame food noise. Now eats with peace and confidence.

Josi – 10kg down in 6 months. Reversed insulin resistance and PCOS symptoms while working out regularly.

Jade – Stopped letting her kids control her diet. Now prepares balanced meals for the whole family.

Dominique – Reversed insulin resistance, learned to fast properly, and built a sustainable plan for life.

This is what happens when you get the right structure, learn how YOUR body works, and have a coach who understands your culture and faith.

💬 DM me “FAITH” and I’ll send you details on The Kingdom Stewardship Blueprint.

Your body is the temple of the Holy Spirit. Let’s steward it well. 🙏🏾💪🏾

“Do you not know that your bodies are temples of the Holy Spirit...honor God with your bodies.” - 1 Corinthians 6:19-20

#ClientTransformations #RealResults #ChristianWeightLoss #FaithAndFitness #InsulinResistance PCOS PreDiabetes by @kennyadote

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9 months ago

WEALTH & LEGACY | Can Christians Build Wealth Without Compromising Their Faith?
In this clip, my guest, Kenny Adote, shares insights on Christian wealth creation, financial success, self-investment and mentorship.

Discover how personal development, faith-based entrepreneurship and wise financial decisions can help Christians build sustainable wealth, achieve financial freedom and create a lasting legacy without compromising their Christian values.

Are you investing in yourself and building a legacy that reflects your faith?

#WealthAndLegacy #ChristianEntrepreneurship #ChristianWealth #Mentorship #IbiSpeaks taken in Ireland by @kennyadote

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2 days ago

From the chubby kid who struggled his whole life... to helping hundreds of women reverse insulin resistance.

I grew up in a proud West African home—Mum is Gambian, Dad is Ghanaian. 🇬🇭 🇬🇲

I loved our culture and our food. But I was always the chubby kid.

Athletic. Competitive. But always battling my weight 😴

I’d watch my brother eat the same foods and stay lean.

I’d gain weight easily.

I took after my mum—and I saw her struggle. My aunties. My grandma— we were “big boned”

But no one could tell me why 🤦🏿‍♂️

In university, I stumbled across the answer: insulin resistance.

I realized I was naturally more insulin resistant. That’s why I gained weight so easily.

I started experimenting with my diet and saw results—but I still didn’t have true consistency.

Then COVID hit.

I was furloughed. Out of shape. Mentally struggling.

I’d grown up in a Christian home, but I hadn’t truly given my life to Christ yet.

That season forced me to go within.

I gave my life to God—and everything changed.

I got in shape with balance this time. I learned I could enjoy my cultural foods and stay healthy.

I stopped chasing women. Started chasing God and purpose.

I became a personal trainer and took a leap of faith to start my own business.

Fixed my character. Healed my relationship with my parents. Forgave my father.

That gave room for what i now do:

Help the men and women in my community—just like me, my mum, aunties, and grandma—reverse insulin resistance, balance hormones, and overcome PCOS.

PCOS is plaguing the women our community more than ever.

Diabetes and cardiovascular disease is running rampant for our Men and women.

The root cause? Hormones and metabolism.

Insulin resistance—the same struggle I overcame.

It’s not just my passion. It’s my duty to help as many as God brings my way.

Along the way, I also found my help mate, Donna—my right-hand, my supporter, my kingdom wife.

This is my journey. From struggle to purpose. From pain to calling.

If you’re a Christian man or woman struggling with weight, hormones, diabetes or PCOS... I see you.

Comment ‘FAITH’ if this resonated. 🙏🏾 by @kennyadote

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4 days ago

Save ✝️ send to someone who need it

If you want to understand Insulin resistance and how it’s affecting your PCOS and metabolic health 🩸

Comment INSULIN for my free training by @kennyadote

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6 days ago

Donna called out symptoms — I told her what’s driving them. 👇🏾

Here’s what came up:

🟡 Insulin resistance: belly weight, sugar cravings, brain fog after eating

🔴 Androgens: facial hair, jaw acne

🔴🟡 Both: irregular periods

The thing most women don’t realise — the androgens are often being DRIVEN by insulin resistance underneath.

Fix the insulin and the androgen symptoms start to reduce on their own.

Part 2 coming soon with more symptoms. 👀 by @kennyadote

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7 days ago

Forgiving my dad changed my life.

For years, I carried so much resentment toward my dad because of childhood events.

In trying so hard not to be like him, I ended up resenting masculinity itself.

It damaged my relationships with women and blocked me from addressing my own childhood trauma.

As Christians, if we can’t forgive our parents, we’re not truly free.

Grudges make relationships fragile—people feel like they’re always walking on eggshells with you.

You will aways take things personally and not let things go.

There’s a reason why the first commandment with a promise says:

“Honor your father and mother, that it may be well with you, and you may live long on the earth” (Ephesians 6:2-3).

How we treat our parents reflects our maturity as men and women.

Forgiving my dad has lightened my heart and allowed me to grow into my God-given purpose.

I hope this encourages someone today—healing starts with forgiveness.

God bless 🙏🏿 by @kennyadote

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10 days ago

My wife asked me something this week that I know most women have never been given a proper answer to. 👇🏾

The week before your period — the luteal phase — your insulin sensitivity drops.

Your body becomes less efficient at managing blood sugar 🩸

Your cravings are not weakness.

They are a hormonal signal.

Here’s what to do about it:

✅ Reduce any long fasting to below 13 hours - have breakfast if your body calls for it

✅ Don’t restrict more — restriction spikes cortisol and makes cravings worse

✅ Allow one strategic sweet dessert in the evening — satisfies without the crash

✅ Take magnesium — directly supports insulin sensitivity during the luteal phase

Save this for the week before your next period.

And send it to someone who needs to hear that they are not weak.

They are hormonal. There’s a difference. 🙏🏾 by @kennyadote

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10 days ago

Unbelievable things can happen when you decide to make a change 🔥

My brother in Christ Dan @ds.ce0 wasn’t just overweight…

He wasn’t showing up in the way God called him too ❌

But what I’ve seen in him in just 10 weeks has inspired me more than you can believe

I’ve seen him apply our nutrition and fasting principles to burn fat and improve his metabolism 🥘

I’ve seen him train with consistency every single week 💪🏿

I’ve seen him grow mentally 🧠

I’ve seen him grow spiritually, reading his Bible more, putting his energy to more Godly things ✝️

And the proof is for all to see.

17kg down in 10 weeks is crazy 👏🏿

But the total growth as a young Man is even more impressive ✅

Yes we coach women predominantly,

But we have Men changing their lives on the program.

And if you’re like Dan, knowing that you need to make a change

This is your sign bro.

DM me “START” if you’d like to be next 💪🏿 by @kennyadote

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12 days ago

Fix the root and ignore the noise 🎯

Hormones override everything until you address them directly ✅

Which one shocked you? ⬇️

Hit save and follow for part 2 by @kennyadote

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13 days ago

If you have PCOS/PMOS — your symptoms are being driven by one of two pathways. Or both.

And knowing which one changes everything about your approach. 👇🏾

🔴 High androgens: facial hair, scalp hair loss, jaw acne, oily skin, irregular periods

🟡 Insulin resistance: stubborn weight, cravings, energy crashes, dark skin patches, brain fog

🔴🟡 Both: irregular periods, poor sleep, anxiety, bloating, difficulty conceiving

The most important thing to understand⬇️

Elevated insulin CAUSES the androgen excess in PCOS/PMOS. Fix the insulin and the androgen symptoms start to reduce on their own.

Part 2 coming soon — the fun version with Donna. 👀
💬 COMMENT BLOODS for the free blood work guide 🩸 by @kennyadote

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14 days ago