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ᴍᴏɴɪᴋᴀ❤️‍🔥

@keofitlyfe

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𝑲𝒆𝒆𝒑 𝒎𝒚 𝒇𝒆𝒆𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅, 𝑰’𝒍𝒍 𝒌𝒆𝒆𝒑 𝒚𝒂 𝒉𝒆𝒂𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒍𝒐𝒖𝒅𝒔 ☁️✨

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I felt loved and spoiled with love and moments spent with good QUALITY people in two different provinces. Two weeks delayed with this post but this is my recap.

I love every one of you all for making an effort to be a part of this occasion 💕

Cheers to many more to celebrations🥂 by @keofitlyfe

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4 years ago

Mirror mirror on the wall, who’s the fairest of them all? A libra ⚖️ of course 🙋🏻‍♀️ #libraszn

I’m just a girl who loves her new Hollywood Bluetooth Speaker Vanity mirror 🪞💄💋💅🏼 by @keofitlyfe

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8 hours ago

Here’s your reminder that you’re the Main Character in your world. 🌎 Treat yourself kindly, be so forgiving to yourself and be so damn proud yourself.👏🏼 Love yourself down wholeheartedly ✨🤍 by @keofitlyfe

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7 days ago

I’ve significantly reduced my days at the gym compared to before (5 days a week). Thank goodness for muscle memory. Would love to get back to 5 a week tho.

Would you believe I’ve been doing full body workouts and high reps with no proper program lately? Haha

Time to dial in ASAP again. by @keofitlyfe

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8 days ago

You vs. You

Been slackin on my workout posts. Life has me prioritizing other things rn. by @keofitlyfe

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19 days ago

#tb❤️
Wanted to restore the oldie image, so now my fingers are deformed 😹 Posted the OG image for transparency lol

But yes, every now and then I live a lil. by @keofitlyfe

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25 days ago

Fresh milky whites 🥛Swipe for how gimped out I am.

One 1️⃣ year with this injured finger 😩 advised to limit my work outs from using my left hand as often. If I use it, it gives indirect movement to my pinky….which can limit & slow healing.

It feels impossible but I’m hopeful. taken in Canada by @keofitlyfe

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a month ago

Feelin like Autumn 🍂 in mid-August already. 11°C today but we’re making the best of it. taken in Canada by @keofitlyfe

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2 months ago

A$AP ROCKY concert and a before selfie in my cute outfit of what would have been a night out at Above and Beyond (last min cancellation) taken in Scotiabank Saddledome by @keofitlyfe

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2 months ago

I know I haven’t posted much fitness content. So here’s a bit of something.

May to June 15+ lbs diff can do for me when I fall off routine for one month of being in the states 🇺🇸

From getting nearly 1600-1900 cals last month or two and just roughly 8-10k steps daily and gym 3-5 days a week in Canada 🇨🇦 to minimal activities and more calories in 🇺🇸 lol

Some of y’all say they like me 15Lbs heavier. I say I do what I like for me 😆🤪 taken in Canada by @keofitlyfe

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2 months ago

We like a less busy beach on a random Tuesday afternoon. taken in Buckroe Beach, Virginia by @keofitlyfe

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3 months ago

Just a Canadian 🇨🇦 gal shooting in America 🇺🇸

Was not dressed for the shooting range as this was super spontaneous.

Be gentle with my form 🙈 taken in Black Creek Shooting Range by @keofitlyfe

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3 months ago