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Keo Phayboun

@keoxcommunity

521

followers

654

following

Muay Thai has been part of my journey for years 🥊
Martial Arts • Community • Life
New chapter. Same passion. Discovering hidden gems in martial arts

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Life gets busy, but don't forget to make time for YOU! 💪❤️

Between work, family, and everyday responsibilities, it's easy to put yourself last.
But staying active doesn't mean spending hours at the gym.

A 20-minute walk, a quick workout, or simply getting your body moving makes a difference.
You don't have to have time. You have to MAKE time!

Thank you Coach Kirby for the Quickie workouts.

Stay consistent. Stay strong. Keep moving! 🔥 by @keoxcommunity

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11 days ago

BLESSED & READY 🥊🙏
The Saktra Muay Thai team came together for a special visit to Wat Lao Saophut, where the fighters received blessings from the monk as they prepare to step into the ring for Kaizen Promotions. 🙏

It’s moments like these that show Muay Thai is about so much more than fighting. It’s culture, tradition, respect, discipline, and community.

These fighters have put in the work. Now they’re blessed and ready to represent their team and step into the ring. 🥊🔥

Wishing the Saktra fighters strength, protection, and success on fight night.
Different gyms. Different teams. One Muay Thai community. ❤️

Congratulations to Coach Xavier and Coach Koby for paving the way for these young fighters. Looking forward to supporting more upcoming fights.

Give them a follow and let's continue to grow our Muay Thai community together. by @keoxcommunity

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14 days ago

EVERY WOMAN DESERVES TO FEEL SAFE. 🥊❤️
Father. Daughter. Coaches. Two generations with one purpose: teaching women how to protect themselves while building confidence, awareness, and strength.

Self-defense isn't about living in fear. It's about being prepared. It's about knowing that you have options, knowing how to respond, and trusting yourself when it matters most.

We believe women deserve a place where they can learn without feeling intimidated, judged, or uncomfortable. A safe place to learn. A safe place to train. A place to become stronger.

You don't have to be the biggest or strongest person in the room. You need knowledge, awareness, confidence, and the right tools.

Their women's self-defense workshops are about more than learning techniques. They're about empowerment, boundaries, confidence, and giving women practical skills they can carry with them long after they leave the mat.

🥊 A safe place to train.
🤝 Coaches you can trust.
💪 Skills designed to empower.

You don't train because you live in fear.
You train so fear doesn't control you.
LEARN. TRAIN. EMPOWER.

Thank you @collectivematc for putting this workshop together along with such empowering women on the mats and great leaders @lea.bivins and @chinaman_aka_chopstix

Stay tuned for the next date!

Because your safety matters. ❤️
#WomensSelfDefense #WomenWhoTrain #MartialArts #SelfDefense #FatherDaughter by @keoxcommunity

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a month ago

💪🔥 LADIES, THIS ONE’S FOR YOU!
There’s something powerful about women coming together to train, challenge themselves, and become stronger, physically and mentally.

Led by Coach Kirby, their Strength & Conditioning class is about building confidence, improving fitness, pushing past your comfort zone, and having FUN while doing it. ❤️

Never tried Strength & Conditioning before? Perfect. Start here.

👇👇
You don’t need experience.
You don’t need to already be in shape.
You just need to show up.

✨ All fitness levels welcome
💪 Beginners encouraged
❤️ Strong women. Strong community.

Grab your girlfriend, sister, daughter, or bestie and come train with us!

Your first class could be the beginning of a stronger, more confident YOU. 💪🔥

#StrengthAndConditioning #WomenWhoTrain #StrongWomen #WomensFitness #WomenSupportingWomen by @keoxcommunity

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a month ago

🥊 STRONG KIDS. CONFIDENT KIDS. DISCIPLINED KIDS. 🥊
Looking for something positive, active, and empowering for your child?

Kids Muay Thai Program is about so much more than punches and kicks. We help kids build confidence, discipline, focus, respect, and resilience—all while staying active, learning new skills, and having FUN.

✨ No experience needed
🥊 Beginners are welcome
💪 Build strength & coordination
🧠 Develop focus & discipline
❤️ Make friends and be part of a team
🔥 Learn skills they can carry with them beyond the mats

Every child starts somewhere. Give yours the opportunity to discover just how strong and confident they can become.

NEW MEMBERS WELCOME! 🥊
📩 DM them today for more information and get your child started! @collectivematc by @keoxcommunity

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a month ago

This was my own legacy.
It was never just a gym.
It was my community.
My family.
My heart.
My home away from home.

Every round. Every pad held. Every class. Every early morning and late night. Every person I encouraged, supported, laughed with, cried with, and watched grow — those are the things I carry with me.

I wore many hats, but underneath all of them was one thing: love for my community.
Things change. Chapters close. People move on.
But no one can erase the years, the memories, the relationships, or the impact we made together.

Watching myself do pad work with Coach Phattit reminds me of who I was then — and who I still am today.
Strong. Resilient. Still standing.

It was my legacy.
It was my community.
And it will always be a part of my story.
To everyone who has followed me and supported me throughout this journey — thank you. ❤️

Thank you for believing in me, encouraging me, and standing beside me through every chapter.
And I hope you’ll continue to follow and support me as I step into whatever comes next.

My journey isn’t over.
I’m just turning the page. 🥊❤️
Side note... Haters are going to hate.🖕😘 by @keoxcommunity

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a month ago

Hello, September 🤠✨

A little Wild West, a little adventure, and a whole lot of fun. 🐎

Virginia City definitely understood the assignment.

Good times, great memories, and apparently… zebra riding is a thing. 😂

Here’s to getting out, trying something different, and enjoying the moments that make life interesting. ❤️

#VirginiaCity #VirginiaCityNevada #WildWest #RodeoLife #SeptemberAdventures MakingMemories WeekendAdventures GoodTimes CowgirlVibes LifeIsAnAdventure by @keoxcommunity

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a month ago

Remembering 9/11/2001

Where were you at 25 years ago? by @keoxcommunity

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a month ago

It only takes one person to fail you. One person to disappoint you. One person to try to ruin your reputation.
But it also only takes ONE person to rise above it.
YOU.

I learned that I can't control what people say about me. I can't control how people treat me. And I can't control who chooses to walk away.

But I can control what I do next.
I wore many hats.
I was the coach. The businesswoman. The front office. The janitor. The cook. The mother figure. The auntie.
Whatever hat needed to be worn, I wore it. Whatever needed to be done, I did it.
I didn't wait for someone to save me. I didn't wait for someone to water my grass.
I watered it myself. 🌱

Because when you fall, people may help you up—but YOU have to choose to stand.
When your name is questioned, YOU have to know your character.

When life knocks you down, YOU decide whether you stay there.

So water your own grass. Protect your peace. Know your worth. And keep growing.
Sometimes the one person you've been waiting for…
is you. 💚🪷🌸

#WaterYourOwnGrass #KeepGrowing #Resilience #KnowYourWorth #newchapter by @keoxcommunity

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2

a month ago

🥊 BRING YOUR BOYS TO MUAY THAI

It’s more than punches and kicks.
It’s about building...

💪 CONFIDENCE
🎯 FOCUS
🙏 RESPECT
🔥 DISCIPLINE
❤️ RESILIENCE

A place where boys can learn.
A place where they can grow.
A place where they can discover
just how strong they really are.
🥊 Start them young.
💪 Build their confidence.
🔥 Watch them grow.

Showcasing a young fighter that has been training for a little over 1 year with great coaches and teammates @collectivematc

Thank you to his parents @annaly and @darrell_bacani for sharing the video of their son with me.

I love to showcase the youth in the community. Who's next?

Gym: @collectivematc by @keoxcommunity

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9

a month ago

People often ask me about my Muay Thai journey. 🥊
When I look back, one of the best parts has been all the amazing people I’ve met along the way. Some stayed, some moved on to other gyms, and some are still very much a part of my circle today.

But no matter where life took us, we shared something — the training days, the long nights, the laughs, the sweat, the fights, the events, and all those moments in between.
Different gyms and different paths don’t erase the memories or the friendships that were built along the way. ❤️

Muay Thai brought so many people into my life, and each one became a little part of my journey. For that, I’ll always be grateful. 🙏🏽🥊
Same passion. Different paths. One Muay Thai family.

Thank you Nicko @alloutandcompany for continuing to bless the community with your events. If you haven't been to a fight event then definitely a must thing to do if you're training Muay Thai. by @keoxcommunity

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a month ago

Muay Thai is more than fighting. It’s discipline, humility, tradition, and respect — and that respect should follow you everywhere you train.

🙏🏽 Bow when you step on the mats.
🙏🏽 Bow when you step off.
👟 Shoes stay off the mats always!

Whether it’s your home gym or you’re visiting someone else’s, respect the space, the coaches, the fighters, and the culture.

These little things matter. They’re part of what martial arts teaches us.
Bow with respect. Train with discipline. Leave your ego at the door. Fight with heart. 🥊🙏🏽 by @keoxcommunity

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a month ago