Instagram story viewer> @kera.sleep> Posts

KERA

@kera.sleep

593

followers

80

following

Better evenings. Better you.
Sleep essentials for better nights.

POSTS STORIES REELS TAGGED

Less light. More night.

Bright light in the evening can make it harder for your body to shift into night mode.

The KERA Evening Glasses are designed for the hours after sunset — with warm lenses that create a softer visual environment and support a calmer evening routine.

At KERA, we believe better sleep starts before bedtime. Softer light, fewer signals and a more intentional evening can all become part of a better sleep ritual.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #sleephealth #bluelight by @kera.sleep

21

6

a month ago

Nothing to see. Everything to recover.

Darkness gives your body what it needs to switch off, recover and prepare for tomorrow.

Sometimes, better sleep starts with simply seeing less.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #sleeprecovery #sleeproutine #sleephealth #recovery #eveningroutine #circadianrhythm #wellness by @kera.sleep

33

7

2 months ago

More sleep may shape more than just how rested you feel.

Research on women’s sleep and sexual health found that longer sleep was linked to greater next-day sexual desire. In the study, each additional hour of sleep was associated with 14% higher odds of partnered sexual activity the following day.

At KERA, we believe better sleep reaches beyond the night itself. The hours you give your body to sleep and recover can shape how you feel the next day — from your energy to your desire.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #sleephealth #sexualhealth by @kera.sleep

12

3

a month ago

After sunset looks better in KERA.

The KERA Evening Glasses combine warm lenses with a refined acetate frame — designed for softer light and better evenings.

—

Better evenings. Better you.

#kera #eveningglasses #bluelightglasses #bettersleep #eveningroutine by @kera.sleep

4

3

a month ago

Caffeine can affect your sleep — even if you fall asleep just fine.

Across 24 studies, caffeine was found to reduce total sleep time and deep sleep hours after your last coffee. For around 107 mg of caffeine, the research suggests a caffeine cutoff of roughly 8.8 hours before bedtime.

At KERA, we believe better sleep starts before your head hits the pillow. Your coffee timing, evening routine and the small choices you make throughout the day can all become part of a better sleep ritual.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #sleephealth #caffeine by @kera.sleep

19

8

a month ago

The way you end your day can shape the way you sleep.

Slowing down in the evening helps create the transition from a busy day to a calmer night. Less stimulation, softer light and a consistent evening routine can all become signals that it’s time to wind down.

At KERA, we believe better sleep starts before bedtime. Sometimes, a better evening begins simply by letting the day fade.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #sleephealth #eveningroutine by @kera.sleep

15

4

2 months ago

We all know that friend.

Seven alarms might get you out of bed.
They won’t make up for the night before.

Better mornings often start hours before your alarm does.

—

Better evenings. Better you.

#kera #bettersleep #sleephealth #sleepwellness #sleeproutine by @kera.sleep

12

2

2 months ago

Better sleep doesn’t only start in the bedroom.

Sometimes, it starts with what’s on your plate.

Tart cherries. Kiwi. Chamomile.
Three simple additions to your evening ritual.

—

Better evenings. Better you.

#kera #bettersleep #sleephealth #sleepwellness #sleepscience by @kera.sleep

19

9

2 months ago

Maybe the first thing you need in the morning isn’t your sleep score.

Sometimes, how you feel is worth listening to, too.

—

Better evenings. Better you.

#kera #sleepscience #bettersleep #sleephealth #sleepwellness by @kera.sleep

13

4

2 months ago

Eight hours isn’t the whole story.

Your body clock cares about when you sleep, too. Large shifts between weekday and weekend sleep schedules can create what researchers call “social jet lag” — shifting your body clock out of sync.

Consistency matters. Even on weekends.

—

Better evenings. Better you.

#kera #sleepscience #bettersleep #circadianrhythm #sleephealth by @kera.sleep

13

3

2 months ago

Slow down before you shut down.

—

Better evenings. Better you.

#kera #bettersleep #sleephealth #eveningroutine #sleepwellness #circadianrhythm #wellness #longevity by @kera.sleep

10

6

2 months ago

Your clock says night. Your light says otherwise.

—

Better evenings. Better you.

#kera #bettersleep #sleepscience #circadianrhythm #sleephealth #eveningroutine #sleepbetter #wellness by @kera.sleep

13

2

2 months ago