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Keric Yoga

@kericyoga

19.1K

followers

6

following

I teach yoga online, on-demand, and in-person.

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Summer officially ended a couple weeks ago but things are heating up again in Southern California and at Chit Ananda Yoga. We are busy creating little yoga lessons to share and having a blast along the way. Collaborating at the beach is one way that we try to beat the heat. How are you staying cool this fall?

“I can be a surfboard while you ride.” - Keric Yoda by @kericyoga

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12 days ago

Summer Solstice 108 Sun Salutations

Celebrate the beginning of summer and the longest day of the year with the practice of 108 Sun Salutations! The intention is to guide the body and the mind in a moving meditation. The practice is a journey to the inner self that ultimately resets, recharges, and prepares the practitioner for upcoming challenges.

With @shannontthai and @kericyoga
Saturday, June, 20, 2026
2:00pm - 4:20pm
Location: @lightandspacela (Echo Park / Silver Lake)
Early bird pricing until June 6: $40

#108sunsalutations #suryanamaskar #summercelebration #summersolstice #yogalosangeles by @kericyoga

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4 months ago

Inversion Lab
with @shannontthai & @kericyoga

A 2.5 hour workshop focused on the inquiry, experimentation, collaboration, and practical application of various techniques intended to maintain the human body in an inverted position in a 1G atmosphere.

Build strength, refine technique, and explore drills, mobility exercises, and playful transitions.

The Inversion Lab is open to anyone who is:

1. Comfortable balancing in Headstand I or Headstand II away from the wall
2. Able to kick up to a Handstand against the wall
3. Looking to improve balance, control, and consistency
4. Curious to explore new shapes beyond the basics
5. Excited to challenge yourself and expand the boundaries of your practice.

Date: May 30, 2026 (Saturday)
Time: 2:00pm - 4:30pm
Location: @lightandspacela in Echo Park / Silver Lake.

Sign-up link in my bio.

#yogala #yogalosangeles #yogaworkshop #handstandworkshop #inversionworkshop by @kericyoga

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5 months ago

I love to explore and play with different ways to get into poses, including inversions. I am the Universe unfolding upon itself, taking form, and experiencing the moment.

Come out and play with @shannontthai and me on May 30, 2026 at 2pm @lightandspacela. We will explore handstands, headstands, forearm stands, and more in our Inversion Lab workshop! Link in my bio.

#handstandworkshop #yogaworkshop
#inversionworkshop by @kericyoga

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5 months ago

I am teaching an “Inversion Lab” with @shannontthai on Saturday, May 30, 2026 @ 2:00-4:30pm. We will experiment, explore, and play with headstand, handstand, and forearm stand drills, variations, and techniques. Please join us at @lightandspacela in Echo Park/Silver Lake. Space is limited. Light is not. Sign up today!

https://www.lightandspaceyoga.com/workshops by @kericyoga

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6 months ago

Come and check out this (light and) space in full color! Tomorrow (April 18, 2026 at 9:00am) is my first in-person class in a yoga studio in years! @lightandspacela

Light and Space Yoga
2110 W Sunset Blvd
Los Angeles (Echo Park/Silver Lake)

Saturday 9:00-10:30am
Monday 10:30-11:45am
Thursday 10:30-11:45am

The Founders promotion is 30 classes for $300! Available only in the month of April 2026.

I hope to see you there soon! by @kericyoga

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6 months ago

I am very happy to announce that I am back… teaching in a yoga studio, in Silver Lake, on Saturday morning, for a full 90 minutes! Not Urth Yoga and not Still Yoga, something new and amazing! I am teaching Saturday mornings 9:00-10:30am at Light and Space Yoga in Silver Lake/Echo Park (2110 Sunset Blvd, Los Angeles, CA 90026). I will also have classes on Monday and Thursday at 10:30am. I start on Saturday, April 18, 2026.

Light and Space Yoga is currently running two specials for a limited time, as they launch the new studio. You could take classes for as little as $10/class if you jump on the 30 classes for $300 offer OR consider a monthly membership if you plan to be a the studio as much or more than me! Swipe left on this post OR visit @lightandspacela or www.LightAndSpaceYoga.com

#yogalosangeles #losangelesyoga #yogateacher #yogastudio #yogaclass by @kericyoga

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6 months ago

30 Sun Salutations in 30 seconds, but about 24 minutes in real time. I’m working my way up to 108 Sun Salutations by the end of the year. I’m on a schedule.

I’m leading 108 Sun Salutations on New Year’s Day (January 1, 2026) at 11:00am in a small studio in Glendale. If you are interested in joining us, send me a DM or visit www.Keric.com/108

#sunsalute #sunsalutation #sunsalutations #sunsalutationa #suna #108 #108sunsalutations #108sunsalutationchallenge #newyearsday2026 by @kericyoga

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a year ago

#FFSBDAYJAMES

Happy birthday, James! Thank you for always inspiring and sharing your wisdom with us!

@FunkyFridayShapes

FFS Crew ~
@brigitte_jakob_trang
@jamesgannaban
@kericyoga
@lauracresciyoga
@myyogajourney_ash
@nourishwithfitgrl
@np49_yogi
@stephaniekonat
@wilde_growth

#yogachallenge #yogawithfriends #creativeyoga #yogafun #yogapractice #yogashapes #angles #flexibility #makingshapes #funkyyoga #funkyshapes #yogafeature #yogapose #yogaforall #funkyfriday #inverted #inversionplay by @kericyoga

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a year ago

#yogadead #zombiepressheadstand #headstand2 #sirsasana2 by @kericyoga

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a year ago

I love parsva konasana (side angle pose). I love the simplicity of the shape and the complexity of the actions to do it. I love the feeling of being in it and the aesthetic of the long clean line from the back foot to the top hand. It is also a shape that reveals and stretches the physical scars that I have collected over the years. It is a great pose to revisit regularly and observe the evolution of my practice and my body. Side Angle Pose is my desert island pose.

July 18: #FFSSideBody

@FunkyFridayShapes Hosts:

@brigitte_jakob_trang
@fit_coqui
@jamesgannaban
@kericyoga
@lauracresciyoga
@myyogajourney_ash
@nourishwithfitgrl
@np49_yogi
@stephaniekonat
@wilde_growth

#sideanglepose #parsvakonasana #desertislandpose #favoritepose #favoriteyogapose #yogastrong #yogafitness #yogafit #fitspo #scarsarebeautiful by @kericyoga

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a year ago

Bringing this back to my classes. The full song is 3:28. How long before you collapse? I can’t even make it half way right now!

By the way, these are plank/chaturanga, not pushups.

#iykyk #mobyflower #mobyflowerchallenge #pushupchallenge #chaturangachallenge #chaturanga #chaturangadandasana by @kericyoga

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a year ago