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@kerol.anwar

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The progress never lie.❤️‍🔥

One full marathon a year is enough . It takes patience, discipline, and a lot of quiet work. This year, I showed up and learned a lot. Next year? We’ll see. For now, just grateful for the process, the effort, and the progress.🤍

#marathonjourney #runforyourlife #runningjourney #breakthelimit breakthebarrier

👕 : @rul3over
🩳 : @duosportsinc
🧦 : @duosportsinc taken in KLCC - Kuala Lumpur , Malaysia by @kerol.anwar

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7 months ago

Hard work finally paid off. Secured 9th place and achieved my target of breaking sub40. Alhamdulillah for the strength granted.

To the marshals @boombeverage , please be more careful next time.. some elite runners @zaimmzzm_ @fkrihkim @p_risheraam went as far as 17km and they truly deserved these placings. This journey is far from over.

Thanks 🎥 @fakri.syakirin @zarole
🎽: @rul3over
🧦: @duosportsinc taken in Putrajaya, Wilayah Persekutuan, Malaysia by @kerol.anwar

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a year ago

24Ogos 2025 - Men’s open track 5000m Run Merdeka
- Category Elite - Stadium Darul Makmur,Kuantan 🏟️

Previous 5K (Road) PB : 18:38
New 5000m (Track) PB : 17:59
Next Target 5K PB : Sub17

Avg Pace : 3:36 /km
5th Place

Every mile built this moment. Thanks God ❤️
To my mom, my friends, and my followers, Thank you for being part of my journey. Couldn’t have done it without your support! taken in Stadium Darul Makmur,Kuantan Pahang by @kerol.anwar

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a year ago

18-19 July 2026 - Score Marathon 2026

- Slowly but surely.

Mencari rentak semula dengan membuat long run santai-santai sambil melayan cendol di KM36 .. dapat last min bib FM sehari sebelum event, special thanks to @ronnn.my untuk bib FM .. Maaf @kimi_rahman gagal menjadi ultraman kerana sampai2 je dekat FL, pagar HM sudah tutup .. Maaf juga dekat capt @syafiq.que sebab gagal pacing sampai akhir.. kerana tergoda dengan cendol terpaksa berhenti lama2 & layann cendol duluu hehe.. alhamdulillah long run kalini berjaya complete 10km + 42km di hari yang berbeza.. Thanks jgk kak @nr_shflinaazhr & @naynay_nnnaaayyy teman saya 10km pada hari pertama. Big Thanks to @sgphotography2211 untuk gambar yang lawo !! mmg lurvee bang !!

Berbaki lagi beberapa hari sebelum sukipt ni, tujuan nuar join score ni adalah untuk turunkan berat badan & ingin merasai nikmatnya berlari tanpa sebarang tekanan.. rasa seronok je lari santai-santai sambil layan semua water station.. insha Allah next race kita cuba mantapkan lagi speed & semoga kita semua terus sihat di bawah naungannya. #staysafeandhealthy #runforhealth

👕: @17_runners x @rul3over @the_hulubalang_runners
🩳 : @milvus.co
🧦 : @duosportsinc (pic 3) taken in Putrajaya, Wilayah Persekutuan, Malaysia by @kerol.anwar

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5 hours ago

22 July 2026 - Melukis Pigeon bersama @genglukismalam !! also in collaboration with @nakedspiritrunners 🐇 @ikhlasdotcom.halfmarathon !!

Go register now ikhlasdotcom category Half Marathon , 10km & 5km !! #ikhlasdotcom #genglukismalam taken in Putrajaya, Wilayah Persekutuan, Malaysia by @kerol.anwar

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a day ago

Last episode - Prediction Final World Cup 2026 with Nuar ⚽️.. See you guys again in next World Cup 2030 !! #worldcup2026 #gamepredictions #argentina🇦🇷 #spain🇪🇸 #finalworldcup2026 taken in Bandar Baru Bangi by @kerol.anwar

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7 days ago

Prediction Semi-Final World Cup 2026 Bersama Nuar ⚽️ !! #worldcup2026 #france🇫🇷 #argentina🇦🇷 #spain🇪🇸 #england🇬🇧 taken in Putrajaya, Wilayah Persekutuan, Malaysia by @kerol.anwar

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11 days ago

12 JULY 2026 - Route 68 w @genglukismalam x @secrettraining_ x @cutofftimerunners

- From JAKOA -> Signboard Kg, Janda Baik -> JAKOA = Complete 42km

-Slowly but surely getting back on track.

👕: @rul3over
🩳 : @duosportsinc
🍫 : @fitbar_malaysia

#route68 #runningcommunity #genglukismalam #togetherweconquerthemiles #secrettraining taken in Route 68: Touge Genting Sempah End/Start (CONEWORKS) by @kerol.anwar

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12 days ago

just a random shot & enjoy the nature 😁 #bukitwawasan taken in Bukit Wawasan Puchong by @kerol.anwar

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14 days ago

Kembali lagi Prediction Quarter-Final World Cup 2026 bersama Nuar !
setelah 4 tahun tiada video predict .. kalini kita buat sekali 8 team yang layak untuk ke peringkat quarter final ! next prediction, semi final pula ! stay tune !
disclaimer: Ini hanya prediction saya sahaja, mungkin ada yang setuju, ada yang tak . #worldcup2026 #france🇫🇷 #spain🇪🇸 #norway🇳🇴 #argentina🇦🇷️ taken in Bandar Baru Bangi by @kerol.anwar

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16 days ago

5 July 2026 - July Birthday Celebration 🎉 :- ARAU & APIQ
— KFC Bersama RK — taken in KFC by @kerol.anwar

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20 days ago

Kurang 2 ahli , - JAL & LID 🤜🤛 taken in UMK Kampus Jeli by @kerol.anwar

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21 days ago