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Kerri Trapasso

@kerrielizabeth89

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-Jesus Follower-
Helping busy families detox their homes, improve health & boost income 💪🌿 #WellnessForBusyMoms
Writer & Football Wife Mom of 4

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If you don’t know my story… this is why I care so deeply about helping families create healthier homes. 🤍

Before I was even born, my health journey started.

My mom hemorrhaged when she was 3 months pregnant with me, and my parents had to wait 4 weeks to find out if I would survive.

As a baby, I had constant ear infections, tubes in my ears, and eventually severe asthma.
Breathing treatments 3–4 times a day. Inhalers. Weekly allergy shots.

As I got older, it turned into even more unexplained symptoms—migraines, dizziness, bruising, stomach pain, exhaustion… and not many answers.

For years, I felt dismissed.
Like I was “too sensitive.”
Like maybe it was all in my head.

Until I started doing my own research in my 20s… and everything finally started to make sense.

The more I learned about inflammation, environmental triggers, and what’s hiding in everyday products, the more passionate I became about making changes.

Now I help other families make safer swaps and create healthier homes—because if I can help even one child avoid feeling how I did growing up, it’s worth it.

🤍 This is more than products for me. It’s personal.

#LowToxLiving #SaferSwaps #HealthyHome #WellnessForBusyMoms #momssupportingmoms by @kerrielizabeth89

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7 months ago

You can be a work in progress and still have a big vision. 🤍

Ever catch yourself downplaying an idea, holding back your excitement, or making your goals sound smaller because of who’s in the room?

It gets exhausting editing yourself to keep other people comfortable.

Whether you’re building something, starting over, or finally pursuing what God has placed on your heart—you don’t need everyone to understand it before you take the next step.

Stay humble. Keep learning. Take feedback. But stop shrinking yourself to fit other people’s expectations.

What’s something you’re done downplaying?

#FaithAndPurpose #PersonalGrowth #WomenBuildingBusinesses by @kerrielizabeth89

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2 days ago

JJust two weeks after our Ohio State game day, we were right back in a football stadium — this time for our little cheerleader. 💚📣

Rylie got to spend the morning on campus at the USF Co-Ed Cheer Clinic with some of her cheer teammates, then we headed to Raymond James Stadium where the girls got to cheer on the sidelines during pregame!

Her USF cheer buddies were SO sweet with her. They had her going up in stunts, and one even had the girls hitting a cupie right there on the sidelines before the game. 🥹

A little rain and a game delay couldn’t ruin it — we had the best time. Even baby Anthony hung in there and enjoyed his first late-night college football experience. 😂🏈

Safe to say, football + cheer season keeps this family busy… and we wouldn’t have it any other way. 🤍 by @kerrielizabeth89

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14 days ago

The people who change the world usually spend years building it when no one is watching.

Keeping building one day you’ll change the world. by @kerrielizabeth89

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15 days ago

It started at a beach bonfire in high school. Our friendship has only grown over the past 20 years 🫶
From boyfriends to mission trips, fiancés, marriage, and 7 kids. You have been there through it all.
Hope you have the best birthday
Love you 😘 by @kerrielizabeth89

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18 days ago

There’s Game Day… and then there’s Game Day when your dad is a former Buckeye. 🌰🏈❤️

The boys’ first Ohio State game had it all — brunch at the Blackwell, tailgating, Skull Session, Varsity O, pregame field passes, first-game certificates, and somehow running into Coach Tressel on the field before watching his name go into the Ring of Honor. 🥹

Safe to say their first game in the Shoe set the bar pretty high.

Once a Buckeye, always a Buckeye… and apparently we’re raising a few more. ❤️🌰 by @kerrielizabeth89

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20 days ago

Happy birthday cousin!!! Hope you have the best birthday. Can’t wait to see you in February. by @kerrielizabeth89

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21 days ago

The side of our homeschooling that most never see.

We had a Lego day….I’m not sure why they thought we needed a bucket of Legos in the bathroom but here we are.

Now I understand why they were fighting over the Lego people swords ⚔️ all day…they were setting up for some epic battle and needed all the bodies and weapons they could find.

@lego @legolandflorida send help the Legos have taken over our school room 😂😂😂😂 by @kerrielizabeth89

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23 days ago

What started as simple as watching my kids a few hours a week turned into one of the best friendships a girl could ask for.

I know I ruined our daily routine of target runs, coffee, working lunches, and afternoons of just hanging out while the kids napped when I moved away. I am incredibly grateful I still have you as one of my long distance besties.

I’m so happy we got to celebrate your birthday early this year in person and can’t wait to see you in a couple months, hopefully 🫶 by @kerrielizabeth89

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23 days ago

It’s not that I’m ignoring you. It’s that the message has entered a very overwhelmed queue. 🔔

Your message is very important to us. Unfortunately, “us” is me. 😂

Please respect our current staffing limitations. We are working diligently to resolve the issue. by @kerrielizabeth89

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a month ago

Need a dinner idea for this week like I did tonight? 😂

Our fridge is SAD right now. We just got back from an 11-day trip, and I haven’t done any real grocery shopping besides milk and formula.

And the milk is already gone, in case you were wondering. 🙃

So tonight I used one of my favorite little life cheat codes:

I sent ChatGPT pictures of our fridge and pantry, listed the ingredients I knew we had that I could use, and basically said:

Give me a simple, easy, delicious dinner for our family of 6 that requires NOTHING from the grocery store.

I knew I wanted to use chicken thighs and either rice, pasta, or the half-container of orzo that has been sitting in my pantry for… however many months. 😂

The other contenders from our very sad fridge/pantry were sun-dried tomatoes, celery, onion, garlic, Better Than Bouillon, Parmesan, and beans.

So many beans. Why do we own this many beans? I have no idea.

It came back with a one-pot Tuscan-ish chicken, white bean & creamy Parmesan orzo situation — and it was SO good.

I threw in some olives toward the end because we had them, added a little extra red pepper because that’s who I am as a person, and called it dinner.

And ALL the kids ate it. 🙌

Honestly, this is one of the ways I actually love using AI in everyday life. Not to make life more complicated or fancy — but to look at the random crap I already have and help me figure out what the heck to make with it.

You could probably make 100 variations of this depending on what’s hiding in your fridge.

Has anyone else used ChatGPT or another AI to figure out dinner? Because if not… highly recommend the “here’s a picture of my sad fridge, please feed my family” method. 😂

Recipe card included because this one is officially going into our rotation. by @kerrielizabeth89

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a month ago

We are together so much the kids think they are cousins. Happy birthday @ssgalvin22 by @kerrielizabeth89

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a month ago