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@ketharanan_7

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83kg Jr powerlifter 🇨🇦
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CanPL Centrals 2026 recap
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Big shoutout to @cleanstrengthmedia for cooking this video
Once’s again thank you so much for hosting this amazing event @makeyourmark_fitness and @canplcentrals
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Big Thx to my coach - @kylograham
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#ﬁtness #explore #powerlifter #fypage #viral by @ketharanan_7

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a month ago

2026 centrals Regional Championship

83kg jr

Squat
205kg / 452lbs ⚪️⚪️⚪️
217.5kg / 479lbs ⚪️⚪️⚪️
227.5kgs / 501lbs ⚪️⚪️ 🔴 ( 12.5kg PR)

Bench
115kg / 253lbs ⚪️⚪️⚪️
122.5kg / 270lbs ⚪️⚪️⚪️
127.5kg / 281lbs ⚪️⚪️⚪️ ( 15kg PR )

Deadlift
220kg / 485lbs ⚪️⚪️⚪️
237.5kg / 523lbs ⚪️⚪️⚪️ (-2.5 kg )
255kg / 562lbs 🔴🔴🔴

Total - 592.5kg / 1306lbs ( 25kg PR )
Bw PR - 80.73kg

Thank you coach @kylograham , you always there to hold my back, without you I wouldn’t be able to squat 500lbs at centrals , I am really happy with my bench 15kg PR, I should’ve listened to you coach for the deadlift. Can’t wait to add more to the total, thx for everything coach 🫂

@aidandubins the hype for the 500lbs squat, I won’t forget that in my life 🫂

It was nice meeting you @campowerlifts12 congrats 🥳on the 300+lbs bench , more to goo 🙌🫂

Thank you @kizovani_ for hyping me up for the 255 dead 🫂

Special thx to @bhavi_28801 @garshanth_esan for showing up to my competition

Big shoutout to @canplcentrals , @makeyourmark_fitness and spotters by @ketharanan_7

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2 months ago

240kg / 529lbs REP PR
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Coach - @kylograham
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#fitness #explore #powerlifter #fypage #viral by @ketharanan_7

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2 days ago

205kg / 452lbs REP PR
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Thx for the spot @aidandubins
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Coach - @kylograham
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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5 days ago

It just only 501lbs 🥱
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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15 days ago

205kg / 452lbs , can’t wait for week 3 😤
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Coach - @kylograham
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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17 days ago

Overshoot PR
132.5kg / 292lbs
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Coach - @kylograham
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@aidandubins was like if you’re overshooting just do 132.5. Actually that moved better than 127.5 😅, thx aidan!
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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7

a month ago

W4D2
Paused sumo PR - 210kg / 463lbs
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#fitness #explore #powerlifter #fypage #viral by @ketharanan_7

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a month ago

200kg / 441lbs
REP PR
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Coach - @kylograham
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#fitness #explore #powerlifter #fypage #viral by @ketharanan_7

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a month ago

Week 3 Day 2
Pause PR 200kg / 441lbs
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Coach - @kylograham
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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2 months ago

Week 3 - Day 1
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Coach - @kylograham
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#ﬁtness #explore #powerlifter #viral #fypage by @ketharanan_7

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3

2 months ago

127.5kg / 281lbs
17.5kgs PR at centrals / Aug 13th*
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Coach - @kylograham
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#fitness #explore #powerlifter #viral #fypage by @ketharanan_7

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2 months ago