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Nancy Rothwell

@ketocoachnancy

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As a Certified Keto Adapted Keto and Carnivore Coach, I educate, support & encourage clients to achieve goals using a Ketogenic/Carnivore Lifestyle.

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by @ketocoachnancy

Would love to know your thoughts!! by @ketocoachnancy

Are you looking for a yummy appetizer?
Here you go!

KETO PIZZA BITES

12 slices prosciutto
1/2 cup cooked Italian sausage, crumbled
1/4 cup cream cheese
1/4 cup pizza sauce- sugar free
1/4 cup bell pepper, sliced thin
1/4 cup onion, sliced thin
2 tablespoons mini pepperoni
2 tablespoons sliced black olives
3/4 cup shredded mozzarella cheese

Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray.

Fit one slice of prosciutto down in each muffin cup, overlapping the ends, to close any gaps.

Bake the prosciutto cups empty for 5 minutes.

Place a 1 teaspoon dollop of cream cheese in the bottom each prosciutto cup, followed by 1 teaspoon of pizza sauce.

Sprinkle sausage, bell peppers, onions, pepperoni, and olives in each cup. Then sprinkle about 1 tablespoon of mozzarella cheese over the top.

Place back in the oven for 5-10 minutes until the cheese on top is bubbly and the prosciutto is crispy around the edges. by @ketocoachnancy

As your Certified Keto Coach, I can help you reach the goals you’ve always dreamed of. Reach out & let’s walk this journey together!! by @ketocoachnancy

There are SO many BENEFITS to eating a ketogenic lifestyle + as a coach, I educate you on how you make that happen!

Are you ready?? Reach out! I’m ready to help!! by @ketocoachnancy

What a super adorable & yummy keto option to make for your Christmas get together!!

Here is an awesome meatball recipe:
https://mariamindbodyhealth.com/the-best-swedish-meatball-recipe/

ENJOY!! by @ketocoachnancy

Episode 104 with Nancy Rothwell 💯

On this Episode we Discussed
-Nancy Rothwell’s Introduction
-Nancy’s Food Story
-Lyme Disease Diagnosis
-My Introduction to Keto
-Why I became a Keto Coach
-My Resilience
-Overcoming Eating Disorder
-Breaking Free from Limiting Beliefs
-Living with Lyme disease
-Treatments for Lyme
-Healing through a Ketogenic Lifestyle
-Nancy’s Coaching Program
-Learning Keto
-Nancy’s Mission

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#ketopodcast #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #ketocoach #bulimia #lymedisease #carnivorecoach by @ketocoachnancy

Is “chronic disease” a word in your vocabulary?? It doesn’t necessarily have to be. I teach ALL about food choices and food ingredients and support and encourage you in your journey to better health! Reach out & let me walk this journey with you! There’s HOPE & HELP!! by @ketocoachnancy

If you’re ready and need support & education, let me help!! by @ketocoachnancy

These are the successes I have the honor of celebrating with the clients I’m coaching! #ketocoachnancy by @ketocoachnancy

What other lifestyles can say this? Who doesn’t want to burn fat and suppress appetite? by @ketocoachnancy

A week of family time on the beaches of Florida. Enjoying every second!! by @ketocoachnancy