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KetoKitchen 2Go

@ketokitchen2gomiami

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To DRINK or NOT to DRINK - on KETO?

The MOST asked question I get!!!

For me, YES (love me some @herradurateq - but keep on reading and you decide….

Snap - You’re drunk! While on the Ketogenic Diet you really don’t have much glycogen present in your bloodstream. Therefore, alcohol is sent to your liver at warp speed and then converted to acetaldehyde (metabolized faster), so you’ll probably feel more intoxicated quicker. - A seasoned drinker can turn into a teenager on Spring Break in the blink of an eye!!!!!

FYI - Even though Hard liquors are the most keto-friendly alcohol options because they basically contain zero carbs & studies show that the liver can make ketones out of alcohol while your on the keto diet; ALL Alcohol produces inflammation and excessive drinking can increase cravings and lead to disease. One glass won’t knock your body out of ketosis, but more than 1 may cause damage.

Our advice….DRINK RESPONSIBLY - KETO OR NOT !

CHEERS!

FYI-

• Hard Liquor (Pure forms of Alcohol ):
Whiskey, Gin, Tequila, Rum and Vodka have 0 g of carbs.
(consume straight, with plain water or carbonated water)

• Wine has approx. 3 - 5 g of carbs / per glass

• Champagne has approx. 1.5 g of carbs / per glass
• Beer has approx. 13 g of carbs / per bottle

#herradura
#heal1mealatatime
#breastimplantillness
#lymedisease
#chronicillness by @ketokitchen2gomiami

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12 days ago

Our velvety and delicious Zucchini Puree is rich in natural goodies- Vitamin A & C - Trace Minerals - Collagen - immune Boosting and gentle on the digestive system! Order our meal program today and #healonemealatatime ! #keto #organic #health #wellness taken in Midtown, Miami by @ketokitchen2gomiami

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24 days ago

Our Brie & Caramelized Onion Grass Fed Burger!

Not your ordinary Keto Meal!

#keto #organic #heal #wellness #mealdelivery by @ketokitchen2gomiami

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25 days ago

What did you eat today? Did it make you feel better? Sign up now at ketokitchen2go.com #heal1mealatatime #organic #grassfed #pastureraised #keto taken in Midtown Miami by @ketokitchen2gomiami

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a month ago

Heal 1 meal at a time …. You feel like you’re cheating but you’re actually healing! Join the club and order now www.ketokitchen2go.com

#health #keto #cancer #lymedisease #heal1mealatatime taken in Wynwood by @ketokitchen2gomiami

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3 months ago

Drum Roll Please 🥁🥁🥁🥁🙌🏼 🙏

After 4 long months, we are delighted to announce that @ketokitchen2gomiami @ketokitchen2go and @totallybakedmiami have found a new home - because of YOU! 🙏 Thank you for the outpour of love and compassion that you showed us when we thought all was lost. At a time where the world is so divided, my hope for humanity was reignited 🔥🙏 (no pun intended) and with Spring here - a rebirth & new beginning awaits us all - a chance to do and be better. We look forward to blossoming at our new location and once we’re up and open to the public we’ll share the info with you! Your love and support has been the biggest blessing of all! Thank you for believing in what we do! Remember… everything that happens to you, happens FOR YOU! 🙏 #blessed #healing #grateful #newbeginnings #keto taken in Miami, Florida by @ketokitchen2gomiami

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4 months ago

Today marks 1 Month (12/7/25) since the 🔥. It has been hard and sad but because of the overwhelming support of our community - be it physical, spiritual, psychological or monetary, we have not lost hope and believe we will come back stronger than ever. 🙏❤️‍🩹

Thank you again from the bottom of my heart! I responded to EVERYONE who donated on GoFundMe but please DM me if you didn’t receive it. It’s been overwhelming but I don’t want to miss thanking anyone. All my love- Michi #ittakesavillage #love #community taken in Miami Beach, Florida by @ketokitchen2gomiami

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7 months ago

Meal delivery doesn’t have to be boring. Transform your little black box into your own culinary work of art! #heal1mealatatime #keto #organic #healthspan #wellness #health #chronicillness #cancer #menopause #fatigue #mentalhealth #lymedisease by @ketokitchen2gomiami

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9 months ago

Healthy Never Tasted So Good!

On Today’s Menu….
Masitas de Puerco + Cauli Rice
&
Ba”k”on Eggs Benedict on our Keto Cloud Bread and our Signature Hollandaise Sauce

Sign up today and start making health a priority.

#organic #keto #inflammation #brainfog #mentalhealth #diabetes #cancer #lymedisease #chronicillness #feedyoursoul #starvedisease by @ketokitchen2gomiami

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9 months ago

Is what your eating helping you heal?

Food that nourishes the mind, body and soul does just that- clean organic ingredients, prepared with love (and macros) to help your body achieve #ketosis. For those of you who think it’s only about #weightloss , think again #feeltheheal !

#keto
#organic
#inflammation
#chronicillness
#cancer
#mentalhealth
#foodforlife #health taken in Miami, Florida by @ketokitchen2gomiami

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9 months ago

With this we make that! Fresh #organic Bok Choy sourced locally! We made our signature Bok Choy Sausage Soup today!!! #yum

How do like to prepare #bokchoy ?

#keto #heal1mealatatime
#inflammation
#chronicillness
#organic
#health
#heal taken in Miami, Florida by @ketokitchen2gomiami

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10 months ago

Have you tried our Wellness Meal Program? Check us out at ketokitchen2go.com

Clean ingredients. Balanced macros. Real results. 💪

#KetoMeals crafted to help reduce inflammation and keep you in #Ketosis — so you can feel good, think clear, and live better.
#keto
#eatgreat #loseweight #heal1mealatatime
#FoodAsMedicine #KetoKitchen2GO #eattolive taken in Miami, Florida by @ketokitchen2gomiami

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10 months ago