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Keviah | New Orleans Trainer

@keviahsymone

166

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CPT & Nutrition Coach
📍New Orleans
Women’s fitness coach 🏋🏻‍♀️
📩[email protected]

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God really made me a black girl from New Orleans 💜💚💛⚜️#mardigras2026 #neworleans #nolamardigras #mardigras #explorepage✨ by @keviahsymone

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5 months ago

Get off my jock, b**ch! Body & the face T ••you ain’t doing sum right if you don’t have atleast one hating ass B making fake pages to leave nasty comments on your post. 🩵☺️ I see you bookie. Keep hating from the sideline, Ho! 😘#gymdump #explore #neworleans by @keviahsymone

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3 months ago

Listen, it’s extremely hard but it’s not impossible. You can get back in shape after having kids. You can build your body to look how you imagine but you have to be ready to do the work. ••In Person & Online Training Spots Open. Let me help you to become your own body goals. #fatlossjourney #fatlosstransformation #bodyrecomp by @keviahsymone

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2 years ago

You need a wrist band to get into my world. 🌎❤️ My peace is priceless. #family #familytime❤️ by @keviahsymone

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3 days ago

Chile I can’t hear if the subtitles aren’t on so just don’t watch tv with me if that’s gonna bother you 😂😂 I can watch an entire movie in another language and be just fine if the subtitles are on but if I’m watching a movie in English and the subtitles aren’t on, forget it 😂 #trending #netflixtrend #explore by @keviahsymone

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11 days ago

What you waiting on? #neworleanstrainer #postpartumfitnessjourney #explore by @keviahsymone

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12 days ago

Dumbbell upper body. Save 4 later & share with 3 friends See how slow I’m going through the movements? Yeah. Slow down & feel the burn. #neworleanstrainer #dumbbellupperbodyworkout by @keviahsymone

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14 days ago

Warm up & stay hydrated 💦 It makes a difference! #neworleanstrainer #explore #dynamicstretching by @keviahsymone

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16 days ago

What I eat in a day to maintain my figure as a mom of 2. Save & share #whatieatinaday #neworleanstrainer #explorepage by @keviahsymone

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17 days ago

anybody who’s providing a service can relate. How do YOU -the client- pick the time & day you’re available to come, but now you busy or forgot 😂 please be respectful of other peoples time. Thangyaaa. #gymhumor #neworleanstrainer #explore #relatable by @keviahsymone

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18 days ago

Don’t underestimate this movement. Lateral walks are one of the best glute activation exercises to prime your body before lower-body training.They target your glute medius and hip abductors (the muscles on the outside of your hips), which are responsible for hip stability, balance, and moving your legs away from your body. Strengthening these muscles can help build rounder hips, improve squat and deadlift mechanics, increase knee stability, and reduce your risk of injury.Activate first. Perform better. Grow stronger. 🍑💪#lateralwalks #explore #neworleanstrainer by @keviahsymone

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19 days ago

Just a girl who loves pink. Overly excited about this vest I found. I always see black, but I haven’t seen a pink one. 🤗💕 #gyminspiration #weightedvest #explore #neworleanstrainer by @keviahsymone

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20 days ago