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USAW Sr International Coach
Founder / Coach @fourteenfortystrength
Join The Team 👇
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🏆 2026 VS1 Open Men + Open Women CHAMPS 🏆

Built 1,440 minutes at a time 

Congrats to all of the athletes who took the platform over the last weekend, we are incredibly proud of you 👏

#weightlifting #usaweightlifting #olympicweightlifting by @kfields_11
11
7 months ago
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When the “why” is missing, confidence disappears and doubt fills the gaps 🗣️

Asking question about your training should NEVER be met with hostility. The more you understand, the more you build trust in that process and program. 

The more trust, the more buy-in. Lay that foundation by inviting questions and collaborating when opinions differ. 

#weightlifting #olympicweightlifting #usaweightlifting by @kfields_11
4
9 months ago
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I’m not sure who needs to hear this, but you didn’t start weightlifting to be an Olympian.

You started—and kept showing up—for the things you can’t measure. Confidence. Discipline. Belonging. Purpose.

In a sport obsessed with numbers, it’s easy to let progress feel like it’s always one milestone away. Don’t lose sight of the small wins, the unseen growth, and the simple joy of training.

Happier athletes make better athletes ✌️

#weightlifting #olympicweightlifting #usaweightlifting taken in Pennsylvania by @kfields_11
6
8 months ago
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Happy October 3rd to all who celebrate (oh and Big Saturday)

#october3rd #meangirls taken in Harrisburg, Pennsylvania by @kfields_11
12
15 days ago
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Yeehaw 🤠 

@rebareebz put together a solid performance in her return to the National Stage 

83KG Snatch 
101KG Clean and Jerk 
184KG Total | 4th place finish 

Back to work for VS Finals 📈

#usaweightlifting #weightlifting #olympicweightlifting by @kfields_11
7
a month ago
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5am wake up in NJ, 7:30am flight to Texas, and 7pm competition time🤪

1kg snatch PR at 87kg and 2 senior medals for the craziest train through meet yet🐎 taken in Fort Worth, Texas by @kfields_11
53
a month ago
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I’ve just got one thing to say… YEEHAW 🤠

61kg snatch
87kg C&J (comp PR 🤪) taken in Fort Worth, Texas by @kfields_11
21
a month ago
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2026 U17 Pan American Bronze Medalist 🥉

The big guy had a big day 

96KG American Record Snatch 🥇
118KG Clean and Jerk 🥉
214KG Total 🥉

PRs across the board and tentatively placing himself on the 2027 Youth World Team 🇺🇸

#usaweightlifting #weightlifting #olympicweightlifting by @kfields_11
3
a month ago
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Fit weightlifting into your life, not your life into weightlifting. 

Knowing when, why and how much you need to sacrifice is important for your overall enjoyment and longevity in this sport. 

Reach your full potential in the context that makes the most sense for you and your goals. 

You dont HAVE to let it be an all consuming obsession. Keep the fun, at the end of the day the happiest athletes are the best athletes 🤘

#weightlifting #olympicweightlifting #usaweightlifting taken in Pennsylvania by @kfields_11
7
2 months ago
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Build-a-Bear except it’s weightlifters 👷‍♂️

@kristinaa.robinsonn & @kfields_11 put together their perfect athlete on the fly under 5 categories using only Fourteen Forty Athletes ⏳

Drop someone in the comments you think we missed in one of the categories 💬

#usaweightlifting #weightlifting #olympicweightlifting by @kfields_11
12
2 months ago
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The media man himself 🎥

@tim.luistro | 2026 National Championships 

97KG Snatch + 110KG Clean & Jerk ➖4th at Senior Nationals 

A massive Thak You for the time, and sacrifice, you make at these events to capture every moment for our entire team. Because of Tim we are able to showcase performances and capture the moments that we look back on years later. 

In just two national events Tim has captured 150 competition lifts of our athletes while competing at both events, winning medals at the VS1 and finishing 4th overall at Senior Nationals 👏

#usaweightlifting #weightlifting #olympicweightlifting by @kfields_11
7
3 months ago
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A snatch clinic at Senior Nationals from @kelsik.15 🏋️‍♀️⚡️

95KG Snatch
116KG Clean & Jerk
211KG Total

#usaweightlifting #weightlifting #olympicweightlifting by @kfields_11
2
3 months ago
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