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Kailey Fox, LMT

@kfoxbodywork

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integrative holistic bodywork 🌿 2+ yrs
inside @primandpolishfoco
ATX -> 📍Fort Collins, Colorado
safe space 🏳️‍🌈 for all

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It’s self care season and giveaway time! Tag a friend in the comments to win one of these rad prizes ☀️💆🏋️💇🧢🎨✨ 1 tag is an entry, and one entry is allowed per person :) 5 winners total will be chosen!
1st winner: 90 minute custom massage with me!
2nd winner: 4 pack personal training package AND consult with @yourbestdayeverfortcollins
3rd winner: A Wash & Style with @beauty.by.tass
4th winner: $50 Gift Card to @collective_vtg and some goodies
5th winner: Art Bundle including prints from @chrisfrantzart , a handmade rug from @tufted.by.tass , and a handmade clay pot from @kshaub_art
Must be following all accounts mentioned to enter!
Winners will be chosen October 22nd, good luck🍀
****Must be a local to Fort Collins area to pick up/redeem prizes**** taken in Fort Collins, Colorado by @kfoxbodywork

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17 days ago

💛 by @kfoxbodywork

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a month ago

In simple words, massage can be a type of bodywork, but not all massages are bodywork. More specifically, bodywork has a goal of addressing and helping correct structural imbalances. While all massages therapists are trained to work with the nervous system, bodywork also involves manipulation of the fascia and is usually a bit more collaborative than your typical massage. Bodyworkers also tend to recommend movements/activities, and other types of bodywork alongside the client’s healing journey.
Massage and bodywork each are such broad terms, as every therapist has a different style and incorporates different techniques and tools into their work. Before getting a massage I recommend you:
1. know what your goal is
2. find a massage therapist that you vibe with
*And a massage therapist that cares will refer you out if needed! taken in Fort Collins, Colorado by @kfoxbodywork

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a month ago

and just like how our arms extend from our heart, our legs connect us to the earth 🌱 taken in Fort Collins, Colorado by @kfoxbodywork

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a month ago

we ask you to breathe, because frankly, most of us don’t, or at least properly. from stress and the hustle of our daily lives, we tend to constantly be on alert, anticipating the next task. naturally, this can cause our bodies to not feel safe in the environment it is in, and in response we shorten our breath, or even hold our breath.
when we ask you to breathe during your session, we are asking you to send a signal to your body that it is safe, and it is okay to not be on alert anymore, that it is okay to relax and be present. we all need this reminder, more than just in your massage session. check in with your breathing more, your mind and body will appreciate it 🌿 by @kfoxbodywork

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2 months ago

by @kfoxbodywork

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2 months ago

✌🏼☀️ taken in Fort Collins, Colorado by @kfoxbodywork

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2 months ago

taking a break to be with yourself can sometimes give you the clarity you so desire 🌿
+ a great reminder from eyes on the road by michell c clark by @kfoxbodywork

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2 months ago

you know, you don’t always need a reason to book a massage, we don’t judge why you’re here 🌞 taken in Fort Collins by @kfoxbodywork

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2 months ago

“our arms make the world each day” ❤️
excerpt from the memory palace of bones by david lauterstein and jeff rockwell by @kfoxbodywork

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2 months ago

sundays, mondays, thursdays, fridays ☀️ by @kfoxbodywork

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3 months ago

what is holding you back from putting yourself first? taken in Fort Collins, Colorado by @kfoxbodywork

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3 months ago