Instagram story viewer> @kfrey2267> Posts

Kirsten Frey

@kfrey2267

894

followers

1636

following

POSTS STORIES REELS TAGGED

Download All

Today is World Suicide Prevention Day.

Today is a good day to tell someone how much you love them.❤️

It’s also a great day to tell someone that you appreciate them, respect them, admire them, or just feel really grateful for them.

This doesn’t have to mean only family. There are times when you feel a genuine connection with a friend, colleague, or neighbour.
The feeling rises from within and the words form in your mind...and then you suddenly feel embarrassed.
Or you’re unsure how they will respond.
Or you’re in a rush.

So you don’t say anything.

With those close to us it’s so easy to think, “they know how I feel about them.”

Can you remember when someone shared with you how much you meant to them? How did it feel? Pretty great, I bet!

A genuine compliment, or heartfelt “I love you” has the ability to completely change someone’s day. It may mean everything to the one who hears it.

On a day they really need to hear it.

As an Advanced Certified Grief Recovery Specialist, I often hear people say they wished they told a loved one how much they loved them before it was too late.

Or a friend how much they meant to them.

Or a colleague how they have positively impacted them.

Unresolved grief is almost always about things we wish we had said, or done differently, better, or more.

Today is a great day to say what’s in your heart❤️

National Suicide Prevention Hotline: 1-800-273-8205

Canada Suicide Prevention Service: 1-833-456-4566

Kids Help Phone: 1-800-668-6868 taken in Burlington, Ontario by @kfrey2267

6

1

21 days ago

:
❄️ Winter Solstice 2025, making promises to ourselves and welcoming the light.🌙💖✨️
.
.
.
#WinterSolstice #NewMooninSaggitarius #LadiesWalk taken in Coronation Park Beach by @kfrey2267

35

2

9 months ago

The intangible gifts are often the most meaningful.❤️🤍💚 by @kfrey2267

13

0

9 months ago

Finally got the 11km hike to Luz done !
Wow was it amazing .
Celebrated with the BEST SANGRIA and sea bass ceviche- and a beer !! taken in Luz (Lagos) by @kfrey2267

79

11

2 years ago

Need an energetic ‘tune up’?

Reiki is like a deep breath for your whole being—it soothes your nervous system, melts away stress, and helps your body reset and heal.

Whether you’re carrying physical tension, emotional overwhelm, or just feeling out of balance, Reiki gently clears stuck energy, leaving you feeling lighter, calmer, and more at ease.

I love offering Reiki because it’s such a beautiful, gentle way to help people find deep relaxation, release what they’ve been holding onto, and reconnect with themselves.

Watching someone go from feeling tense and weighed down to peaceful and refreshed is truly amazing—it’s like witnessing a little transformation every time!

Reiki isn’t just about energy; it’s about intentionally creating space for healing, balance, and a sense of wholeness, and I’m always honored to be a part of that process.

Questions? DM me or book a call at; www.tlclifecoaching.com

Kirsten🩷 taken in Burlington, Ontario by @kfrey2267

8

1

2 years ago

I9-8-8 is a new phone number (in Canada) that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind.

May I please get two friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.

#SuicideAwareness Call 988

Just two. Any two.

Say Done. 💜

You have no idea the devastation left behind. YOU matter! taken in Burlington, Ontario by @kfrey2267

19

0

2 years ago

Happy Sunday!

I just want to remind you that You Are a Miracle!!💫

Let’s face it, the likelihood of you being on this planet, developing into your “you-ness” right here, right now, is basically zero.
Yet the universe found a way to produce your existence and you did the legwork to become who you are today.

You are AMAZING & you are meant to be here!
❤️🌟 by @kfrey2267

17

0

2 years ago

by @kfrey2267

48

22

2 years ago

“It takes smart people to make something complicated, but it takes a genius to make something simple.”

So often I have over complicated/overanalyzed situations, and so often the solution is to simply bring it back to the basics.

We live in a fast-paced, highly commercialized “super-size me” world and its really easy to get caught up in that mindset.

November is a great month to clear the clutter....from our closets, garages, minds, hearts, and bodies.

Something to consider before we head into the holiday season. by @kfrey2267

12

0

2 years ago

Twenty-six years ago today the most magnificent person entered my life❤️

Happy Birthday Michael, you are my greatest teacher and biggest JOY!🌟

“I closed my eyes for a moment and suddenly a man stood where a boy used to be. I may not carry you now in my arms but I will always carry you in my heart.”

I love you, always.
Mom💗 by @kfrey2267

68

15

2 years ago

Thursday Truth by @kfrey2267

12

1

2 years ago

It takes courage to follow your vision, your path, and your contribution to this world.
.
Your unique gifts, talents and abilities are necessary and important!
.
Stand strong & shine brightly🌟
.
Have an excellent week! by @kfrey2267

31

2

2 years ago