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@kgntraining

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IRONMAN 70.3 Jönköping ✅ My first 70.3 in the bank. Spent the last 2 months training for this race and it’s been 1 big learning curve.. My weakest discipline cycling was my strongest on the day despite the winds, and my strongest running was the weakest on the day 🤦🏽‍♂️ Pro Tip: Train your strengths 🫡Key take away.. my next 70.3 has to be somewhere on the equator, I’m done with the cold 😂#ironman #triathlete #triathlon #sweden #running #swimming #cycling #views by @kgntraining

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2 years ago

And...... RELAX 🌊🏠⠀At KGN we offer the best 1-2-1 training, group sessions, home workouts, nutritional advice or injury rehabilitation, you can find it here at KGN 🙌🏽⠀Contact me for more information 📲⠀#KGNTraining 🌍⠀#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #follow #like #crossfit #personaltrainer #life #bhfyp #exercise by @kgntraining

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6 years ago

Mountain weather can let you down. Sure didn’t. 🌧️🏔️The Lake District threw everything at me this weekend—strong winds, heavy rain and whiteout summits. My kit was soaked, but I stayed feeling fresh thanks to the new Sure Deodorant.Sure is an Official Sponsor of the FIFA World Cup 2026™#ad #WeAre2026 #FIFAWorldCup2026#Suredeodorant#ItWontEverLetYouDown@suredeodorantuk by @kgntraining

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16 days ago

CHAMPIONS!!!! 🥂🍾🏆 🔴That bottle nearly got the better of me 🤣😭.#arsenal #champions by @kgntraining

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2 months ago

CHAMPIONS OF ENGLAND 🏆🏆 #northlondonisred🔴 #arsenal #coyg by @kgntraining

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2 months ago

Setting the bar👊🏽 by @kgntraining

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2 months ago

From mountains to mud races busy week 👏🏾.@danurban2015 #nuclearraces by @kgntraining

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2 months ago

Messy one, but a day was had 🫡.12km, 100+ obstacles, 2:22hrs 🤝🏾#nuclearraces #weekend by @kgntraining

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2 months ago

☀️👀#sun #life #cycling #outdoors #sunset by @kgntraining

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5 months ago

Hyperbaric Oxygen Therapy (HBOT)⚡️ Train harder. Recover faster. Perform better.What It IsHyperbaric Oxygen Therapy (HBOT) allows you to breathe high-concentration oxygen in a pressurised chamber, helping your body deliver more oxygen to muscles, joints and tissues accelerating recovery, reducing inflammation and enhancing overall wellbeing.Now available exclusively at KGN Training.⸻Benefits✔ Faster muscle recovery✔ Reduced soreness & inflammation✔ Improved injury healing✔ Better sleep quality✔ Increased energy levels✔ Enhanced athletic performance✔ Supports immune system & general wellbeing⸻Perfect for: • Gym members & PT clients • Runners & hikers • Marathon/Hyrox athletes • Injury rehab • Busy professionals needing recovery • Anyone wanting better sleep & energy⸻What Happens In A Session 1. You relax inside the chamber 2. Pressure gently increases (like flying sensation) 3. You breathe oxygen comfortably for 60 mins 4. Scroll phone, read, or nap 5. Leave feeling refreshed🥇 Zero effort. Pure recovery. by @kgntraining

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5 months ago

2 PBs today ✌🏾Hit a deadlift PR of 170kg, roughly 2x bodyweight! Form needs work but that comes with time. For now, we celebrate 🫡#weightlifting #bodybuilding #strength #gym #athlete by @kgntraining

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6 months ago

2025 it’s been a pleasure 💫There’s been a lot of lessons this year but even more to be greatful for 🙏🏽2026 head down, wishing everyone the best year ✌🏾 by @kgntraining

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7 months ago