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KELLY

@kgrace_

1.7K

followers

1105

following

♡ Chicago
♡ fitness | mindset | lifestyle
@prozis | KGRACE10

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no one’s coming to do the work for you. Go get it 🔥🔒

#gymmotivation #fitness #motivation #mindset #consistency taken in Chicago, Illinois by @kgrace_

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5 months ago

Save this for your next snack prep ✨🎃

If you bought this and only used it one way, try these.

Ingredients 👇🏼

Protein coffee:

Coffee of choice
1 scoop protein powder
creamer of choice

Pumpkin Protein balls:

1/2 C almond butter (any nut butter of your choice)
1/2 can of Pumpkin puree
1 C Rolled oats
3 scoops Unflavored protein (any protein of your choice)
1 tsp Vanilla
1 tbls maple syrup
Dash of cinnamon
Dash of Salt

Mix all ingredients, roll into balls - put in fridge for up to 20 min
Keep in fridge for up to 1 week

Overnight Greek yogurt oats:

1/2 cup of Oats
1/2cup Greek yogurt
1 scoop protein powder
Honey
1 tsp chia seeds

Leave in fridge overnight
Top with fruit/ granola

Use code KGRACE for 10% off @prozisusa orders

#snackprep #prozisusa #proteinpowderrecipes #healthysnack #prozis taken in Chicago, Illinois by @kgrace_

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3 days ago

Growth requires you to get uncomfortable.

Be willing to be a beginner to become better. 🤍

#gymmotivation #consistency #gymquotes #calisthenics #handstand taken in Chicago, Illinois by @kgrace_

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4 days ago

October 🍂🔐

#gymmotivation #fitness #consistency #gym #gymlife taken in Chicago, Illinois by @kgrace_

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11 days ago

getting back on track, one meal at a time 🥗✨

One thing I’ve learned is that how I fuel myself can have a bigger impact than I realize.

I notice a major difference when I plan ahead. When I’m eating enough, fueling my workouts, and not waiting until the last minute to figure out my next meal, I feel better mentally and physically.

A little preparation makes a big difference. 🤍
prep the food. stick to the plan. keep showing up.

#mealprep #onmyplate #healthyeating #consistency #nutrition by @kgrace_

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17 days ago

Set yourself up for success 🌟

#healthyeating #mindset #mealprep #consistency #nutrition taken in Chicago, Illinois by @kgrace_

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20 days ago

When you Show up for yourself your potential rises and shows up with you 🤞🏽

Keep those promises 🤍 keep showing up.

#gymmotivation #fitness #mindset #motivation #consistency taken in Chicago, Illinois by @kgrace_

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24 days ago

Unbox with meee ✨ @prozis

I looove me an oversized T 🙌🏼
And so excited for the plant based protein

Products linked for more details - use code KGRACE10 for extra 10% off 🤍

#prozis #prozisusa #unboxing #fitness taken in Chicago, Illinois by @kgrace_

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5

a month ago

this and that from August 🫶🏽✨ here’s to a new month.

Hitting goals.

Lil roadtrip 🛻

Love u @prozisusa

My sweet bb angel 🤍

🤍🤍🤍

Yum.

Seester time 🫶🏽

My first solo recital 🩰

ILY chi

sun kissed 💋

🍵

Put that work in 💪🏽

the vibes ✨

🕺🏼 🪩

MY BOO @nicholasdarby_

Cheers to August. 🥂 taken in Chicago, Illinois by @kgrace_

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2 months ago

Friday’s friendly reminder 🦋✨

#fitness #mindset #dollyparton #inspiration #motivation taken in Chicago, Illinois by @kgrace_

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2 months ago

little reminder to move you body and calm your mind today 🤍✨

#mindset #inspiration #fitnessmotivation #yoga #yogaposes taken in Chicago, Illinois by @kgrace_

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2 months ago

don’t take your days for granted 🫶🏽✨

Wake up and get to it. 🤝🏼

#gymmotivation #fitness #mindset #selfcare #inspiration taken in Chicago, Illinois by @kgrace_

165

2

2 months ago