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Min Oohk

@khoo_24__

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D-DAY
Less than 24 hours away, only one way to find out at MOSSY100.

Shoutout @asicsmalaysia @runatbackyard for gearing us up for CULTRA taken in Cameron Highlands, Pahang, Malaysia by @khoo_24__

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9 days ago

VOLUME UPPP🔊🔊
Here’s how you can get your ASICS bandana 🧣⭐️

- Sign up as OneASICS member.
- ⁠Purchase any ASICS footwear or 2 pcs of ASICS apparels at ASICS booth at Cultra 2026 to get a free ASICS bandana.
- ⁠Customise service provided at ASICS booth.
- ⁠First come first serve, while stock last.

Seee you there!

Video creds : @damien_0316 🤝🐐 by @khoo_24__

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9 days ago

En route for CULTRA with @runatbackyard @asicsmalaysia taken in Cameron Highlands, Pahang, Malaysia by @khoo_24__

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9 days ago

Would you watch our documentary if we released one? 🫣👀 taken in Cameron Highlands, Tanah Rata by @khoo_24__

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9 days ago

Last one before CULTRA !
with @runatbackyard taken in Bukit Kiara Trail by @khoo_24__

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12 days ago

⏳⏳⏳⏳ by @khoo_24__

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14 days ago

TDG 50K 2026 with the bunch @runatbackyard & @asicsmalaysia

On on and on we go to the next one……CULTRA 😶‍🌫️ taken in Stadium Majlis Perbandaran Selayang by @khoo_24__

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a month ago

been a hot minute 💨 by @khoo_24__

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2 months ago

🌙⛰️ Night training HIGH5 x STG kat Bukit Wawasan memang another level 🔥

Ribuan terima kasih dekat team HIGH5 especially Joyce, Mr. Tang & team sebab turun support geng STG malam ni 🙌

Bukan setakat sponsor produk @high5sportsnutritionmalaysia untuk testing, siap sediakan buah, coke & 100plus sejuk-sejuk lagi 😮‍💨 Memang nikmat lepas kena belasah trail.

Special shoutout juga untuk pacer HIGH5, sifu Mr. @chowkeanfatt 💨
Memang power bawak route penuh seksa dengan elevation gain yang padu 😂🔥 Tapi dalam sakit tu banyak ilmu dapat — siap sharing tips pasal penggunaan headlamp & pole masa trail race. Memang session training + ilmu sekali jalan 💯

Dan paling penting… kopi hasil tangan Kak @allice1025 & Abg @areyed_yeed ☕️
Bukan kopi kaleng-kaleng, siap pakai brown sugar lagi woo 😭🔥 Memang air recovery terbaik malam ni!

Good people, good vibes, good fuel.
STG 🤝 HIGH5 memang ngam!

#STGRunners
#highfivesportsnutrition
#NightTrailTraining
#TrailRunning
#STGxHigh5 taken in Bukit Wawasan, Puchong by @khoo_24__

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2 months ago

My expression says it all on this 🤪love the river crossings,hate the blisters on my feet. But honestly I can’t believe I did it…covering my first full marathon distance in my first Ultra debut is something else 😶‍🌫️.

Was too chill to stress, too stress to chill, with my poles sorted out properly this race, there was a slight boost of assurance on that, and with a new strategy, which was to
eat as much as I can, it paid off and I consumed 0 gels 🤠

Nevertheless, being able to complete this side by side until the end with @zac_story was not part of this agenda, but having each others back of constant reminder, pacing, eating turned that dream and fear of our first Ultras into a reality 🏁

52km of grit and pain of mud and gravel ; you gotta love the game and hate the game🫡

What’s next? I want more, I want to do better on the next one taken in Janda Baik, Bentong by @khoo_24__

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2 months ago

Out here touching grass, mud and dirt with good company taken in Langkap, Perak. by @khoo_24__

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2 months ago

PenangSkyRace 30K debut done annddddddd dusted

The biggest enemy in this race was time, trying to make it before the COT for each checkpoints, and during the journey

Seeing many tapping out at the top of Penang hillI got me telling myself on how lucky I am that my body, legs and mind is still strong and going, and that theres no reason for me to backdown but to just keep…..doing……one…more

The last 3-4km was the hardest one, physically and mentally, the fear of not making through the COT and failing was lingering in the mind, questions like “is this the best I can push”The voices of the EMCEE was getting closer but was no where near, ngl I have to thank the uncle who told me I have 5 mins left ( he lied ) I gave in all,every part of me was screaming, at that point I dint give a dam on how my tired legs were, how hard it was for my body.

The last 500m down and towards the finishing line was just filled with so much unexplainable emotions.

Big shoutout to @xavier_tan_ for being THE support crew, driving & getting supplies post race, buddies from @runatbackyard supporting me online and to those I’ve shared miles with during the race and my training (ykwhouare)

A real tough one, so much more to learn and train, ONTO THE NEXT ONE🫡🫡 taken in Penang Hill by @khoo_24__

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3 months ago