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Khush's Kitchen | Khush D'Mello

@khushs.kitchen

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I am not a chef. I am not even a trained or professional cook. My qualification is as an eater.
Mom 🧒🧒Wife to a husband who can only cook eggs.

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Sweet Corn Beef & Sweet Potato Bowls 😋

Another easy meal prep recipe with a combo that's out of this world!

1/2 cup cottage cheese, blended until smooth OR 1/2 cup Greek yogurt (add more or less as you like for consistency)
2-3 tbsp mayonnaise
1 can crisp corn or fresh corn on the cob, charred and sliced off the cob
1 jalapeno, deseeded & chopped
1/4 cup cilantro, chopped
1/4 cup crumbled Cotija cheese
1 lime, juiced
1 avocado, chopped
S&P, Paprika, Garlic Powder to taste

Sweet Potatoes:

2 large sweet potatoes, peeled and cubed
2 tbsp olive oil
Garlic Powder, smoked paprika, S&P to taste

Ground Beef:
1 lb ground beef
1 pack taco seasoning

1. Make the street corn dip
Mix all the ingredients together until well combined

2. Roast Sweet Potatoes
Combine potatoes with oil and seasonings. Air fry at 400°C for 20-25 mins until cooked through.

3. Ground Beef
Add ground beef to a pan and cook until no longer pink. Remove 90% fat if any and add taco seasoning mix.

4. Prep the bowls
Layer beef, potatoes, street corn into portions. by @khushs.kitchen

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23 days ago

Beef & Bean Chili 🌶️ 🔥

When the chili slaps and the kids love it too! 😅
I've been making this exact recipe for years and it's on constant rotation all year round. Full of flavour and perfect for the cool fall weather 🧡

Recipe Cred: @ohsweetbasil

https://ohsweetbasil.com/instant-pot-award-winning-chili-recipe/ by @khushs.kitchen

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23 days ago

Healthy Meal Prep Burger Bowls

An easy meal prep recipe I kept seeing on the gram going viral! Can confirm it's a good one 😏

Season your choice of cooked ground meat with steak seasoning, garlic powder, smoked paprika, ketchup, mayo, mustard, worcestershire. Add shredded cheese until melted.

Add baby potatoes "fries" to your air fryer and season with olive oil, salt, pepper, garlic powder, smoked paprika. Cook at 400° for 20-25 mins.

Prepare by layering meat, potatoes, and add toppings of choice. Lettuce, tomatoes, onions, cucumbers, shredded cheese, sauces. I made a zesty sauce by mixing ketchup, mustard, mayo, Sriracha, pickle juice and chopped pickles.

#recipe #healthylifestyle #burger #fitnessgirl #mealprepping by @khushs.kitchen

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a month ago

Chicken Satay Bowls 🌶️

If you haven't tried this recipe I highly recommend it! The flavours of the sauce are incredible and the star of the show. Kid-friendly too! I'll be making this on repeat 😄

Recipe by @eatwithcarmen_

https://www.eatwithcarmen.com/chicken-satay-bowl/#recipe by @khushs.kitchen

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2 months ago

High Protein Hamburger Helper😋

Better than store bought 😉 Doubled the garlic and didn't need to measure because of how easy it was to make! Tasted delicious without the cottage cheese taste. Kid friendly and a new family favourite😀

Recipe by @tastyyummies
Using high protein pasta @pastagarofalo
https://tasty-yummies.com/high-protein-one-pan-homemade-hamburger-helper-gluten-free/#wprm-recipe-container-19807 by @khushs.kitchen

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3 months ago

Crispy Honey Sesame Garlic Chicken 🤤

Better than take-out and a family friendly meal 😉

https://www.kitchensanctuary.com/crispy-sesame-chicken-sticky-asian-sauce/ by @khushs.kitchen

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6 months ago

Greek Chicken & Potatoes 🇬🇷 🍋

A family favourite recipe in our home with the easiest ingredients. Marinate the chicken and potatoes for 24 hours for best flavour!

2-3 chicken breasts or thighs, cut into bite size chunks
1 small bag of yellow potatoes cut in half

GREEK MARINADE {Measure with the heart}
S&P
Extra Virgin Olive Oil
Crushed red chili
Garlic Powder
Onion Powder
Smoked Paprika
Dried Thyme
Dried Dill
Fresh minced garlic
Fresh Lemon Juice
Club House Lemon & Herbs Seasoning
Club House Greek Seasoning

When ready to cook remove the chicken and potatoes from the fridge and and bring to room temperature. Pan fry the chicken for 15-25 minutes until fully cooked.

Air fry the potatoes at 400° for 20-25 mins.

Serve with store bought tzatziki, pita, Greek salad. This works great as a pita chicken wrap too!

Happy Greeking 💙 by @khushs.kitchen

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6 months ago

The yummiest yogurt bowl you'll ever make! Offsets those dessert cravings during the day or have it for breakfast!

Gourmet Yogurt Bowl 🥣

Plain High Protein Greek Yogurt
Caramelized Bananas (add honey to a hot pan and sliced bananas until caramelized)
Caramelized dates (add in the same pan as bananas)
Toppings - mine includes chopped almonds, cranberries, drizzle of peanut butter, granola

Measure with the heart 💘 And pair it with whatever you enjoy!

#yogurt #yogurtbowl #snacks #breakfast #highprotein by @khushs.kitchen

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8 months ago

Veggie-packed Bolognese Sauce 🍝

Kid-friendly and packed with hidden veggies + tons of flavour. Freezer friendly. I make a big batch once every quarter 🤓

Measure with the heart for this recipe and swap/substitute anything you want.

2 large onions, finely chopped (the more the better)
1 head garlic, finely chopped (more is best)
Veggies, lots of it finely chopped- anything works (carrots, celery, bell peppers, zucchini, cauliflower, broccoli)
1 lb ground beef
3 mild sausage, casing removed
1 pack bacon, chopped
1 can tomato paste (5.5 fl oz)
2-3 jars Rao's marinara
Plain tomato sauce if needed to fill the pot
All the herbs - basil, oregano, Italian seasoning, garlic powder/onion powder, paprika, cayenne, crushed red chili, fennel seeds, S&P to taste.
1 -2 tsp sugar, or more to taste.

To a large Dutch oven, fry up bacon until crispy. Remove and add to a paper towel lined plate. Discard 90% of bacon fat and use the rest to fry onions with a pinch of salt until soft.
Add garlic and fry for 30 seconds.
Add all the veggies + herbs and seasonings, S&P and cook down for 10-15 mins.
Add beef and sausage breaking up the meat. Cook for 5-8 mins until no longer pink.
Add tomato paste and mix well. Add Rao's marinara until the pot is full to the brim. Add cooked bacon back to the sauce + sugar.
Cover and simmer 2-3 hours. The longer the simmer the better flavour! by @khushs.kitchen

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9 months ago

Karahi Chicken Masala 🔥

3 boneless chicken breast or 6-8 thighs, cubed into bite size chunks
3 tbsp oil or ghee
1 large onion, finely chopped
2-3 medium tomatoes, pureed
1 heaping tbsp garlic paste
1 tbsp ginger paste
1/2 onion cut into large pieces and separated
1 red or green pepper cut into large pieces
1 tsp cumin seeds
1/4 tsp turmeric
2-3 tbsp MDH Karahi Chicken Masala
1 tsp kasuri methi (dried fenugreek leaves)
1/2-1 tsp garam masala
Salt to taste
Cilantro and ginger julienne for garnish

1. Heat oil on medium heat in a large wok or pan. Add cumin seeds to oil. When sizzling add finely chopped onions and pinch of salt. Saute until golden brown.
2. Stir in ginger and garlic paste and fry for 30 seconds. Add chicken and stir fry for 3-4 mins.
3. Add in 2-3 tbsp MDH Karahi Chicken Masala, turmeric, salt to taste. Mix well.
4. Add pureed tomatoes and cook until tomato sauce has thickened, about 5-6 mins and chicken is cooked through. Gravy should be a thick texture.
5. Add cubed onions and bell peppers. Mix for 2 mins. Add salt if needed. Add kasuri methi & garam masala, mix well. Garnish with cilantro and ginger julienne.
6. Serve fresh with naan or basmati rice.

#indianfood #karahi #chicken #recipe #indian by @khushs.kitchen

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9 months ago

Chinese Orange Chicken 🍊🧡

Recipe by https://www.modernhoney.com/chinese-orange-chicken/#wprm-recipe-container-12601

#orangechicken #chinesefood #asianfood #orange by @khushs.kitchen

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9 months ago

Creamy Gnocchi Soup

A wonderfully warm creamy soup with tons of flavour. Use store bought gnocchi to save on time. Enjoy it in this frigid cold winter weather.🥶❄️

https://www.loveandlemons.com/gnocchi-soup/

#soup #soupseason #gnocchi #winter #souprecipe by @khushs.kitchen

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9 months ago