Instagram story viewer> @kianapaulson> Posts

Kiana Paulson

@kianapaulson

2.4K

followers

1836

following

MPLS MN
lululemon ambassador @lululemon 🍋
Turn Up Dance Fitness Instructor @klass.mpls ✨
Flight Founding Instructor @flight.slp @flight.woodbury ✈️

POSTS STORIES REELS TAGGED

Download All

MINNEAPOLIS MN ✨

Events on events on events coming to you in 2026. Lock in with me!!!!

I ALSO teach weekly classes!!!!

Mondays @ 7:30PM
Center of Performing Arts
3754 Pleasant Ave, Minneapolis, MN

Sundays @ 11:30AM
Hothouse MSP
2303 Kennedy St NE UNIT 201, Minneapolis, MN 55413

Links in Bio and DM’s always open 🤞🏾

Bachelorette parties, corporate events, team bonding, community activations, ambassadorships, collabs, let’s chat about it! taken in Minneapolis, Minnesota by @kianapaulson

379

20

7 months ago

622

41

2 years ago

lululemon ambassador.

From the beginning of my fitness/instructor journey I set out to make a difference in my community. My goal has always been to create a positive environment where everyone around me could feel seen, a space to allow them to truly fall in love with moving their bodies, while building confidence and community. And what has been created in the process has gone so far beyond anything I could have ever dreamed of, truly like wtf. All of the amazing people l have had the pleasure to meet and share movement with will always always always fill my cup. If you have ever taken my class, or simply been following and supporting my journey, know that I love you, I see you, & I appreciate you. This is not me, this is us. FUCKING LULULEMON AMBASSADOR BABY! 🤙🏾

📸: @samholtimages

#lululemonambassador by @kianapaulson

538

59

2 years ago

Dance fitness is my favvvvvv ugh I could cry. I wanna dance all day every day. by @kianapaulson

425

26

14 days ago

And it’s still an ongoing journey for me as well, for shit sureeeeee 😮‍💨 But feeling good and grateful today for how far I’ve come so far. You’re not alone dude fr 🤞🏾 Looking forward to talking with yall by @kianapaulson

323

50

16 days ago

by @kianapaulson

272

29

2 months ago

OG FLIGHT CREW KIANA HAS COACHED 1,500 FLIGHTS! ⚡️🎉

From day one to 1,500 Flights later, you’ve been bringing the energy, the laughs, the dance moves, and the encouragement that makes FLIGHT what it is!

Thank you for showing up for the Flight Club every single day. We’re so lucky to have you. Here’s to 1,500… and so many more! 🫶

Drop Kiana some love in the comments! ⬇️ by @kianapaulson

444

56

2 months ago

by @kianapaulson

136

4

2 months ago

Sunday is going to be vibesssssssss

LINK IN BIO, Sunday 10am at @holacoffeempls w/ @karencabreraofficial and myself 🔥 by @kianapaulson

193

10

3 months ago

Come with me to make a tuna sandwich with one slice of bread??? Period by @kianapaulson

126

9

3 months ago

The last 7 days have been 10 out of 10, so many beautiful memories were made omg!!! All glory to God for waking me up every morning thus far to experience it all, can’t take that shit for granted 😍 Lovin you all so much and hope you’re having the best summer!!!!

Love Ki

Ps. Who watching love island?? by @kianapaulson

528

31

3 months ago

JULY 12TH 10AM AT @holacoffeempls!!!!!

Come join us!!! Men, women, beginners, professionals, everyone is welcome!!!!! Tickets going fast, so grab your tickets asap! Link in my bio 🫶🏾 by @kianapaulson

187

6

4 months ago