Instagram story viewer> @kiarke7> Posts

Kiarke

@kiarke7

72

posts

153

followers

271

following

Jesus first | Actor | Film & TV
Stunt-trained • Precision driving
Story first. Safety always.

POSTS STORIES REELS TAGGED

Download All

The Cinnabon needed its own video. Sit back and enjoy. #brunchdate #date #couplegoals @baltaire by @kiarke7

5

0

an hour ago

#brunchdate #date #couplegoals @baltaire by @kiarke7

1

1

an hour ago

Beautiful 11 mile beach run. No music. Wanted to see what negative, intrusive thoughts that come in to my mind, trying to persuade me to quit. Here’s a few. 1. You know the car is right there. 2. Your legs are heavy and tired, not a complete rest day yesterday. 3. It’s ok, come back tomorrow. Let’s rest today. 4. Others are running fast, catch them. 5. Go half way and don’t post anything. You’ll be ok. 6. Lie about completing the 11 miles. 7. Put your music on, you need the motivation. Taking the first step toward your journey, is already too far to quit. Not easy, nonetheless, it all comes down to a choice. Choose wisely. Are there choices you struggle with toward your goals? Let me know in the comments. Like. Share. Follow. #running #runlife #runmotivation #discipline #health @advantyxpod check out the Advantyx show for nuggets on being 1% better everyday. LETSGOOOOOO by @kiarke7

2

0

3 hours ago

End of day. Gym work. Gotta get it in. Goals. Discipline. Consistency. Yes, I’m struggling right now. Bed is calling. But my goals are calling louder. What are you struggling with that’s deterring you from being 1% better than yesterday? Let me know in the comments. Like. Share. Follow. #health #gym #gymmotivation #gymworkout #gymrat by @kiarke7

2

0

5 hours ago

Brunch date. A beautiful day with a beautiful woman. Baltaire. It’s a must dining experience. #brunchdate #date #couple @baltaire by @kiarke7

6

1

5 hours ago

Beautiful 11 mile beach run this morning. No music. Wanted to hear the negative and intrusive thoughts that pop in my head. Oh, it was a mental battle the first 2.5 miles. Then my mind said to itself “slim ain’t giving in. Might as well sit back and chill until he finishes.” Thats right!! You already know. Said it, now I gotta do it. I’ll share some of those thoughts. Read below. 1. You know your car is right there. 2. You can tell people you just got hurt. They’ll give you sympathy. 3. 11 miles is far, not today maybe tomorrow. 4. Your legs are heavy. You’re not well rested. 5. Turn your music on, you’ll need the motivation. 6. Everyone is faster than you. Run their pace. You’ll finish quicker. 7. Just go, maybe half way and not share your results. Don’t post. Skip it. You can lie about your run. NOPE!! Taking the first step to be 1% better than yesterday, is already too far to quit!!!! What thoughts do you have to kick out to be 1% better than yesterday? Let me know in the comments. Like. Share. Follow. Check out the Advantyx show for weekly tips on how to be a better version of yourself. LETS GOOOOOOOOO!!!!! #running #runlife #runmotivation #health #motivation @advantyxpod by @kiarke7

2

1

6 hours ago

Everything is a choice. Saying yes to one thing, means saying no to another. Do you struggle with the choice of exercising or pursuing abundant health? Let me know in the comments. Like. Share. Follow. #running #runlife #runmotivation #health #motivation @advantyxpod by @kiarke7

6

0

a day ago

BE-DO-HAVE if I want to BE someone I’ve never been, I have to DO things I’ve never done, to HAVE what I’m after. Back at it. Grinding. Felt good to be back out. Speed work went better than expected and felt. Thats consistency. Shows up on its on. What’s your BE-DO-HAVE? Let me know in the comments. Like. Share. Follow!! #running #runlife #runmotivation #health #motivation by @kiarke7

6

0

3 days ago

Dealing with having to use aged vinegar with every meal, while having a sweet tooth. Life with a Filipina. 😁😁😂😂🤣🤣 #netflix #netflixdocumentary #netflixdocumentarytrend #humor #trend by @kiarke7

21

8

5 days ago

Comfort will destroy every dream, before failure ever will. I negotiated with comfort this morning. Was still feeling fatigued after an adventurous 9 mile hike yesterday. So I slept an extra hour. That’s a lack of discipline. In a weird way, consistency still showed up. I did my workout. I need all to align. Discipline, consistency and hard work. Regardless, that should not happen. 5am wake up and get the job done. Speed work today. I felt great. Need to push the threshold a little higher for longer. I should Never let anyone help me or agree with negotiating with comfort over getting my work done. As always, I’m talking to me. What are you negotiating with that’s keeping your comfortable and away from pursuing your dream? Let me know in the comments. Like. Share. Follow. #running #runlife #runmotivation #health #discipline by @kiarke7

6

4

11 days ago

Santa Paula Punch Bowl photo dump part 3. Music is removed. Listen to Gods creation. Almost become a documentary out there. Had to rope and rock climb. Wasn’t prepared for that. 🤣🤣🤣🤣🤣🤣 by @kiarke7

10

2

11 days ago

Santa Paula Punch Bowl photo dump part 2. Read part 1 caption. Breath taking day. Best hike I’ve been on since living in SoCal, Cali, LA whatever your nickname is for this Great American Outdoors. by @kiarke7

6

0

11 days ago