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Kayla A

@kickitwithkandi

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Kayla | RN | Fitness & Wellness
For women balancing life, work & workouts
Strength • mindset • sustainability
Collabs: [email protected]

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Mark my words though. By the end of the summer I will be a runner girlie.

For years I’ve been telling myself I’m not a runner and you know what I’m don’t with that mindset. There are too many benefits from running to not incorporate it into my training.

Plus I heard a @hyroxamerica is coming to Tampa👀

Do you have a similar experience? What got you motivated to start running.

@nike @gymsharkwomen

#fitnesshumor #runner #fitnessjourney #explorepage✨ #fit taken in Tampa, Florida by @kickitwithkandi

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3 months ago

You said you’d change by now, but your habits stayed the same.

Read that one more time…

@gymshark @gymsharkwomen @capricurves

#fitnessmotivation #transformation #weightloss #bodyrecomposition #explorepage✨ taken in Tampa, Florida by @kickitwithkandi

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3 months ago

Food is literally fuel, yet we act like what we eat doesn’t affect how we feel, perform, or even think.

I was thinking about that extra this week with the high volumes of patients in the ER we were given pizza, doughnuts and cupcakes.

It’s not about being perfect or never enjoying treats, but we should at least be aware.

If you put cheap gas in a high-performance car, it won’t run as well—our bodies are the same. The better we fuel them, the better they function. But somehow, choosing whole foods is seen as restrictive, while constantly eating junk is just “living.” Kinda backwards, right?

#gym #gymlife #gymgirl #fit #fitnessmotivation #reels #reelsinstagram #fitness #gymfit #gymfitness #bodygoals #gymrat #gymlover #content #lockedin #gymaddict #gymreels #fitnessjourney #fitchick #explorepage✨
#444 taken in Tampa, Florida by @kickitwithkandi

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a year ago

Feels so good to be back in the lab💪🏽💜

@gymshark @gymsharkwomen @aurola @bloomsupps

#fitness #gym #fitgirl #explore #gymmotıvatıon taken in Tampa, Florida by @kickitwithkandi

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3 days ago

Keep going until it becomes a lifestyle.You just gotta adapt.

The truth is, the things that feel hard today eventually become part of who you are. The early workouts, choosing the healthier meal, getting out for the walk when you’d rather stay on the couch, it all adds up.

Don’t focus on being perfect. Focus on being consistent.
Some days you’ll be motivated. Some days you won’t. Show up anyway. Keep making the next best choice. Keep moving forward.

Before you know it, the habits you once had to force become the lifestyle you never want to live without.

One day at a time. You’ve got this. 🤍 
#ProgressOverPerfection #HealthyLifestyle #ConsistencyWins #KeepShowingUp #WellnessJourney taken in Tampa, Florida by @kickitwithkandi

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9 days ago

Whole different vibe💕

In love with my braids by @flawlessrsbyindy

#tampabraids #tribalbraids #curlyhair #hairtransition #explorepage✨ taken in Tampa, Florida by @kickitwithkandi

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13 days ago

I wouldn’t expect anything then less from the best from @flawlessrsbyindy

#braids #tribalbraidstyle #hairtransition #hairtransformation #explorepage✨ taken in Tampa, Florida by @kickitwithkandi

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17 days ago

My family was in town, my schedule got thrown off, and my eating habits definitely weren’t the best. But one thing I’m not going to do is let a few off days turn into a lifestyle.

Every day is a chance to choose better. You don’t need to wait until Monday, next month, or the “perfect time.” Start with your next meal, your next workout, your next decision.

No guilt. No excuses. No “poor me.”

We’re getting back on track, and we’re showing up for ourselves. One choice at a time. Let’s get it. 💪🏽✨

#backontrack #fit #fitnessmotivation #explorepage #fitness taken in Tampa, Florida by @kickitwithkandi

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17 days ago

A woman focused on progress, not impressing. ✨

The focus is different when you’re building a better version of yourself. I’m not competing with anyone, chasing validation, or trying to prove a point. I’m simply committed to becoming stronger, wiser, healthier, and more confident than I was yesterday.

The glow hits different when it comes from discipline, self-respect, and consistency💙

Crop top from all black embroidered collection size small
🔗 in Bio✨ Use Code KANDI to save✨

#progress #consistency #gymmotıvatıon #fit #gymwear taken in Tampa, Florida by @kickitwithkandi

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a month ago

Vacation isn’t an excuse to quit on yourself. ✈️🌴

Get the workout in. Take the walk. Hit your step goal. Choose the healthier option when you can.

But also… eat the dessert. Drink the drink. Make the memories.

You don’t have to choose between enjoying your vacation and taking care of yourself. You can do both🫶🏽💕

#fitchick #fitness #travel #explorepage✨ #fitnessmotivation taken in Bali, Indonesia by @kickitwithkandi

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a month ago

Bike with me through the streets and rice fields of
Bali 🚴🏾‍♀️🌾

Even on vacation, we make movement a priority. I decided a bike ride would be the perfect way to get in a workout while exploring Bali beyond the tourist spots. Riding through the lush rice fields, local villages, and winding streets gave us a chance to experience the island’s beauty and culture up close.

Proof that staying active doesn’t have to feel like exercise when the view looks like this. ✨

Shorts: @aurolafam @aurolafam
Top: @gymshark @gymsharkwomen

#explore #biking #fitness #travel #fitnessmotivation taken in Ubud, Bali, Indonesia by @kickitwithkandi

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a month ago

I was gonna write a meaningful caption about life, but never mind.

#bali #fitchick #explore #travel #fyp taken in Waterfall Kanto Lampo by @kickitwithkandi

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a month ago