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Kieron White

@kieronwhite800

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Hyrox relay world record - 45:43🥇
1-2-1 coaching - dm for details
Coach - @paceclubofficial
Hyrox coach - @team_athleticx
Cancer research, Munich🇩🇪🥨

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FASTEST HYROX OF ALL TIME🏆
Mens relay world record - 45:43

The perfect blend of speed, strength, precision & fight saw us smash our previous WR and break the 46min barrier!

Creating special memories with a special team🇳🇴🇮🇪

🎥 @franrizaphoto taken in ExCeL London by @kieronwhite800

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8 months ago

Hyrox Stuttgart singles Pro - 58:36

Over 4mins PB✅
7mins faster than 5 weeks ago!!

Delighted with that performance and proud of sticking to my race plan in such a stacked field (I was soo far back going into the ski). Came into this knowing I was fit but low on confidence after the last few races being way off what I was expecting

Even more than the time, I’m proud of sticking at it through the tough period and trusting it’ll eventually click! If anyone’s in the same boat just please keep at it because it’s sooo much sweeter when you come through the other side!

Felt amazing out there but still plenty of work to do to bridge the gap to the top lads👊 Roll on London

#Hyrox #hyroxworld #hyroxraceready by @kieronwhite800

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9 months ago

Entering my 30’s with some Z4🎉🩸
Just checking my body still works at this aul age🤣

Very excited for the next few months ahead! by @kieronwhite800

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8 hours ago

Running feeling smooth. Off to do double up with some assault bike thresholds now, hope the Norwegians are proud🇳🇴 (it would’ve been ergs but strained my neck playing padel last week, my 30th bday must be getting close😭😂) by @kieronwhite800

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4 days ago

11pm stairs watching it not come home😬

Season 1: 8-10hrs training per week
Season 2: 10-12hrs training per week
Season 3: 14-16hrs training per week (Is the plan)

Too many people feeling pressured into > 20hr weeks with a base behind them that simply won’t support the volume. Surely the aim is to get as good as possible the most sustainable way?? Bump it up too quick and there’s nowhere left to go!

See it as a long term plan (years over months) and you’ll much more likely reach your true potential by @kieronwhite800

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10 days ago

All in a mornings work!
Week 2/8 of the build✔️

Focus of week 1 was to safely build back the running volume. My sweet spot seems to be about 80km/week for this phase of the season.

Week 2 was about bringing back in some strength and station volume

Sensibly building allowing the body to adapt📈 taken in pace club by @kieronwhite800

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14 days ago

Solid morning session banked!

Reintroduction to some station intensity. This will be a staple session leading into some doubles races this season💨

📹 @fichaelmaerber taken in pace club by @kieronwhite800

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15 days ago

Dublin tickets secured🎫☘️

This will be my ‘A’ race of the first half of the season. Ready to battle it out with the best Irish athletes

Also having over 10 of my athletes representing Whiteway Performance will be a very proud moment. Let’s make a statement😎

18 weeks and counting⏱️ by @kieronwhite800

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15 days ago

Happy with how this 90kg frame is trucking along at the moment!

Coming from a middle distance/track background, the speedier work has always been a strength. This off season there will be a focus on the longer/grindier tempo work. Nothing forced, just letting the fitness come to me🏦

Excited to give a 10km race a good go💨 by @kieronwhite800

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16 days ago

Track Tuesdays🔂

12min tempo on grass - 3:35/km
8 x 300m - 47s avg
2km @ 10km pace - 3:15/km

Delighted with how the running is feeling so early into the build. Already getting me excited to toe the startline with @conormaguire01

Amazing to be joined by my mates and athletes @peterschiller_ and @fichaelmaerber. Clear plan is in place to bring us all to the next level. Banking quality sessions together is a big part of that process! by @kieronwhite800

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18 days ago

Tempo, track & snooze attack⏰💤 taken in Olympiapark München by @kieronwhite800

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21 days ago

Dydd Gwener🎆

#hyrox #hyroxtraining #adayinthelife by @kieronwhite800

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22 days ago