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Kiersten McCaffrey, NASM-CPT, CNC

@kiersten__fit

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followers

134

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💪🏼 In-person 1:1 & semi-private training
💗 Online fitness & nutrition coaching
🌵 Tempe, AZ
let’s train together! DM me for more info ✨

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let’s talk about ✨PARTNER TRAINING✨

Matt and Mary are currently doing the 60XT transformation program & wanted to try out a partner workout while putting some XTra work into the 60XT. Fun fact: they met through waterskiing years ago, so I incorporated some ski’s into their workout!

If you’re looking for an opportunity to workout with your friend, family member, or your SwoleMate, partner training is a great option!

Interested? DM me or come see me @lifetime.tempe 💗💪🏼 taken in Life Time Tempe by @kiersten__fit

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2 years ago

I love seeing the “what’s in my bag” trend so I figured I’d put a little fitness spin on it ✨ here’s what I keep in my gym bag!

💗 @nike metcons! my favorite shoe to lift in
💗 @fitgirl hip thrust pad & ankle strap! love to carry my own (and love that they’re cheetah print)
💗 @cfxfitness resistance bands & SKDK lifting straps - got both on amazon!
💗 @pioneer_fit lifting belt! this has helped me a ton especially when dealing with pain from sciatica. I customized this one to express my love for pink & glitter!
💗 all of the hygiene essentials from @secretdeodorant @batiste_us & @goodyhair
💗 a rope attachment (may not be necessary but they were always taken in my last gym 😂) & some lifting chalk from @evmt_brands

what’s in your bag? let me know in the comments 👇🏻 by @kiersten__fit

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2 years ago

newest trainer at @lifetime.tempe 💪🏼 taken in Life Time Tempe by @kiersten__fit

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2 years ago

one thing about me is I am all about ✨convenience✨

tomorrow I go back to working full time after a long vacation and need something that’ll give me a burst of energy on the go, and these peanut butter energy bites are one of my go-to’s ⚡️

RECIPE:
🍌 2 ripe bananas (mashed)
🥜 1/3 cup peanut butter
🍯 2 tbsp. honey
🌱 1/4 cup chia seeds
🥥 1/3 cup shredded coconut
🥣 1 cup rolled oats
🤎 1 tsp. cinnamon
🍫 1/2 cup mini chocolate chips

mix all of the ingredients together and roll into bite-sized balls. refrigerate or freeze for at least 4 hours before serving.

let me know if you try this one out! enjoy 😋 by @kiersten__fit

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2 years ago

let’s talk about MOTIVATION! 💪🏼✨

for many people, motivation can be a huge factor when it comes to being successful in your fitness journey. there are TWO main types of motivation:

-INTRINSIC MOTIVATION: you’re motivated by something internal, whether you want to improve your overall health or focus on increasing strength.
-EXTRINSIC MOTIVATION: you’re motivated by external factors, such as training for an upcoming race or participating in a fitness competition within your workplace

regardless of the type of motivation, any motivation is going to increase your adherence to your fitness journey 😊

have you tried any of the motivational tips in this graphic? what keeps you motivated on your fitness journey?

#fitness #fitnessmotivation #intrinsicmotivation #extrinsicmotivation #personaltrainer #kierstenfit by @kiersten__fit

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2 years ago

EXCITING THINGS COMING! ✨🪩💗💪🏼

KierstenFit - launching March 2025! by @kiersten__fit

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2 years ago

the difference three years can make ✨

proud of myself and my dedication, but still have so much love for that girl in the second photo 🩷 by @kiersten__fit

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3 years ago