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Kiley Haug, MCN, RDN

@kileysskitchen

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High Protein Jalapeño Chicken Biscuits 🔥 Quick grab & go breakfast or snack 🍳🌶️ Packed with protein + super customizable!
💡 Swap ideas: – Bell peppers instead of jalapeños – Kale or spinach (or skip greens) – Ground beef or turkey instead of chicken

Ingredients:
* 2.5 cups flour
* 2 tsp salt
* 1 tbsp baking powder
* 1 tsp onion powder
* 1 tsp garlic powder
* Black pepper to taste
* 4 eggs (beaten)
* 1 ¾ cup Greek yogurt
* 1 ¾ cup shredded white cheddar (TJ’s Unexpected Cheddar = 👌)
* ¼ cup softened butter
* 1 lb cooked ground chicken (seasoned w/ salt, pepper, onion, garlic, paprika)
* 1.5 cups chopped spinach (or kale, or none)
* 2 tbsp chopped chives
* 3 diced jalapeños (I removed seeds from 2 to tone down the heat)

👩‍🍳 How to Make:
1. Cook chicken with your fave seasoning.
2. Preheat oven to 400°F.
3. In a large bowl, mix all dry ingredients.
4. Cut softened butter into the dry mix using a fork.
5. Add in eggs and Greek yogurt. Mix until combined.
6. Stir in spinach, chives, cheese, chicken, and jalapeños.
7. Scoop out 12 portions using a ½ cup. Shape and flatten if you want biscuit style.
8. Bake at 400°F for 5 mins → then reduce to 350°F and bake for 15 mins.
9. Broil for 5 mins to crisp the tops.
10. Cool on a rack. Store in fridge (3–5 days) or freeze.
🔥 Pro tip: Slice in half and toast before eating!

#registereddietitian #nutrition #highprotein #healthy #greekyogurt #chicken #cheddar by @kileysskitchen

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8

a year ago

3 words. HEIRLOOM FREAKING TOMATOES 🍅🤩 They are the highlight of my life right now. Just so good. I could seriously eat one like an apple.

Tonight’s dinner bowl, brought to you by the farmers market: chicken brats, honey-roasted carrots, grilled corn, purple cabbage, and a caprese salad.

Late summer/early fall produce is truly unmatched.
Already dreading the end of market season… BUT until then, we’re nutrient MAXING with all the local, seasonal goodies we can get our hands on. 🥕🌽🥬🍅 by @kileysskitchen

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5

a year ago

Finally found my favorite browned butter chocolate chip cookie recipe. 🤩🍪😋(Butternut Bakery). I should’ve known to try her recipe out sooner bc her blog is my absolute favorite for literally every baked good. She never fails me! by @kileysskitchen

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14

a year ago

Taco Tuesday night rewind. Riley want taco. Kiley make taco 👩‍🍳 by @kileysskitchen

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10

a year ago

You know it’s a successful Sunday when your cooling rack is full by the end 👩‍🍳 by @kileysskitchen

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15

2 years ago

High protein fudge. SO good & very easy. I like to eat mine with a little peanut butter on top with a glass of milk on the side. 😋🍫

Recipe:
1 cup melted chocolate chips
1/2 cup Greek yogurt
Drizzle of olive oil
Sprinkle of salt (optional)

Melt chocolate chips in a sauce pan on the stove. Drizzle in some olive oil while melting.
Once melted, remove from stove and stir in the Greek yogurt.
Line a glass storage container with parchment paper.
Pour and spread evenly in the container. Option to sprinkle some salt on top.
Freeze for one hour.
Cut fudge into small squares & enjoy!

#registereddietitian #chocolate #protein #greekyogurt #oliveoil #nutrition #healthydessert #easy by @kileysskitchen

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5

2 years ago

Meatball shooters are the perfect appetizer to make for any holiday parties that you might have coming up. They are a crowd pleaser too, let me tell ya 🤩😋.

#meatball #holidayappetizers #appetizer #marinara #mozzarella #basil #partyappetizers by @kileysskitchen

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9

2 years ago

Try this out next time you make marinara or soup for enhanced depth & flavor😋 & one less thing you have to waste in your kitchen!!

#marinara #soup #parmesan #parmesanrind #tomatoes #homemade #nutritious #registereddietitian by @kileysskitchen

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3

2 years ago

Zucchini Muffins 🌱☀️👩‍🍳
Ingredients:
-1 cup mashed banana (about 2-3 bananas)
-2 eggs
-1/2 cup peanut butter (or any nut butter)
-1/4 cup honey or maple syrup
-1 tsp vanilla extract
-2 cups of oats
-1 tsp baking powder
-1 tsp cinnamon
-1/2 tsp clove (optional)
-1/2 tsp salt
-1 zucchini shredded and drained of excess water
-1/3 cup mini chocolate chips (plus more to sprinkle on top)

Optional add ins:
-walnuts
-chia seeds
-dried fruit

1. preheat oven to 350 degrees
2. Mix the wet ingredients: (banana, eggs, peanut butter, honey, vanilla) until combined
3. Add in the dry ingredients: oats, baking powder, cinnamon, clove, and salt. Mix until combined.
4. Fold in the chocolate chips and the shredded zucchini.
5. Spoon mixture into lined muffin tin (I used a heaping 1/4 measuring cup)
6. Sprinkle chocolate chips on top.
7. Bake for 25-30 mins or until the oatmeal cups have set.

This is my go-to oatmeal muffin recipe. I have been traveling on the weekends recently and these have been the perfect snack to bring with. Make ahead of time, freeze, and bring with you when you need a convenient snack or quick breakfast. 😋🍌

#zuchinni #muffin #registereddietitian #nutrition #healthyeating #healthyfood #banana #peanutbutter #snack #healthysnacks #easyrecipes by @kileysskitchen

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11

2 years ago

healthy honey mustard
-1/2 cup Greek yogurt
-1/4 cup extra virgin olive oil
-1/4 cup Dijon mustard
-4-6 tbs honey ( I use 6 tbs+ bc I like it sweet😋)
-2 tbs lemon juice
-1 garlic clove minced
-3/4 tsp salt
-10 black pepper twists

Combine all ingredients & immersion blend. Food processor or regular blender also works great 😊. A couple of side notes. I always taste mine as I go to make sure it tastes the way I like. I love honey so I sometimes even go for 7 tbs if I’m feeling it. Also, I’m a huge garlic girl but only do 1 clove of garlic in this recipe. Sometimes raw garlic can make the dressing bitter if you put too much in. So trust me, 1 is plenty.

This dressing is my absolute favorite. I could eat it by the spoon. I love to use mine in salad bowls, as a chicken marinade, or even as a veggie or fruit dip.

#honeymustard #honey #nutrition #salad #saladdressing #extravirginoliveoil #greekyogurt by @kileysskitchen

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8

2 years ago

Tried a new ramen place today called Monster Ramen. Sooo good. They have a “Noodle Lab” where they make all of the noodles from scratch… you know I had to check it out.

We got the Beef Gyoza, Miso Wagyu, and the Wagyu Don. Will definitely be back! 😋 taken in Monster Ramen Chicago by @kileysskitchen

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9

2 years ago

Grilled Chicken Pesto Pitas 🌿😋

You can fill pita pockets with just about anything and it’s going to be delicious. Such a great way to get protein, veggies, and healthy fats all in one bite too. Also hot take, a finely diced assortment of veggies tastes so much better than eating just one veggie by itself.

Ingredients:
-Pita Pocket
-Pesto (I used homemade)
-Grilled Chicken sliced
-Fresh Mozzerella
-Arugula
-Chopped Veggie Salad:
-1 sweet pepper diced
-2 mini cucumbers diced
-1 shallot diced
-1/3 cup sun dried tomatoes diced
-handful of pepperoncinis diced
-olive oil (drizzle/ measure with your heart)
-balsamic vinegar (drizzle)
-seasonings: salt, black pepper, red pepper to taste

Make the chopped veggie salad in a bowl first. If you don’t use it all, no worries it stores perfectly in the fridge. Fresh herbs would be a great addition to the chopped veggie salad. When you have all of your ingredients ready, layer your pita however you like. I recommend putting the pesto down on the base layer first before anything else. I love pesto and this is one of the many things I just have to put it on.

#registereddietitian #nutrition #balancedmeals #veggies #chicken #pitabread #pitapocket #oliveoil #pesto #freshmozzarella by @kileysskitchen

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17

2 years ago