Instagram story viewer> @killerbcsa> Posts

Killer B Combat Sports Academy

@killerbcsa

8984

posts

6.6K

followers

1480

following

Since 1998, MMA, Kickboxing - Muay Thai, Jiu Jitsu, Wrestling, Yoga, and Fitness - Oakhurst, NJ

POSTS STORIES REELS TAGGED

Download All

On Monday, July 6th, we launch the new training schedule. I want to walk you through it properly, because this isn't a list of classes with new names on it. It's a complete system — and once you see how it's built, you'll know exactly how to use it.

START WITH THE PROBLEM

MMA stands for Mixed Martial Arts. Read that carefully. The arts come first. You cannot mix what you haven't learned — nobody blends skills they don't possess. Most gyms skip this. They throw people into "MMA class" and produce fighters with a little bit of everything and a foundation in nothing.

We built the schedule the other way — starting from a question: what does a complete martial artist actually need?

THE FOUR ARTS

Every fight, at every moment, is asking you four questions. Each art on our schedule is the answer to one of them.

BOXING — The Art of Distance. Can you control the space between you and another person? Stance, footwork, timing, angles. This is the frame everything else hangs on. Tuesday and Thursday, 6pm.

KICKBOXING — The Art of Range. Can you fight at every distance a strike can travel? Hands, elbows, knees, kicks — entries and exits across all of it. Monday and Wednesday, 7pm. Plus morning Dutch Drills (Mon/Wed/Fri 6am, Tue/Thu 10am) and Saturday.

WRESTLING — The Art of Control. Can you decide where the fight happens? Standing or on the floor — that decision belongs to whoever wrestles better. Pressure, position, takedowns, scrambles. Monday and Wednesday, 6pm.

NO-GI JIU-JITSU — The Art of Position. When the fight hits the ground, can you survive, escape, control, and finish? Monday and Wednesday's wrestling gets you there — this is what you do when you arrive. Tuesday and Thursday, 7pm.

Distance. Range. Control. Position. A hole in any one of them is a hole in your whole game. The schedule exists to make sure you don't have one.

HOW THE WEEK IS BUILT

Every weeknight follows the same architecture:

6PM — LEARN. A foundational art. Wrestling on Monday and Wednesday. Boxing on Tuesday and Thursday. This is where the base gets built.

7PM — CONNECT. The art that extends the foundation. Kickboxing builds on your boxing. Jiu-Jitsu builds on y taken in Killer B Combat Sports Academy by @killerbcsa

33

0

24 days ago

28 years in Oakhurst NJ. Killer B athletes fought in 15 countries with 20 UFC appearances. Beginners still start here every week. Free trial. DM START. #KillerBCombatSports #28YearsKillerB by @killerbcsa

25

3

5 months ago

Twenty-seven years.

Thousands of students.

The mission has never changed.

Build capable people.

#KillerBCombatSports #Since1998 by @killerbcsa

2

0

10 hours ago

Competition isn't for everyone.

Challenge is.

Everyone deserves a place that asks a little more from them.

#KillerBCombatSports #Challenge by @killerbcsa

2

0

a day ago

A decade-long client leaves, triggering a trainer's ego. Realizing the hierarchy was hindering growth, flattening the playing field led to quadrupled business in 18 months. True success lies in shared opportunity, not ego. #BusinessGrowth #EgoCheck #Entrepreneurship #TrainingTips #MindsetShift by @killerbcsa

20

1

2 days ago

If your child needs confidence—

Don't look for confidence.

Find an environment that builds capability.

Confidence arrives on its own.

#YouthMartialArts #Capability by @killerbcsa

3

0

2 days ago

If you've been waiting until you're in shape...

You've been waiting for the wrong thing.

Start first.

Fitness follows.

#KillerBCombatSports #StartNow by @killerbcsa

3

0

3 days ago

We've coached beginners.

Professionals.

National champions.

UFC athletes.

The process doesn't change.

People do.

#KillerBCombatSports #Capability by @killerbcsa

2

0

4 days ago

Nobody here trains alone.

Improvement is personal.

Growth is communal.

That's the difference.

#KillerBCombatSports #Community by @killerbcsa

3

0

5 days ago

Our fight nights aren't about winning.

They're about discovering the truth.

Pressure removes excuses.

#KillerBCombatSports #FightNight by @killerbcsa

6

0

6 days ago

Camp isn't glamorous.

It's repetitive.

Quiet.

Sometimes boring.

Champions are built in the boring part.

#KillerBCombatSports #FightCamp by @killerbcsa

4

0

7 days ago

RIP my friend

Jay's rules: say what needs to be said, loyalty and respect, be proactive, be selfless, care, no excuses, give it all you have, no matter how afraid you are: do the right thing, take on the hard things #legacy taken in Killer B Combat Sports Academy by @killerbcsa

93

8

8 days ago